Truth Over Trends Podcast | Biblical Womanhood, Faith, & Real Life

“I’m tired of starting over.”   If you’ve said that after another hard day — another plan that didn’t stick, another promise to “do better tomorrow,” another wave of guilt — this episode is for you.   So many Christian moms are stuck in a cycle of stopping and starting programs, buying the next product, chasing what the world says health should look like, and believing one bad day means everything...

If you’ve ever felt guilty because your Bible time wasn’t quiet, uninterrupted, or “done right,” this episode is for you.   Somewhere along the way, Christian moms were taught to believe a lie: that time with God has to look calm, clean, aesthetic, and perfectly planned to count. But real mom life is loud. It’s interrupted. It’s messy.   And waiting for perfect conditions often means Scripture sta...

If you’ve been overwhelmed, overstimulated, snappy, drained, or waking up already behind… this episode will help you breathe again.     Today we walk through the real signs you’re in survival mode, the lies the enemy speaks when you’re exhausted, and the simple biblical rhythms that bring your heart back to center.       ✨ Scriptures Mentioned 2 Corinthians 12:9 Psalm 103:8 Exodus 14:14 Psalm 55:...

It’s officially been one year of the Healthy Holy Momlife Podcast… and today, I’m sharing the parts of my story I have never fully said out loud.   This anniversary episode is raw, emotional, and deeply personal — a look behind the microphone and into the journey God used to shape my life, my healing, my calling, and this entire ministry.   I’m answering the questions I’m asked the most — the hard...

If Thanksgiving makes you anxious about food, worried about overeating, or convinced you’re going to “mess up” your progress… you are NOT alone. Every year, Christian moms walk into the holidays stressed, discouraged, and carrying pressure God never asked them to carry. This episode is your complete reset. Not a diet plan. Not holiday hacks. Not “healthy swaps.” But biblical clarity that frees you...

When motherhood feels loud, chaotic, overwhelming, or spiritually dry… most of us think we need a complete overhaul. A new planner. A stricter routine. A perfect morning quiet time.   But what we actually need? Small, sustainable habits that steady our body, mind, and heart — so we can walk with Christ in the middle of real life.   In this episode, Ingrid shares the five foundational habits every...

I thought I was doing everything right — counting calories, tracking macros, pushing through workouts — until I realized I was doing it all without God.   In this vulnerable episode, Ingrid shares her story of striving for “health” in her own strength — and what happened when she finally surrendered control and invited God into every part of her journey.   You’ll hear the hard truth about worldly...

You don’t need silence to hear God’s voice — you just need a surrendered heart.   In this deeply personal and practical episode, Ingrid shares how her quiet time with God has evolved through every season of motherhood — from the chaos of toddlers and homeschooling to the late-night stillness of exhaustion and grace.   Discover what it really means to build Healthy Holy Habits for Everyday Faith —...

We live in a culture obsessed with “becoming your best self.” But for the Christian woman, the goal isn’t self-improvement — it’s sanctification.   In this powerful, grace-filled episode, Ingrid shares how years of chasing devotionals, routines, and discipline left her exhausted and empty until God showed her the difference between trying to be better and being made new.   Through Scripture and re...

We live in a world that loves to make everything look Christian — a verse on a T-shirt, a devotional quote in a caption, or a “faith-based” routine that’s all about performance, not obedience.   But God isn’t after decoration. He’s after devotion. In this convicting and hope-filled episode, Ingrid unpacks what it means to stop accessorizing your faith and start actually living it.   Through person...

If you’ve ever said, “I just need more willpower,” this episode is for you. In this deeply personal and faith-filled conversation, Ingrid shares what it really means to trade willpower for Spirit power.   Through her own story of loss, striving, and surrender, she unpacks how biblical self-control isn’t about perfection, punishment, or performance — it’s about daily dependence on God.   You’ll lea...

Are you walking through a season where movement feels impossible? Maybe you’re postpartum, healing from surgery, navigating chronic illness, or simply exhausted and stretched thin. This episode is a grace-filled invitation to stop striving—and start surrendering. In Episode 50, we’ll talk about: 💛 Why healing isn’t a pause in your health—it is the journey 💛 How to break the lie that if you can’t...

