Tune In: Radio for Your Mind, Body & Soul

It’s the opposite of the fad diet: a healthy lifestyle. Health & Wellness Coach Denise Stegall tells us how we can be fit, active & present with ourselves & others—& still enjoy our favorite treats! Nama-savor-ste along with us: This episode contains a mindful eating meditation. || Contact guest Denise Stegall at www. LivingHealthyList.com || Leave a voicemail message for host Kealah Parkinson or...

Have you ever wished you could push a button & shift your state? Learn some quick-fix tools you can practice with ease to make mindfulness a regular habit & a new way of life. Grab your note-taking device as you listen to host Kealah Parkinson today.

Hotel chain CEOs & mom-&-pop restaurant waitstaff alike learn from the EX2CX™️ expertise of Jill Raff. Now you can learn the heart of her message, even if the ones you serve are the people in your home or neighborhood.

Ever been called “Kumbayah”—like it’s a bad thing? If you’ve ever sung the song, you know differently. Host Kealah (KEY-la) Parkinson reads more posts from the Coach Kiki blog, including a not-yet-uploaded piece, “In Defense of Kumbayah.”

As the world continues to debate the benefits of when to mask or unmask, corporate meditation teacher Wendy Quan & transformation coach/intuitive Selena Ella Moon join host Kealah Parkinson to discuss when they step in & out of the masks of identity & personality, & when they step out of the “matrix” of world living completely

A banking HR professional who has embraced the esoteric in her retirement career, Patricia Darden shares some of her transforming beliefs & experiences + ways she practices mindfulness—& how that’s changed over 7 decades

Momming meets Mindfulness in this episode where host Kealah Parkinson reads anecdotes from the Coach Kiki blog & shares stories about her life in practice

How do you speak up *without* losing it? Valpo’s own Event Coordinator Extraordinaire Jenny Bennett-Beschinski shares her timely, much-needed content in this episode.

Yoga Instructor Arin Otis & Hypnotherapist (& recurring guest) Lisa Berry share details about their summer 2021 workshop; we dig into the whats, the hows, & especially the whys of the growing movement of Women’s Circles

Domestic abuse is never okay. And yet many of us have normalized this experience to the point that we don’t even realize we’re in it. Join me for an important conversation with Mind-Body-Spirit Coach (& abuse survivor) Jeannie Ruiz to receive her earned wisdom from her personal story & the many ways she shares & triumphs now.

If putting your values first in your business (or as a consumer) seems impossible to you, listen to this fresh perspective from Business Coach Eric Beschinski as we take a hiatus from our #TheSuccessfulBodyBook series to chat with a local expert to NWI.

Brain health is important at any age. Learn how you can get more in our inspiring & informative convo with expert Patricia Faust—in this latest of our series with authors of The Successful Body.

Another installment in our series with contributing authors to #thesuccessfulbodybook, this episode features all things Mama Mindfulness—including financial self-care—with guest expert Chelsea Fournier

Join us for a calming-yet-also-inspiring conversation with Wendy Quan of The Calm Monkey, corporate meditation trainer, on her personal journey into mindfulness

Learn about the traditional 5 Elements of Chinese Medicine & how they apply to your modern life wherever you live in this conversation with Dr. Robert Prokop of Windgate Wellness.

Learn about psychosomatic practices you can try—like asking more resourceful questions—to live your best life in your body day by day

Hear the interview with author & editor & returning guest Erik Seversen on his latest book, The Successful Body: Using Fitness, Nutrition & Mindset to Live Better

Whether you’re single & looking for love, divorcing & disillusioned, married & making it work (or trying to), Betty Russell knows that love is the key ... & it starts with loving yourself

Ben Hollis (of WTTW Chicago fame) takes us on a new exploration to excavate our own inner worth & gifts with his new film, “The Treasure.”

No joking! Tanaz has made it her mission to bring joy & laughter to the Midwest from India—& managed to save herself from bipolar episodes in the process

He’s had 14 NDEs & directly downloads from the source of love that is: Listen to this 1-on-1 interview with a fave returning guest, Uriel

Professor & minister Benjamin Kelly tells Tune In listeners all about Sacred Geometry & the universal patterns of life.

Tune In interviews Karrin Marquell, Montessori educator & Positive Discipline trainer, about fostering innate reverence for each other in 2021.

2020 is about to get canceled! How will you say goodbye to it? We chat with theatre actress & costumer turned virtual sales pro Olivia Kraus about the most important pivots at the end of this trying year.

Find joy, peace & reverence in the little things through art journaling, a practice anyone can do, led online by Rev. Jeniffer Hutchins of Unity Arts Ministry