Querida

Try This

Science EN ↓ 31 episodes

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!

Author

Querida

Episodes

5. Brain Plasticity: Did You Know That Our Brains Rewire Itself When We Add New Patterns Into Our Life? 03.05.2023 12:08

Hey everyone, today I discuss brain plasticity and how we can change certain brain patterns, behaviors, and ways of thinking by trying specific activities that induce brain change & growth in physical and functional ways. These activities change the shape and ways that our brain works. Hope you enjoy and have fun changing your brain patterns for a better you!

4. Try This Challenge! Why Being Creative Enhances Our Wellness 26.04.2023 7:21

Hey everyone! In this episode, I talk about why it is so beneficial for us to express creativity and the many different kinds of activities to do that are creative- not just drawing or coloring! This creative challenge will enhance your focus, mood, and overall sense of self. Have fun!

3. What Happens In Our Body When We Go To Sleep + Tips To Fall Asleep Faster 20.04.2023 19:28

Hey everyone, in this episode I talk about what exactly happens in our body when we are getting ready for bed and while we sleep! I also give insight on my night routine and answer some questions from my instagram. We can use the time we have before bed and prepare to get the best sleep. These activities take little time but are a big contributor to a healthy sleep pattern! Connect with me on soci...

2. What Happens In Our Body When We First Wake Up + Why Having a Healthy Morning Routine Is Beneficial 12.04.2023 19:03

Hi friends! In this episode, I talk about what exactly happens in our body and within our mind during the first hour+ when we wake up! I also give insight on my daily morning routine and the things that help me set up a successful day. We can use this time in our mornings to prepare ourselves for the day in a healthy, peaceful, and fun way. These activities take little time but are so powerful whe...

1. Nervous System Regulation: What, How, and Why Is This Healthy For Us? 04.04.2023 31:36

Let's get into what our nervous system is, how we regulate this system, what causes a dysregulated nervous system, and how & why nervous system resets contribute to a healthy mind + lifestyle. In this episode, I talk about the activities that can help you along with ones that I've tried and keep doing myself to help regulate my nervous system because of the benefits! Connect with me on social...

Welcome to Try This 24.03.2023 1:57

You've made it to Try this, a podcast where you can learn new activities that will improve your mental health, physical health, and overall well-being. When I began majoring in Psychology on a Pre-Medicine track, I started learning so much information on how our brain and body work together to keep us healthy. This podcast is your go-to for step-by-step processes and learning how to create and liv...