True To Life with Nanik Tagore

In this solo episode of the True to Life Podcast , I dive into the power of habit stacking —a game-changing concept I picked up from Atomic Habits by James Clear ( link to book ). I share how I’m using this strategy to build momentum in my daily routine as I head into my senior year —my final season of hoops, school, and student leadership. I also take a moment to reflect on " my rocks"...

True to Life Podcast – Hosted by Nanik Tagore In this episode of the True to Life Podcast , host Nanik Tagore reconnects with Caitlyn Smith , a talented and deeply respected athletic trainer who’s worked across collegiate athletics—from Holy Names University to her current role at Academy of Art University. With Academy of Art recently announcing the shutdown of its athletics program, Caitlyn open...

Episode 53: Strengths, Isolation, and Being Present (Solo Pod) In this reflective solo episode, Nanik Tagore dives deep into the mindset of embracing your unique strengths instead of conforming to predefined roles or expectations. He emphasizes why identifying and leaning into your natural abilities can lead to greater success and fulfillment. In this episode, you'll hear about: ✔️ Playing to...

In this episode of the True to Life Podcast, host Nanik Tagore sits down with Liz Oloteo, a standout golfer at Westmont College and a passionate student-athlete leader. Liz shares her journey in the sport, the mental strategies that help her stay focused under pressure, and how she balances athletics, academics, and leadership. From overcoming setbacks on the course to advocating for student-athle...

Episode Summary: In this solo episode of True to Life Podcast, host Nanik Tagore dives into the importance of self-reflection after setbacks—whether in sports, business, school, or life. It’s easy to blame external factors, but true growth happens when we take ownership of what we could have done better. Nanik shares personal insights from the end of basketball season, his offseason goals, and how...

Welcome to Episode 50 of the True to Life Podcast ! 🎉 In this milestone solo episode, host Nanik Tagore dives into a game-changing mindset shift: building systems over setting goals . While goals give us direction, it’s the daily habits—the compounding process—that truly create success. Nanik breaks down: ✔️ Why being goal-oriented can actually hold you back. ✔️ How systems and habits create long...

In this episode of the  True to Life Podcast , host  Nanik Tagore  interviews  Gina Dudley , a standout on the  Dominican University women’s tennis team  and a dedicated student-athlete leader. Gina shares her journey through collegiate athletics, her passion for leadership, and the lessons she’s learned on and off the court. Tune in for an inspiring conversation about resilience, growth, and figh...

In the 48th episode of the True to Life Podcast. Nanik Tagore talks about keeping low to NO expectations. Drawing a key difference in expecting things from yourself and others. Enjoy the episode and reach out with any questions!! ------------------------------ True to Life:  Instagram: ⁠⁠Follow⁠⁠ Youtube: ⁠ ⁠Subscribe⁠⁠ Linktree: ⁠⁠All Links⁠⁠ ------------------------------ Nanik Tagore:  Instagra...

Episode 47 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with Emilia Dougherty, a guard on the Women’s Basketball team at Academy of Art. She has years of college student-athlete experience and shined a light on what she has learned along the way.  I hope you enjoy this episode.  ------------------------------ Emilia Links: Academy of Art : S...

In the 46th episode of the True to Life Podcast. Nanik Tagore talks about the power of silence in a busy room. How to use silence to your advantage as a leader! Enjoy the episode and reach out with any questions!! ------------------------------ True to Life:  Instagram: ⁠Follow⁠ Youtube: ⁠ Subscribe⁠ Linktree: ⁠All Links⁠ ------------------------------ Nanik Tagore:  Instagram: https://instagram.c...

Episode 45 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with Offensive Lineman at UC Davis, Zaire Collier Simonton. Zaire speaks on his journey as a student-athlete and his path to NCAA Divison 1 football. ------------------------------ Zaire Links: Instagram: ⁠https://www.instagram.com/kingz_05/ Twiter: ⁠   https://x.com/zairecollier?lang=e...

In the 44th episode of the True to Life Podcast. Nanik Tagore talks about leadership specifically how leadership is not about credit and more so about doing things with the right intentions. Working toward living a life not looking for external validation, but rather being intrinsically motivated. Enjoy the episode and reach out with any questions!! ------------------------------ True to Life:  In...

