TURN it up!

Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing practical strategies to help you start your day in a way that truly serves you. Sogand explores the power of micro habits, from mindful phone usage and grat...

"It’s a festival that connects us — one where everyone can feel included and part of the community." - Rob "Our student base mirrors the diversity of Edmonton. That’s why this partnership just made sense.” - Scott In this episode of Sapreet on the Universal Radio Network, we dive into one of Edmonton’s most beloved summer traditions — the Edmonton Heritage Festival, happening August...

Wednesday Wellbeing with Sogand is your midweek pause for peace and presence.  Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance.  Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment. Tun...

“We know what we want to say. We’ve been saying it. And it’s about time we start listening.” - Jr Rhodes This week on TURNing the spotlight, Jr Rhodes steps into the studio — calm, sharp, and fully locked into his moment. Fresh off the release of his latest single “Coconut Skies” and the far from perfect EP, he’s not just dropping music — he’s speaking truth. We talk growth, grit, and what it mean...

 " You are not helpless, and you’re not alone. You might think you’re just a little fish in a big sea, but your compassion and empathy are a gift to the world." –  Sogand Zakerhaghighi  In this deeply grounded and relatable episode, Sogand Zakerhaghighi explores how constant exposure to negative news impacts our mental health and what we can do about it. She breaks down the psychology of...

People know me as Jazzy B’s son. But I’m working hard every day to be known as LillxJB.” – LillXJB In this exclusive episode, Sapreet turn it up with LilXJB , rising artist and son of legendary Punjabi icon Jazzy B , alongside his producer Gary and Alberta’s own Avi Sohal . The trio dives into the creative journey behind LilXJB’s debut album Forever & Never , released June 21st, featuring 15 h...

 “What’s special about this country is you can be a practicing Sikh or a purposeful Muslim and a proud Canadian. None of our families came here to move to Alberta—we came because Canada offered us a promise.” – Naheed Nenshi  In this special election edition of The Universal Radio Network , Sapreet sits down with Alberta NDP leader and former Calgary mayor Naheed Nenshi for a wide-ranging conversa...

 It’s time to stop worrying about what people think and just be yourself. Let them love it or let them hate it — just don’t let it dim your light.” — Jonita Gandhi In this intimate and empowering episode of Sapreet on The Universal Radio Network, we catch up with one of the most dynamic voices in global music — Jonita Gandhi . Fresh off a wave of creative momentum, Jonita opens up about her latest...

 "Partition didn’t just divide land—it fractured relationships, cultures, and collective memory. And that loss, that silence, still echoes through generations."   – Ilham Mohamed    In this special episode of Wellbeing Wednesday , Gurjeet sits down with Ilham Mohamed—researcher, writer, and community advocate—for a powerful conversation on identity, cultural memory, and emotional wellbei...

Burnout: From Breakdown to Breakthrough In this episode of Wellbeing Wednesday with Gurjeet Gill, she dive deep into the five stages of burnout—from stress onset to full-blown habitual burnout.  Learn how to spot the warning signs, understand the mental and physical toll, and explore real pathways to recovery.  She also unpacks recent research on burnout across different demographics, including wh...

 "We’re not just treating addiction or mental health — we’re treating people. That means addressing trauma, environment, identity, and purpose.”  Dr. Lovneet Hayer In this episode, Gurjeet sits down with  Dr. Lovneet Hayer , addiction psychiatrist and co-founder of Brick House Recovery Center in Edmonton. Together, they dive into how this innovative center is reshaping addiction and mental he...

"I don’t just want to live—I want to thrive." - Harjeet Kaur In this deeply moving episode of Sapreet on the Universal Radio Network, we sit down with Harjeet Kaur, a stage four rare blood cancer survivor, patient advocate, and public speaker. Harjeet shares her powerful story of diagnosis, isolation during the COVID-19 pandemic, and the challenges of navigating cancer treatment as a you...

  "This nomination isn’t just about me—it’s about every kid who’s ever felt like they didn’t belong in hockey. We’re changing that, together, as one." — Arjun Atwal In this special episode, we sit down with Arjun Atwal, the founder of az1Hockey and a 2025 nominee for the Willie O’Ree Community Hero Award. This prestigious NHL honour recognizes individuals who use hockey to build bridges,...

