True Stride

Your life will constantly change and so will you. You're not meant to stay the same. In your life, you'll continue to evolve to your next version. This episode talks about being unapologetically YOU.   I was so thrilled to get feedback from a fellow Strider. One of our listeners sent me a message about a realization they had around how they're living life and showing up for themselves. Thinking ab...

There are skills or qualities you have that you hold a special capacity to carry out. You know, those qualities and quirks you do really well. You're almost so good at it that you end up overdoing it. This episode talks about taking a break from what we're overdoing.   A friend and I were recently chuckling about our unique quirks. For my friend, one of his quirks is that he's an overthinker and o...

As people, we love to see progress, but sometimes we don't fully understand the consistent work involved to get the results we seek. Instead of keeping up with our progress, we can let detours set us back. This episode talks about ways to train intentionally so we retain our progress and results.   I had a light bulb moment this past week. It's the kind of moment where you're recapping your life t...

Everyone has their own way of moving through life. Do you feel you work better when life is fast paced, slow paced, or in between? This episode talks about knowing what gears serve you best. My mother and I have an inside joke about me having two modes of operation. In one mode, I'm laser focused and no one can stop me from accomplishing what I set out to do. In the other mode, I'm totally chill a...

Every time you affirm an idea, a dream or a wish that you hold in your heart, it sends out a vibration that brings that intention closer to you. This episode talks about how your positive words attract positive change and results. I remember reading books that reinforce how powerful our words are. Words ripple through the universe, sending different signals about what we want to attract in our liv...

Life changes come in all sorts of shapes and sizes. You get to stand in your power when you're met with a chance to reinforce what is aligned with you. This episode talks about how to step into your power. One of my most favorite things about coaching is seeing the shift in others as they really own their authentic power. I love when people own who they are and what lights them up. Witnessing thei...

Let's say you find yourself at an unexpected moment where things just feel out of alignment. Are you willing to speak up or walk away? This episode talks about why healthy boundaries are important and what it means to know your limits. I believe everything happens for a reason and life sends us signs. This week I had various conversations with different circles of friends, yet one of the common th...

You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome. I am part of a Shamanic Reiki Masters/Teachers Apprenticeship program. Basically, Reiki deals with energy healing and channeling life force energy to help clients heal themselves and come back into harmony. Shamanism is all about us reconnecting with Mother Natu...

What meaning do you give the word "No?" We often try to avoid hearing this word, but sometimes a "No" is what sends us in the right direction. This episode talks about getting closer to a "YES." I spent most of my career working in sales organizations. I did semiconductor sales, telecom sales, media sales, and more in various roles. For the most part, I've been surrounded by sales people throughou...

We are all unique in our own way. Almost nothing is more precious than feeling '"seen" and understood for our uniqueness. This episode talks about exploring what makes you feel special. I just received the most beautiful bouquet of kale mixed with red, yellow, and orange peppers. You may be questioning what you just read, but it's correct. This bouquet was crafted with my unique personality in min...

Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying. Each one of us has an all-knowing inner voice. That inner voice guides us if we pay attention to it. It'll even prompt us to do things that don't completely make logical sense. You'll usually feel a nudge of inspiration in a certain direction,...

When you're feeling off balance, you may simply need a bit of fun and joy to get you back into your body. Where can you give yourself grace to do things that bring you joy without overextending yourself? This episode talks about hula hoop health and happiness. Over 11 weeks ago, I had a successful colon surgery. I'm still healing and just started working with a physical therapist. At first, I thou...

It's so easy to get caught up in wanting to feel responsible and productive. We can be those things while still finding ways to enjoy life in between all of our efforts. This episode talks about choosing silly over seriousness. This weekend, I got a call from my friend who never calls people (he's a texter). I worried at first if something was wrong, then my friend shared the exciting news of havi...

Life may be presenting you with puzzling perspectives at the moment. You may be looking at pieces and unsure of how they'll all fit together. This episode talks about ways to embrace puzzling perspectives. One of my dear friends sent a 500-piece puzzle as a reminder for me to nurture myself and take it easy. I find this lake-themed gift to be so thoughtful and beautiful. It's a beautiful puzzle il...

  Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This episode talks about freedom remodeling. On our last episode, I shared that I finally got the doctor's "ALL CLEAR" to start physical therapy on my abdomen and pelvic floor after I had colon surgery. I'm...

Are you creating opportunities to attract what you seek? Sometimes we want a lot from life, but we should give those things space to come in. This episode talks about big and small manifestations. I was chuckling with a friend recently about how I feel more in alignment with some of the things that I'm seeking and attracting. I shared that I'm in a good groove with manifesting things that are impo...

When we slow down and check our reality, we get to tap into our internal world and also check how we're viewing our external world. The way we view our world influences the actions we choose. This episode talks about becoming more aware of what we notice. This past week I received a book in the mail as a gift from a friend who lives across the country. The book is called Noticing by Kobi Yamada an...

Many of us don't know what's going on in each other's lives. Even conversations with our closest friend don't cover everything we're handling. It's not that people need to know everything, rather, it helps to be more intentional about sharing where we're at in life. This episode talks about how to embrace a vulnerable ebb and flow. This past week I had the opportunity to visit with a very dear fri...

True alignment is when our thoughts and intentions match with how we show up. That's the main reason why "actions speak louder than words." When we show up authentically, we can create more honest connections with ourselves and others. This episode talks about authentic connections. I've been flooded by different messages and signs about the importance of authenticity. Not simply in a surface-leve...

Where in our lives can we move into an energy of acceptance vs expectation? Honestly, every experience starts with some expectation and idea of what we think will unfold. That can cause disappointment if we don't know how to honor what's happening. This episode talks about how to honor your experience. I've been thinking a lot lately about our ability to honor our experiences. To me, honoring our...

Your intentions are a beacon of light signaling what you need and what you can give. Through that light, you attract and offer support as you cross paths with other people. This episode talks about receiving what we need. I just had my 3-week post operative check in with the doctor. The team is pleased and optimistic about my overall healing and results so far. That made me feel really good. The c...

A shift in perspective usually gives you more space to receive new energy. That shift can include letting go of what used to work for you. This episode talks about where we can let go and let it flow. I can't believe this podcast is over three years old. Each and every year around the New Year, I talk about my consistent practice of choosing a Word for the Year. I've had a Word for the Year since...

Distractions and responsibilities can take attention away from keeping up with what's best for yourself. Take back your power by setting yourself up for success ahead of time. This episode talks about turning pressure OFF and success ON. If you've been listening for a while, you know I scheduled a colon surgery. What you may not know is that I'm recording some episodes beforehand so I can heal wit...

As humans, we need a chance to recharge and pull away from the stressors of life. What are the routines that gift you a sense of joy? Can you be more intentional about adding those moments into life? This episode talks about scheduling self-care. Yesterday, I went and got my hair cut. I forgot how relaxing, energizing, and therapeutic it is to get my hair cut. My amazing hairdresser takes time to...

All of us operate on autopilot when we get too busy. We have a bunch of figurative signs calling for us to pay attention, offering an alternative path. Sometimes we don't like these detours, but in each moment you can appreciate all the signs around you. This episode talks about being present to defy autopilot. Last week, I was running errands with a friend and she was craving a cup of coffee. I d...