Ever have one of those days where you wake up already behind?   You meant to eat breakfast, read your Bible, get a workout in… But instead, you’re serving Chick-fil-A in yesterday’s laundry while your toddler melts down and your motivation is nowhere to be found.   This episode is for you, mama.   In Episode 49, we’re talking about what it means to walk in grace—even when your day is a mess. You’l...

Are family dinners worth the effort when your table is loud, your meal is simple, and your day was pure chaos?   YES—because feeding your family isn’t just physical… it’s spiritual.   In this deeply personal episode, Ingrid shares: • Her journey from drive-thru dinners to Christ-centered family meals • Why your kitchen table is a sacred space (even with dishes in the sink!) • Simple, grace-filled...

Is food your comfort, your reward, or your escape? In this powerful and deeply personal episode, we’re digging into emotional eating through a biblical lens. Whether you overeat when you’re stressed or skip meals and spiral into guilt, this conversation will help you recognize the real root—and find real freedom.   You’ll learn: • Why emotional eating often hides behind logic and justification • H...

Hormones are not the enemy—they’re part of God’s beautiful design for your body. From your daughter’s first period to postpartum chaos to perimenopausal mood swings, hormone shifts impact far more than your cycle. They affect your cravings, sleep, energy, mental clarity, emotions, and even your spiritual walk.   In this value-packed episode, Ingrid takes a Christ-centered approach to hormone healt...

You don’t need a spotless house to start honoring your health. In fact, that belief may be what’s holding you back the most. In this raw and honest episode, we unpack why so many moms stay stuck in survival mode—believing they can’t take care of themselves until the dishes are done and the counters are clear. But what if the laundry could wait… and your health couldn’t? I’ll share personal stories...

Are you stuck in the cycle of “starting over every Monday”? Do you feel like your health, your home, and your spiritual life only get your attention when everything feels like it’s falling apart?   In this raw, deeply personal episode, Ingrid peels back the layers of what it really looks like to walk in daily obedience — even on the chaotic days when nothing goes as planned.   She shares real stor...

If you’ve ever stared at your postpartum body with shame… or wondered why your body feels so different in your 40s… this episode is for you, mama.   I’m opening up about my personal journey—from chasing perfection, diets, and transformation photos… to finally finding freedom, peace, and purpose through a biblical lens of health.   We’ll talk about: • What it means to truly love your body as God’s...

Whether you’re trying to conceive, recovering postpartum, navigating irregular cycles, or wondering what’s happening in perimenopause—this episode is for every Christian woman who wants to better understand her hormones through a biblical lens.   In this raw and honest conversation, I share my journey of pregnancy in my 40s, the heartbreak of miscarriage, and the surprising hormonal shifts I never...

For years, I was caught in the shiny promises of Beachbody and MLM culture—believing I was building something for my family, my health, even my faith. But deep down, I knew something was off.   In this raw and honest episode, I’m sharing what finally opened my eyes to the spiritual cost of chasing income, rank, and physical transformation. I talk about the emotional toll, the misplaced identity, a...

Are you trying to “Christianize” a worldly health plan… but still feeling stuck, exhausted, and spiritually dry?   In this episode, I’m getting real about what it means to truly submit your health journey to God—not just slap a Bible verse on a workout and call it good. I’ll share my personal story of walking away from Beachbody, breaking free from performance-based health, and what it really look...

Do you keep starting over on Monday? Do you feel like you just can’t stay consistent with workouts, food, or quiet time? Mama—you’re not lazy. You’re spiritually depleted. In this raw, honest episode, I’m sharing how I used to call myself lazy when what I really was… was empty. I chased health plans, diet fads, and quick fixes—but what I really needed was Jesus.   If you’re stuck in cycles of burn...

We think self-control means trying harder. But real self-control? It’s fruit the Spirit produces in you. In this deep, personal episode, I share my own journey of striving, surrender, and how God is teaching me to walk in Spirit-led self-control—one imperfect day at a time. ✨ What striving vs Spirit-led self-control really looks like ✨ The lies diet culture feeds Christian moms ✨ What Scripture...

Let’s get real—there’s a whole lot of wellness content out there pretending to be biblical… but it’s not.   Just because a supplement has a Bible verse on the label… Just because someone says “God made your body” in their sales pitch… Just because you hope weight loss will finally make you feel better…   That doesn’t mean your health journey is rooted in Scripture.   In this episode, I’m getting p...