True & Tried Podcast

In this episode, Stephanie, Jennifer, and Andrea dive into the lies women often internalize about health, beauty, motherhood, faith, and self-worth. From cultural pressures to spiritual misunderstandings, they unpack how these false beliefs shape our lives and how God’s truth offers freedom. Topics we cover: Lies we’ve believed about our bodies and beauty. The pressure to be “put together” as moms...

In this episode, we take a thoughtful and honest look at what it means to care for your body in a world full of noise. From postpartum hormones to thyroid health, fertility, and supplement overwhelm, we talk about how less can truly be more, especially when it comes to wellness. We cover: The MTHFR gene mutation: what it is, how it affects folic acid processing, and why it matters for your mood an...

In this episode, we dive deep into our journeys as women and how womanhood has shaped our relationship with our bodies. From the miracle of birth to the ever-present pressure of beauty standards, we open up about the challenges, the awe, and the freedom that come with learning to understand and embrace our physical, mental, and spiritual selves. We also unpack the overwhelming amount of health adv...

Why We Started True and Tried: An Introduction to the Show and the Women Behind It Maybe you saw this pop up and thought, great, another podcast. Fair. There are a lot of them. Someone recently joked that there should be tariffs on podcast equipment. And honestly, we get it. But before you scroll past, hear us out. True and Tried was born out of a simple but deeply felt conviction: that what conne...

Get ready to join Stephanie, Jenn, and Andrea on True & Tried , a podcast all about health, home, and heart - with real conversations, practical tips, and plenty of laughs. 🎧 What to expect from True & Tried: Weekly episodes dropping Tuesdays Fun and authentic conversations Community and encouragement for women navigating the challenges of modern life Follow along as we share our journey,...