Episode 43 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with NCAA Divison 1 runner Logan Patete. Logan is a driven, energetic, and very hard worker. He found a home at the University of Texas. He shines a light on his journey as a Divison 1 runner and his experience as a student-athlete! This is a great episode!! I hope you enjoy it. Please...

In the 42nd Episode of the True to Life Podcast. Nanik Tagore talks about the importance of choosing your environment! "You are the average of the five people you spend the most time with". So choose wisely!!! Enjoy the episode and reach out with any questions!! ------------------------------ True to Life:  Instagram: Follow Youtube: Subscribe Linktree: All Links ------------------------...

Episode 41 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with Coach Greatness! Kevin Bracy, is a well-known speaker in the Sacramento Area and beyond. Former college student-athlete, professional speaker, book author and more! Kevin brings so much passion and energy to the room. This is a great episode!! I hope you enjoy it. Please subscribe...

In the 40th Episode of the True to Life Podcast, Nanik Tagore talks about doing what YOU need for yourself. An idea that varies from person to person, it is very important to be in tune with your body and what you need and should be explored before its to late! Enjoy the episode and reach out with any questions!! ------------------------------ True to Life:  Instagram: https://www.instagram.com/tr...

Episode 39 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with Coach Lain cheer coach, book writer, podcast host, and so much more! In this episode, the center of the conversation is based around the concept of FEAR. ------------------------------ Coach Lain Links: Website: https://www.coachlain.com/ Instagram:   / coachlain   Youtube:    / co...

In the 38th Episode of the True to Life Podcast, Nanik Tagore talks about the concept of "The Illusion of Choice" This topic was inspired by an Inky Johnson video. A little reflection on our choices! Enjoy the episode and reach out with any questions!! Inky Johnson Video: https://www.instagram.com/reel/C2cPR5arMHK/?igsh=MWQ1ZGUxMzBkMA== (I do not own rights to this video or sounds played...

Episode 37 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with an all-time great college head coach, Brian Katz. Katz holds numerous honors in his historic 45-year coaching career. He was a National Mid-Major Coach of the Year and Inducted into the California Junior College hall of fam. In addition to coaching, he is the author of the recently...

In the 36th Episode of the True to Life Podcast, Don't talk about it BE about it is a concept that has been thrown around a bit on this show and Nanik finally dedicated a solo pod for it! Please enjoy and comment or reach out with any questions! ------------------------------ True to Life:  Instagram: https://www.instagram.com/truetolifepodcast/ Youtube:https://www.youtube.com/channel/UCfSnKpG...

Episode 35 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with volleyball student-athlete Camille Rivers. Camille has had quite the journey and shares her life experiences as a student-athlete. She is also in the nursing program here, is a Dominican, and is very dedicated to her studies. I hope you enjoy this great episode! -------------------...

In the 34th Episode of the True to Life Podcast, Nanik Tagore talks about the power of ONE MORE. The power of one more can be applied across the board making it so special and easy to apply. I also spoke about the college student-athlete experience. Enjoy the episode and reach out with any questions!! ------------------------------ True to Life:  Instagram: https://www.instagram.com/truetolifepodc...

Episode 33 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with former Division 1 baseball athlete, Mental Performance Coach, business owner, podcast host, and more! Shawn shared his story and his journey to a complete life. ------------------------------ Shawn French Links:   Personal IG: theshawnfrench Shawn's Link Me: https://link.me/the...

In the 32nd Episode of the True to Life Podcast, Nanik Tagore talks about how a key area of success as a student-athlete is the ability to remain disciplined. In all aspects of one's life because there are so many. As well as HAPPY NEW YEAR! Thank you for all the support with the show. Thank you! Enjoy the episode and reach out with any questions!! ------------------------------ True to Life: ...

Episode 31 of the True to Life Podcast! In this Episode, Nanik Tagore host of the True to Life Podcast sits down with one of Dominican University's top Scholar Athletes. Bella Bueno is on the women's soccer team, cross country, and track and field teams. She works for the Dominicans Athletics program. Is a certified trainer. All while being a dedicated student. I hope you enjoy this great...