Tune In: Discovering Your Authentic Self

How often do you pause and consider whether the actions you're engaged in daily are genuinely aligned with your authentic self? Being able to live a life of authenticity and fulfillment is a journey, and I am eager to share mine with you all. I've discovered that adopting self-care habits can be transformative. From ensuring I get quality sleep, eat well, and keep hydrated to connecting...

Have you ever wondered why you often feel trapped in a repetitive cycle of familiar yet unhealthy relationships, thoughts, or actions? I'm here to uncover why we consistently gravitate towards what's comforting, even if it's detrimental to our well-being. Brace yourself for an enlightening journey toward self-discovery as we explore the profound transformation that stems from embrac...

Have you ever felt trapped by your emotions or find yourself constantly numbing them? I will discuss how resisting or ignoring our feelings builds an emotional debt that can cripple us. To regain control, I’ll introduce the intriguing concept of "having tea with your pain." Imagine you could let your emotions in, spend time understanding them, and then escort them out the door. This capt...

In our recent podcast episode, we had the privilege of engaging in an enlightening conversation with actor, author, and podcaster Matt Del Negro. As Matt navigated an industry defined by rejection and constant change, he learned to harness the power of humor and adaptability. We talked about  Matt's theater experience, the battles he fought to carve a niche in the business, and how every &apo...

In our culture, there is often a misconception that being strong means suppressing our emotions. However, I will share that real strength lies in allowing ourselves to feel, to be vulnerable. This vulnerability is not a sign of weakness but a sign of courage and authenticity. This latest episode underscores the power of sharing our stories to foster a deeper understanding of the human spirit and i...

Ever felt like life's been throwing you curveballs that leave you feeling physically, emotionally, and mentally drained? That's precisely where I found myself after a series of unfortunate events. But guess what? This was the catalyst for a life-changing journey that saw me reshuffle, restructure, and rebuild my life's foundations. I abandoned the rigidity of a set schedule, embrace...

What if there was an approach to ease anxiety, not just by understanding the mental process but also by experiencing it as a physical sensation? That's what we explore today, with our inspiration drawn from the incredible insights found in the book Anxiety Rx by Dr. Russell Kennedy. I take you on a journey through the ABCDE's of healing this cycle: Awareness and Acceptance, Body and Brea...

What if the key to overcoming anxiety isn't just in your head but in your body? Prepare to explore the profound connection between your bodily sensations and anxiety-triggering thoughts. I'm taking inspiration from Dr. Russell Kennedy's "Anxiety Rx" and sharing my insights on how anxiety, often rooted in childhood trauma, is stored in various parts of our bodies - specific...

I share a personal voyage of grappling with anxiety - the unseen specter affecting many of us daily. This episode explores anxiety's physical and mental aspects, drawing upon personal experiences, conversations with fellow sufferers, and insights gleaned from 'Anxiety Rx,' an insightful book by Russell Kennedy.  I peel back the layers of anxiety, highlighting how fear-based thoughts...

Today we have an enriching chat with Mark Smith, a motivational speaker who inspires us to look beyond the present and strategize ahead, much like a chess game. He narrates his transformation story from being an introvert to becoming an influential orator, sharing his journey to find inner peace. Mark underlines the necessity of evolving from a transactional to a transformative mindset and explain...

Have you ever questioned your beliefs, wondering if they genuinely originate from your thoughts or have been borrowed from others? Tune in as we embark on a journey of self-discovery, peeling back the layers of external influence to reveal the core of our authentic selves. I talk about how beliefs and values from our parents, friends, coaches, and mentors can often cloud our self-perception, causi...

Prepare to be enlightened by Lizzie Merritt, an empowering weight loss coach who walks us through her inspiring journey of self-discovery and body positivity. Ever wondered how getting fired could lead to an awakening of your inherent gifts and strengths? Well, Lizzie's story is a testament to this, as she recounts how losing her job became a catalyst for her to embrace her calling in coachin...

