Nicole Brøgger-Mikkelsen

Truly Well

Education EN ↓ 31 episodes

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Nicole Brøgger-Mikkelsen

Episodes

8 habits to lower inflammation — what actually works 05.11.2025 22:57

The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really, really crazy. From bloating, puffiness, intense cycle irregularities and breakouts I experienced it all. That's why I'm super excited to share everything I've learned about the topic of inflammation and specifically 8 habits that had th...

the 1% habits that quietly transform your life (& body) 29.10.2025 27:22

Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system. Links:My favourite Collagen Matcha:https://clubaurea.com/discount/nicole10(you can get 10% off with 'Nicole10')My favourite self-development books:https://www.amazon.com/shop/yogabynicole_/list/S88CLGRRITCH?linkCode=spc&tag=nicoleritte0b-...

30 life lessons by 30 (part 2) 22.10.2025 27:15

Welcome back to part 2 of the lessons and harsh truths I learned over the last years and wish I could tell my younger self! I hope you'll enjoy it, let me know which one resonated with you the most!! 😍

30 life lessons by 30 (part 1) 15.10.2025 36:47

In this week’s episode of Truly Well, we’re diving into the things I wish I’d learned much sooner. I’m sharing 30 life lessons that changed my mindset, strengthened my relationships, boosted my career, and rebuilt my self-confidence. Because 30 is a lot to digest, I split it into two parts—15 lessons today, and 15 more next week. I can’t wait to hear which one lands for you, let me know in the com...

8 habits of the healthiest women in the world (according to science) 08.10.2025 28:19

Welcome back to another episode of Truly Well!! 😍 I'm so excited about this specific one because I've been working on it for months to really nail down the most important things we can do for female health, especially in a time where the wellness space feel so overwhelming. I'm so excited to share what I've learned (and tested) with you and really dive deep into what science shows...

How I decided to changed my entire life 01.10.2025 23:22

Welcome to the first episode of Truly Well! This is probably the most personal and raw piece of content I have ever shared, and I can't tell you how much courage it has taken me. I’m taking you through my life story, especially the moment I hit a real rock bottom moment, and how everything changed after that. I really hope with my whole heart that this episode shows you that we are so much strong...