“I believe that art is healing. It’s a way to connect to people, a way to spread joy and love. I always say the three things I hope people think about when they see my art are connection, reflection, and joy.” - Imrin Sidhu Today, we're sitting down with the incredibly talented Imrin Sidhu — a registered mental health nurse and self-taught Artist based in Edmonton — for a heartfelt conversati...

 What happens when the hardest climb isn’t a mountain, but your own mind?  Mind Over Mountain follows Simran’s powerful journey of healing through mountaineering, where every step upward became a step inward. From battling the silent weight of mental health challenges in sports to standing at the edge of a summit—and of self-discovery—this podcast dives deep into resilience, purpose, and the menta...

" I wanna create a brand that's not defining someone by their curves or defining the way they look " - Annie Manjuran  In this exciting episode, Sapreet sit down with the incredible Annie, a true game-changer in the world of fashion, pageants, and entrepreneurship. Annie takes us on a journey through her remarkable achievements, including being named one of the Top 75 Immigrants in...

  Podcast Episode: South Asian Singles Night – Love, Laughter & Connections   In this episode, we're diving into the vibes of South Asian Singles Night —an exciting event designed for singles aged 25–35 to connect, mingle, and spark something special. Taking place at Enigma Bar and Kitchen Ltd. on Thursday, May 22, 2025, at 7:30 PM , this night promises great music, engaging conversations...

Turning It Up with Tarsem Jassar – Guru Nanak Jahaz Tune in to this exciting episode of Turning It Up as we chat with Tarsem Jassar about his role in the movie Guru Nanak Jahaz . Hear about his experience working on the film, the message behind it, and how it brings Guru Nanak’s teachings to life on screen. If you’re into inspiring stories and want to learn more about Tarsem’s journey, this one&ap...

  Wednesday Wellbeing with Gurjeet Gill – Episode: Let's Talk About Bullying   In this powerful episode of Wednesday Wellbeing , host Gurjeet Gill explores bullying's impact on mental health, personal development, and community well-being. From schoolyards to workplaces, bullying takes many forms, and Gurjeet shares insights, personal reflections, and thoughtful strategies to help recogn...

  “I know that's a thing where sometimes you have days where you don't want to post. And, you have to know how you deal with that creative block or burnout when it comes to content. Cause it's a lot of work, a lot of creativity. Our minds never switch off, even when we're walking down the street, our minds constantly thinking about how we can pivot this into content creativity....

  “ Take some time out before the sun sets today. Just look up at the sky and appreciate that there's not as much snow on the ground as much anymore..” -Gurjeet     Wednesday Wellbeing is your midweek moment to pause, reset, and refocus.   Each Wednesday, we bring you episodes packed with practical tips, mindful moments, and inspiring stories to help you take care of your mental, physical, an...

  “There's so much that relies on people having that home, having that equity one day to be built up. The economy itself, what the liberals have done with inflation,  taxes,, what that's done to businesses, that's all gone up and has hurt our economy and crime” -Tim Uppal   Tim Uppal is a Canadian politician and the current Member of Parliament (MP) for Edmonton Mill Woods, Alberta....

  “When the economy is better, when the business is doing better, I don't want to use our residents, our citizens come to Whyte Avenue and to join our life which makes things even better.” – Councillor Jennifer Rice       Jennifer Rice is a member of the Edmonton City Council. She was elected on October 18, 2021, and officially took office on October 26, 2021. Rice is among the first visible...

“Social media makes our lives and jobs easier. Collect information, instant access to family members, instant communication. But on the flip side, scammers also use social media through ad listings.”- Detective Scott Abbott Detective Scott Abbott is a member of the Edmonton Police Service (EPS). He truly believes that education and prevention are crucial to our fight against fraud and scams and ac...

  “ Doing that in a fun environment only works harder towards silencing the stigma towards mental health. It's not a negative thing. We can do it in a positive and fun way. We can do it together in a fun atmosphere." - Arjun Atwal   "Break the Silence" is an initiative in Edmonton focused on raising awareness about domestic violence and supporting victims of abuse. The campaign...