Trust Your Magic With Carol Elizabeth

In this episode of the Trust Your Magic Podcast, I discuss the concept of soul activation, emphasizing the importance of embodying one's true self rather than conforming to societal roles. I share my personal journey of self-discovery, the significance of authenticity, and the process of crossing the belief bridge to create a fulfilling life. I always encourage listeners to embrace their true esse...

🧚 Interesting in working with me?  Fill out this form!   In this episode, I discuss the common experience of overwhelm and stress, particularly during chaotic life moments. I emphasize the importance of recognizing one's control over emotions and introduce three powerful tools for managing stress: journaling to externalize thoughts, reframing negative thoughts into positive ones, and engaging in...

🧚 Interesting in working with me?  Fill out this form!   In this episode, I explore the profound theme of letting go and moving on, sharing personal reflections and insights on how this process can be liberating. I discuss the emotional impact of holding onto physical belongings, relationships, and past expectations, emphasizing the importance of self-acceptance and resilience. Through my journey...

🧚 Interesting in working with me?  Fill out this form!   In this engaging conversation, I sit down with my coach Michelle McDonald to explore her transformative journey from struggling with self-identity and an eating disorder to becoming a successful coach and advocate for personal growth. We discuss the importance of mentorship, community, and trusting one's instincts in the pursuit of a fulfil...

🧚 Interesting in working with me?  Fill out this form!   What if you could sit down for coffee with a past version of yourself? In this deeply personal episode, I share a raw and reflective letter to my 2021 self—a woman navigating loss, uncertainty, and transformation. Through this conversation across time, I reveal the power of surrender, healing, and self-discovery. If you’ve ever felt lost in...

🧚 Interesting in working with me?  Fill out this form!     In this Magic Mini episode, I share my journey of authenticity in podcasting, emphasizing the importance of the message over perfection. I discuss body transformation and self-worth, highlighting the common struggles women face regarding their bodies and the societal pressures that come with it. I also share my personal experience with br...

🧚 Interesting in working with me?  Fill out this form!   In this Magic Mini episode, I reflect on my journey of embracing change and the emotional process of downsizing as I prepare to move. I use the metaphor of a Monstera plant to illustrate my personal growth and the importance of nurturing oneself. Through my experiences, I emphasize the significance of letting go, self-care, and the potentia...

🧚 Interesting in working with me?  Fill out this form!   In this conversation, Carol Elizabeth shares her personal journey of transformation and the method she developed over 15 years to navigate change. She emphasizes the importance of mindset in achieving lasting results and discusses various steps to embrace change, including finding focus, understanding inner voices, creating a magnetic visio...

This is a recording of one of the "REDEFINED Group Coaching" calls that happens weekly in my program!   🧚 Interesting in working with me? Fill out this form!   Summary: In this conversation, Carol Elizabeth discusses the importance of celebrating wins, reframing health and wellness, and creating sustainable habits. She emphasizes the necessity of time management and prioritization in achieving pe...

In this conversation, Carol Elizabeth explores the concept of purpose, challenging the conventional notion that it must be a grand, world-changing endeavor. She emphasizes the importance of personal growth, joy, and self-acceptance in the journey of discovering one's purpose. Through anecdotes and exercises, she encourages listeners to redefine their understanding of purpose as a feeling rather th...

In this conversation, Carol Elizabeth discusses her journey of personal growth and the importance of understanding one's inner critic. She introduces the U3 framework, which consists of the inner critic, the inner coach, and the inner guide, emphasizing the need to recognize and manage these different aspects of oneself. Carol encourages listeners to trust their inner guide and to embrace the simp...

In this conversation, Carol Elizabeth explores the journey of personal growth and transformation, emphasizing the cyclical nature of goal achievement. She introduces the 'cycle of growth' which includes phases of excitement, realization, and ultimately transformation. Carol encourages listeners to embrace the challenges and discomforts of the 'splat' phase as essential steps towards reaching a sta...

In this conversation, Carol Elizabeth explores the concept of perfection and its subjective nature. She discusses how the pursuit of perfection can be limiting and emphasizes the importance of adaptability and self-discovery in life. Carol introduces the idea of life as an expedition, highlighting the need to pivot and adjust in response to life's uncertainties. Ultimately, she encourages listener...

In this episode, Carol Elizabeth takes us on a journey of self-discovery, exploring how we can navigate life by tapping into our inner wisdom. She introduces the U3 Framework, a method for identifying and balancing the voices within us: the inner critic, the inner coach, and the inner guide. Through her inspiring stories and insights, Carol encourages us to trust our inner magic and embrace the pa...

In this engaging conversation, Carol Elizabeth and Michelle Weger explore the profound impact of living with narcolepsy, the importance of following one's intuition, and the power of storytelling. Michelle shares her journey of navigating life with a sleep disorder, the role of her service dog Quinn, and how she transformed her challenges into a source of inspiration for others. The discussion emp...

In this conversation, Carol Elizabeth shares her transformative journey through fitness, wellness, and personal growth. She discusses her experiences with body transformation, the impact of motherhood, and the realization that true happiness comes from within. Carol reflects on her challenges, including a breast cancer diagnosis, and how it led her to prioritize her health and mindset. She emphasi...

In this episode of the Trust Your Magic Show, we’re joined by Leah Van Dolder, a Health & Mindset Coach and weight loss dietitian, who shares her journey from a clinical dietitian to becoming a successful online coach. Leah talks about the importance of trusting your intuition, making small yet impactful changes, and how mindset plays a crucial role in both weight loss and overall well-being. Whet...

Episode Description: In this inspiring episode, Carol Elizabeth and a guest speaker share their personal journeys toward managing stress and overwhelm through mindfulness and self-care. They emphasize the importance of self-reflection, personal growth, and embracing the magic within ourselves. Tune in for practical tips on stress management and heartfelt stories of transformation. Timestamps and K...

Episode Overview In this reflective journey, our host discusses her experiences with personal growth, health challenges, and insights gained through deep inner work. Captured during a peaceful morning walk, the episode delves into the philosophical and practical aspects of living a joyful, purposeful life. Timestamps: [00:00:30] - Introduction and setting the scene on a morning walk [00:02:15] - R...

Episode Summary: In this episode, Carol Elizabeth takes us on a walk at sunrise, sharing her journey and insights on authenticity, creativity, and the beauty of life's "before" moments. Reflecting on her evolution from recording podcasts in a closet to embracing the ambient sounds of her surroundings, Carol emphasizes the importance of being real and present. She discusses her experiences in entre...

In this episode, we talk about initiating “the stick trick’. We all hold many sticks in our lives, and they are all connected. It’s really important that we learn to hold onto the ones that feel good and benefit our lives and well-being while letting go of the ones that block or pull us down. Find the Joy and watch how everything shifts! TIMESTAMPS: [03:00] WE ARE THE THINKER OF OUR THOUGHTS [06:1...

In this episode, we go on my journey from self discovery to success at the age of 38, never think that you’re too old to achieve greatness. I’ll go over my fitness transformation , how to find balance, and why you’re never too old to restart your life or learn new things. Finally, I’ll  reveal the secret to success. Tune in and be inspired to take the next step on your own personal journey of grow...

In this episode, we dive into empowering yourself to take action by trusting your inner voice, overcoming triggers, and embracing a growth mindset. With an abundance of information available at our fingertips, it's easy to get caught up in consuming content without taking action. We discuss the importance of shifting your mindset around your beliefs and avoiding comparisons with others. Ultimately...

In this episode of the So Much More Show, we delve into the world of time management and explore the tips and tricks that can help you lead a more productive and fulfilling life. From getting your schedule organised using a calendar to maximising your time, we will cover it all. Tune in to learn how to take control of your day and achieve more success in both your personal and professional life. ...

In this episode of the so much more podcast we are joined by Tracy O’Malley. Tracy doesn’t have your typical highlight-reel bio, which is also what makes her remarkably gifted at identifying your blindspots and success blocks. This multi-millionaire entrepreneur you see today was not set up for success, in fact, the odds were stacked against her. Tracy has been arrested, been a black-out drunk, di...