Ever wonder how to wrestle with those nagging negative emotions and transform them into a source of empowerment? In this episode, we talk about the age-old perception of emotions as positive or negative and learn to see them as mere visitors passing through our minds. I also discuss how we invite negativity into our mental space and erode our control over situations and self-worth. Let's jour...

In this episode and with newfound clarity from a recent 11-day trip to Europe, I'm here to unpack the wisdom gained from navigating unfamiliar terrain, both externally and emotionally. A foreign environment served as a catalyst for testing and honing my emotional regulation skills, and I'm excited to share my insights with you. From observing a family emotionally struggle on this journey...

Have you ever wondered how embracing solitude can lead to profound personal growth? In the third episode of this series on solitude, I share incredible experiences from listeners who found greater focus, awareness, and even peace during their moments of solitude.  I also discuss the importance of being present with the people around us and how taking the time to be present can lead to a deeper und...

Have you ever felt the overwhelming need to escape the chaos of daily life and just be alone in your thoughts? What if I told you that embracing solitude could lead to incredible personal growth and self-discovery? In the second episode of this powerful series on solitude, we dive into the profound benefits of spending quality time alone and how it helps us understand our values, goals, and person...

Imagine transforming the feeling of loneliness into a powerful tool for self-discovery and growth. Join me in the first episode of this series inspired by Jay Shetty's book "Eight Rules of Love," as we uncover the importance of solitude and how it can lead to a more fulfilling, authentic life. I'll share my journey and practical tasks to help you grow in various areas of your l...

Feeling stuck in a rut is something we've all experienced at some point in our lives. I've found ways to get unstuck and reclaim our zest for life, and now I'm sharing these precious gems with you. In this episode, I reveal personal tips and experiences on overcoming those low moments, from facing challenges head-on to reaching out to those who can provide support. Plus, I discuss r...

When my dear friend Jamie Cram received her breast cancer diagnosis nearly three years ago, her world turned upside down. As we dive into her emotional journey, we uncover the challenges she faced and the discoveries she made along the way.  Jamie opens up about the difficult decision to silence herself during her cancer treatment. We explore her reasoning for initially withholding her diagnosis f...

In this episode, we explore the complex terrain of shame and talk about strategies for navigating it. Shame can be a powerful and debilitating emotion, impacting our self-esteem and overall well-being. We discuss the origins of shame, its impact on our lives, and the steps we can take to overcome it. Through compassionate self-reflection, embracing vulnerability, and seeking support, we can start...

In today's episode, I open up about the challenges I've faced in keeping the podcast running amidst personal circumstances. While I can't go into the specifics right now, I prioritize protecting the people dear to me. Hopefully, as time goes on and the situation becomes clearer and more favorable, I'll be able to shed light on it. Despite these obstacles, I want to assure you t...

In this podcast episode, I talk about effectively handling triggers. Triggers, which can oftentimes be traced back to our childhood, have a powerful impact on our emotional responses. However, overcoming these triggers requires dedicated effort and commitment. I discuss the importance of doing the necessary work to move past our triggers, and I share a recent experience when I was able to effectiv...

In this episode, we'll hear the story of a former competitive athlete who struggled to find her place in the world after college and eventually worked as a social worker. She fell into a deep depression, experimented with drugs, and gained weight, losing confidence and drive. She used a college injury as an excuse not to work out. She married and moved with a military man, but the marriage fe...

Today's topic is fascinating - we're discussing human consciousness and connection. As humans, we've got a ton of different thoughts and emotions swirling around inside us, making it tough to connect with ourselves and other people. Aline, our guest today, will guide us and share knowledge on connecting with our hearts and exploring strategies to strengthen this connection. We will...

Welcome to this episode, where Genea Barnes joins me to discuss the powerful influence of past traumas on our present behaviors and beliefs. Genea recounts a time when she believed she was responsible for a tragic event, which led her to develop a compulsive need to fix things whenever someone was sick or emotionally unwell, or upset. As she shares her story, we gain insight into how her past expe...