Truly Great Life

In this Way #2 of 30 Ways to Happy Days , I'm diving into the world of character strengths . We explore how these traits are the building blocks for a fulfilling life, helping us tap into our true potential. Whether you're familiar with the concept or it's new to you, understanding your character strengths can be a game-changer. We'll discuss how these strengths are different from talents and skil...

In this first way of the 30 Ways to Happy Days series, learn about an easy-to-remember formula towards a more fulfilling life: the PERMA model from positive psychology . Explore how Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment can transform your everyday experience. We'll break down each element, offering simple, actionable insights to help you weave more joy, connecti...

In this episode I introduce how I came up with the series 30 Ways to Happy Days to bring positive psychology to life through practical, bite-sized insights. Inspired by a simple yet profound message I stumbled upon at a cafe, we'll explore how true contentment starts with us. In a world increasingly focused on external validation, let's shift our perspective and embrace the idea that happiness is...

Welcome to the Truly Great Life Podcast! I'm Ilana Ivan, your host, a mom and certified life and positive psychology coach, here to explore what it means to live a meaningful and joyful life. In this first episode, I share a little bit about my life, and 'how did I get here?' (yes, bonus points if you get the reference, and yes, I'm GenX), and a bit about what you can expect if you stick around. D...