Tune In: Discovering Your Authentic Self

Have you noticed that no matter the good experiences, blessings, or joy, all those get drowned out by one negative experience? Don’t worry, it’s normal. What’s important is you are aware of that flaw and try your hardest to work through it. Today, I share personal experiences and what I do to continuously and consciously be grateful every single day. I hope you enjoyed this episode and if you want...

“Don't go looking For the reasons Don't go asking Jesus why? We're not meant to know the answers They belong to the by and by” - Broken Halos by Chris Stapleton What is your level of tolerance for vulnerability? Are you open to sharing your joy, pain, and obstacles? In today’s episode, I share the importance of learning to balance what, when, and who to share vulnerability with. It’...

How often have you reacted to something that someone has told or asked you? A reaction is driven by the unconscious mind's beliefs, biases, and prejudices. In this episode, I talk about the importance of being aware of how you feel during a defensive state to avoid saying or doing things you might regret. I also share the steps I do to condition my mind not to react with my ego and learn to r...

Have you ever had in-the-flow days? Days when you feel like you’re very present in the moment, feeling and doing things exactly how it’s supposed to be? Today, let me tell you about what happened during one of my in-the-flow days, how I took every situation and reacted as it happened to me. Living during those days allows you to live in your most authentic self because you do things in alignment w...

Join me and tune in to your sensations and start understanding what they mean. The first step to doing this is to be still. Yes, you need to take time from your busy schedule to pause, sit down, tune in, and be mindful of your sensations. In this episode, I share with you what I do as soon as I notice a pit in my stomach, a tightness in my chest, or a burning sensation in my throat. I also talk ab...

I am worthy. I am enough. Self-love is the highest form of respect and appreciation that you can give to yourself. Unfortunately, this concept is not practiced proactively because somehow it was associated with selfishness. Today, I am going to take you through a self-love meditation. A practice that doesn’t involve anything more than just taking your time to be with yourself, listen to your breat...

Putting yourself first is not selfish. If any, it’s the best gift you can give to yourself and the ones you love. In order to show up and be present to the people who mean to us, you need to reconnect with your heart. In this episode, I share my self-love practice and why it’s important to stop having self-doubt. So take some time to sit with yourself and accept all the love you can absorb.  I hop...

Welcome to the very first episode of Tune In: Discovering Your Authentic Self, and it goes without saying—we are here to start that journey of living a life that we want by understanding who we truly are. I share small bits and pieces about me and why it took me so long to learn and understand some parts of me. I also share the importance of learning to sit with yourself and be alone with yourself...

What's Tune In? I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen