Wyatt Arndt / J.Bowman

Trust The Process

Sports EN ↓ 83 episodes

Wyatt "The Stanchion" Arndt and J. Bowman have been talking Canucks since 2012. They used to run the hugely (kind of, just go with it) popular Legion of Blogcast, and after a brief (several years) hiatus, have returned to talk Canucks, sports, wrestling, Jurassic Park Trivia, and whatever else comes their way! The producer of Trust The Process is Jay Swing. He likes sports a lot too and has been known to play the music at Vancouver Whitecaps games, Vancouver Canadians games and even Vancouver Canucks games (once upon a time). Go Team!

Author

Wyatt Arndt / J.Bowman

Category

Sports

Podcast website

bleav.com

Latest episode

Jun 22, 2026

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Episodes

TRUST THE PROCESS Season 4, Ep. 21: Natrone Means Business 27.08.2022

It's the offseason and the dog days of Summer (literally) but we're here to bring you some good time jollies and break down the JT Miller non-situation, the leaked NHL Reverse Retro concepts, James Harden tossing his bday cake overboard, Ben Simmons the Center?, Tyrese Maxey being delightful, the upcoming NFL season, a 90s music quiz, your questions on twitter and the anointing of a brand new #TTP...

TRUST THE PROCESS Season 4, Ep. 20: The Realest Episode 30.07.2022

Still with us? Great! Your boys are back for another week to talk about all the things you want to hear them talk about. Aquilini's twitter hack, leaked Canucks Reverse Retro jerseys, JT Miller's contract situation, The 76ers being investigated for tampering, summertime music quizzes, Mr. Lover Lover, the good old days, chose your own adventure and your questions from Twitter! Hosted by Simplecast...

TRUST THE PROCESS Season 4, Ep. 19: The Throw of Things 24.07.2022

In an effort to facilitate a JT Miller move, your boys got back behind the microphones in an effort to make this new episode immediately dated. It's worked before, maybe it will work again. Regardless, Stanch & Bow are back to talk about the Canucks quiet offseason, the Flames' loud as hell off season, Gaudreau to Columbus, Matthew Tkatchuk's trade to the Florida Panthers, the 76ers offseason, Emb...

TRUST THE PROCESS Season 4, Ep. 18: Unfinished Business 16.04.2022

As the Canucks crawl towards making the playoffs, the 76ers are getting set for a first round date with the Toronto Raptors. We go deep with both, as well as discussing Bowman's in-game experience, Luke Schenn on Demand, promo skills, awkward belt holding, Meat Lamps, Aquilini's tweets, a Fear Quiz, your Questions From Twitter and perhaps on of the more elaborate moments of torment from The Stanch...

TRUST THE PROCESS Season 4, Ep. 17: The Timbit Playbook 09.04.2022

One of the official Show teams is going to the playoffs, and one is barely scraping by fighting for their lives. We talk about Bruce Boudreau's potentially short tenure as Head Coach, Bo Horvat's quietly great season, Spencer Martin being the newly minted future backup, Joel Embiid's MVP consideration, Doc Rivers' ability to blow leads, a potential first round matchup with the Toronto Raptors, som...

TTP Mini: Something Footy This Way Comes Pt. 3 w/ Mike Halford 05.04.2022

Just days after the Canadian Men's National Soccer team clinched their spot in this year's World Cup (for the first time in 36 years!), TTP's resident Footy Expert Mike Halford joined Bowman to discuss the beautiful game, Canadas chances in Qatar, and Bowman's beloved North Macedonia's huge win over Italy that saw them knock the Italians from the World Cup. Hosted by Simplecast, an AdsWizz company...

TRUST THE PROCESS Season 4, Ep. 16: Trouble with the Swerve 01.04.2022

It's been a rough week for the teams of TTP, as the Canucks are slowly being choked out of a playoff position and the 76ers have gone from 1st place to free fall in the span of 7 days. Players? Coaches? Fans? Who is to blame for such a dire state of affairs with these teams? With the walls closing in around us and nowhere left to turn, the boys of TTP show are left with no choice but to do what th...

TRUST THE PROCESS Season 4, Ep. 15: Deadline on Arrival 26.03.2022

The Canucks slow march to a potential playoff berth continues, and they are in must win territory coming off of a pretty uneventful trade deadline that saw them add a pick, trade that pick, stay "net zero" with Travis' and bring back a classic Bowman boy in Brad Richardson. We also talk Reverse Retro 2.0 ideas, the massive moves in the NFL, the Sixers getting ready to go on their playoff run, #TTP...

TRUST THE PROCESS Season 4, Ep. 14: The Sedin Effect 05.03.2022

Trade rumours, Agent quotes and an up and down Eastern road trip are dominating the Canucks discourse right now, so we can't help but steer into the madness. Is this a playoff team? Is this a toxic market for players? Is "Black Suits Comin' (Nod Ya Head)" the superior Will Smith movie song? You know you are getting all those questions answered on TTP. Plus we talk deeper about the Harden effect on...

TRUST THE PROCESS Season 4, Ep. 13: The Blackskate Redemption 27.02.2022

It's been a huge, HUGE 48 hours for the TTP show, as the Canucks freed the skate this past Thursday and absolutely eviscerated the Calgary Flames to the delight of anyone with eyes. Also, James Harden finally made his debut for the 76ers and made us start making travel plans to see the championship parade in June. Plus we discuss the Canucks championship belt booking, an impromptu Seinfeld quiz, s...

TRUST THE PROCESS Season 4, Ep. 12: A Little Decorum 19.02.2022

The trade deadline still looms and the JT Miller talk gets louder. Do the Canucks trade him? Re-sign him? Jimmy Tightlips ain't giving us much to go on. We talk about the Canucks new championship title, the forthcoming freeing of The Skate, Sutter's potential retirement, Toffoli in Calgary and more. Plus we discuss the wild week for the 76ers, James Harden's immediate impact, some #TTPmisery, a li...

TRUST THE PROCESS Season 4, Ep. 11: The Schennaissance 12.02.2022

The Canucks as sellers drives the show this week, as with the NHL trade deadline looming, and Cammi Granato joining the Canucks front office, the pieces are in place to set up the team for the long term. It will most likely cost JT Miller, but what can you do? We also get into maybe the best Boy run in show history, as Luke Schenn has been on a tear and is going for the Alex Edler trophy. Also bre...

TTP Mini - Good James Hunting (The Ben Simmons trade episode) 11.02.2022

Ben Simmons has been traded. After a rollercoaster from the moment the dunk was not taken, the saga is finally over and the 76ers have acquired James Harden. We wish it was just that, but also the Sixers lost Seth Curry, Andre Drummond and picks to reunite Daryl Morey with his BFF, and we talk all about our initial reactions, what this means for both teams and where we go from here. Hosted by Simp...

TTP Mini: Something Footy This Way Comes Pt. 2 03.02.2022

Mike Halford (Halford & Brough, Sportsnet 650) joins the process again to provide clarity, context and guidance into the world of Canadian Footy. Team Canada (Mens) has had some huge moments in the most recent window of games, and is now on the 99.9% precipice of World Cup qualification. Mike helps break down the wins against Honduras, USA and El Salvador, the potential forfeit that almost gave Ca...

TRUST THE PROCESS Season 4, Ep. 10: Trade the Process? (with guest host Cody Severtson) 29.01.2022

We are joined this week by friend of the show Cody Severtson (@CodySevertson), one of the hosts of The Creasecast (@thecreasecast) and the AHL specialist behind  AHLnucksharvest.com . We talk all about the Canucks recent success and whether or not JT Miller should get dealt, trusting in management for a change, ideal championship windows, the "next boy up" for the Abbotsford Canucks, Evander Kane...

TRUST THE PROCESS Season 4, Ep. 9: Us, You and 2022! 15.01.2022

The Process is back! After a holiday hiatus your boys have returned and have decided to be more serious, with facts based takes and well researched....yeah no that's not happening. Instead we hypothesize which Canucks players drink what from Starbucks, the murderers road trip they are currently on, Joel Embiid's history tying 30+ point streak, Ben Simmons and the approaching Trade Deadline, the NF...

TRUST THE PROCESS Season 4 Ep. 8: The TTP Holiday Extravaganza 23.12.2021

With the Canucks season halted and sports getting hit hard with the Omicron variant, there wasn't a ton to discuss in the world of professional athletics. We talk briefly about the Skate getting ready to be free'd, and then we cram this holiday episode full of #TTPmisery index, Bing quizzes, Guess the Movie and your questions from twitter. Wishing you and yours a happy and healthy holiday season.!...

TRUST THE PROCESS Season 4 Ep. 7: Whoomp Almighty 14.12.2021

The entire landscape of the Canucks organization has changed since we last recorded, and it's been one of the most eventful weeks in a long long time. People were fired, people were hired, owners blasted media in tweets and most importantly, the team started winning. We talk all about that, and the new goal song, as well as the Sixers getting a huge win against the Golden State Warriors, impending...

TRUST THE PROCESS Season 4 Ep. 6: Subject Change Szn 05.12.2021

In the two weeks since our last episode, the freefalling Canucks have changed….absolutely nothing. Owner, GM, Coach, everyone is still there and even with their current tiny win streak, the only thing changing is the subject when we talk about them. We tangent about Die Hard, Pangea, Will Smith, Wrestling and more. We also discuss the Sixers’ struggle to stay healthy, the Patriots being good again...

TTP Mini: Something Footy This Way Comes (w/ Mike Halford) 20.11.2021

There has been enough major happenings in the world of soccer that it has registered on the TTP radar, so in this special mini episode j. Bowman reaches out to friend of the show (and footy expert) Mike Halford (of Halford & Brough on Sportsnet 650) to help him understand what the haps are. We talk Canada’s epic journey towards World Cup qualification, the Dark Arts of CONCACAF, the Vancouver Whit...

TRUST THE PROCESS Season 4, Ep. 5: The Nestle Clapback 13.11.2021

Everything in Canucksland is burning again, after an embarrassing 7-1 loss to the Colorado Avalanche. Is there anything that can be done to turn this ship around? Is it the coach? The GM (well, yeah), the Owner? (again, yeah). We also talk about the Sixers slump and Rich Paul going to bat for his client in a pretty transparent way. All that plus TTP Misery Index, Lose Your Own Adventure, Your Ques...

TRUST THE PROCESS Season 4, Ep. 4: 6D Chess 09.11.2021

After an abysmal week, the Canucks finally won a game, and scored powerplay goals to boot. Petey was scoring, Miller was scoring, Demko was saving and Tyler Myers was giving him room to do it. Everything is fine, and everyone's jobs are safe. We also talk the 76ers hot start with a hot bench, Ben Simmons hopping back aboard the fine train, the Bills and Cowboys killing survivor pools everywhere, O...

TRUST THE PROCESS Season 4, Ep. 3: An Open Faced Shit Sandwich 01.11.2021

Panic is setting in early in the seasons for both the Canucks and the Sixers, but we’re not bothered. This is all part of the plan and… okay maybe we are a little bothered. We talk all about coaching issues, performance issues and the return of Aquilini Be Tweetin! All that plus a little “Lose Your Own Adventure”, #TTPmisery index, your questions from Twitter and more! Hosted by Simplecast, an Ads...

TRUST THE PROCESS Season 4, Ep. 2: Ben There, Done That 23.10.2021

Panic has set in EARLY for the 2021-22 Vancouver Canucks, but is it warranted? People are falling over each other looking to assign blame for the slow to middling start for the Canucks, and we talk about all the targets (except for Connor Garland, because he is delightful). We also get deep into the Ben Simmons saga as the twists and turns over the last 7 days have been unbelievable, and fans have...

TRUST THE PROCESS Season 4, Ep. 1: Thumpa Loompa 18.10.2021

The Canucks season is officially underway! It's only been 3 games, but there has been oodles (that's right, OODLES) to talk about in Canucksland. From Tyler Myers' catharsis inducing hit on Duncan Keith, to Podz first goal, to some stiff boy competition to Connor Garland making friends everywhere he goes. We also discuss the upcoming 76ers season and the ongoing drama with Ben SImmons that just wo...

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