True Stride

So on today's wise walk, we are talking about how to honor your made-up rules when you say yes, and as we stride together, the questions on your minds are: When you say yes, are you really clear on your why, and do you hold space to accomplish your why and see what is possible? As you progress, do you pay attention to your feelings, what's working and what's not, and do you check in with yourself...

On the last episode, I talked about getting a new German Shepherd puppy and if it was the right time to bring one into the family. Well, Cali now has a new little brother named Trooper, and it looks like they are going to be best buds. When I said yes to this pup, I knew it would be a lot of work, but I am thrilled to see them bond. Their playfulness and curiosity have been super fun to watch, and...

In today's wise walk, we are talking about where in our life we can ask critical questions of ourselves to reveal more meaningful, heartfelt answers. As we stride together, the questions on our minds are: Do you have a default question that surfaces when you face a new opportunity? Are you aware of trigger questions, those questions that come up as a knee-jerk reaction? After you accept your initi...

Have you ever stopped to wonder about Saint Patrick? Who he was, why do we wear green, why do we drink beer, and why is everyone so merry on March 17th.  On today's wise walk, we are thinking about where in our lives we can ask questions about ourselves or the beliefs and traditions that we follow. So as we stride together, the questions on our minds are: Where in your life can you ask more questi...

In today's wise walk, we are looking at how muscle memory benefits us and ways to evaluate what muscle memory we need to exercise, develop, or ditch. As we stride together, the questions on our minds are: What muscle memory do you own but take for granted and don't exercise enough? What muscle memory have you gained but no longer serves you? What muscle memory do you want to learn and develop toda...

Every single thing in life is made up of energy, and every feeling you have influences your choices and informs your actions. I love this simple feel, choose, act reminder. It's like a mantra for me, and now you can use this Strider Saying too! #FeelChooseAct  On today's wise walk, we discuss four ways to spark our Heart Vibe and ride the highs as long as we can. There are more than a handful of w...

It's important to look at ways we can support ourselves when we hit a low and are in a funk because that happens to all of us. So on our wise walk today, we are looking at 5 ways to get out of our funk when we have lost our stride and feel uncertain. As we stride together, the questions on our minds are; when you feel out of sorts, do you listen to what is in your heart and mind without judgment?...

On our wise walk today, I thought it would be fun to share a very special guest with you, my little sister JJ Thomas. JJ is the owner of Primal Physical Therapy , the creator of Primal Performance Systems, and a trainer for GMB Fitness . JJ has spent her life focusing on the body and it's development to really optimize performance. But most of all, JJ is a wonderful mom to my three niece and nephe...

Today, we talk about #HeartVibeHunt and explore how you treasure and hunt those things that you want to attract in your life. On this wise walk, we slow down, check our reality and consider: what do you treasure and want more of in your life? How can you proactively go after it? What is your current vibration and how do you take time to celebrate it? My friend Leigh Farrow is working on 100 mosaic...

The Coaches Training Institute (CTI) reinforces the idea that we are all naturally creative, resourceful, and whole. And YOU are, just as you are!! On today's wise walk, we are slowing down and considering ways to nurture our creative genius, imagination, and ideas. We also invite you to consider participating in the 100-Day Project to let your creative imagination and ideas flow.  As we stride to...

"Every time we test our abilities and embrace the support around us, we develop confidence." On today's wise walk, we take a deeper dive into who and what boosts our confidence.   We start today with three very thought-provoking questions to determine which people and activities in your life boost your confidence, what the reactions are around you when you try something new, who in your life suppo...

Did you know that we begin building our self-belief at birth? In this True Stride episode, we take a wise walk to discuss the importance of self-belief and confidence in our lives.  Our confidence grows every time we test our abilities, and as babies, those struggles allow us to feel the rush of satisfaction when our efforts pay off. Babies learning to walk is a great analogy for our wise walk tod...

Can you believe we're already one week into 2021? If you've selected a Word of the Year or even if you haven't yet, listen in as I share why I chose Heart Vibe and where I hope it guides my True Stride in 2021!      In this podcast episode, I share:  Why I chose Heart Vibe for my word in 2021 Recognizing what you want from your Word of the Year   Top Heart Vibe activities for 2021 Word of the Year...

What do you really want for yourself in 2021? Can you sum up that feeling, that goal, that desire in just one or two words? As 2020 comes to an end, join me in reflecting on how just one word can support your Heart Value and guide you as you seek out your True Stride for the New Year!     In this podcast episode, I share:  Choosing one word for the year vs. a New Year's resolution The benefit of h...

Do you trust your Inner Compass and follow the signs life gives you? The classic story of the Three Wise Men includes them following signs, but how did they know that's what they should do? For this very special Christmas Eve episode, my mom, Cullen Rooney joins me and we discuss why taking time for yourself is actually a way to give to others, why failure isn't always the end, and how to follow y...

'Tis the season for gift giving, but what does that actually mean for your heart? It's important to remember not all gifts can be bought with money; some are purchased or spent with time, love, and energy. As you think about the gifts you want to give others, don't forget to make space to do the same for yourself!      In this podcast episode, I share:  Understanding the gift of thoughtfulness  Gi...

Take a moment to think about the relationships in your life. What do they bring to you? What do they take away? Allow yourself to really reflect on which relationships might be a one-way street and which ones support your True Stride!    In this podcast episode, I share:  Recognizing when disconnection happens in your relationships  What it means to have a "one-way friend"  Treating your relations...

What ways can you make space for better things to come into your life? What are you carrying around that no longer lifts you up? Have you fully let go of your old dreams to make space for that new vision? Chances are, you have more to release than you realize—both physically and emotionally. Join me as I share some simple ways to hold and create space for your EPIC Adventure as you honor your Hear...

Just because your Thanksgiving gatherings might be different this year, doesn't mean they have to feel different. What traditions do you have that add to your Heart Value? What new experiences can add to your Value Vault that you can lovingly recall for years to come? I invite you to join me and reflect on all the different ways we can be grateful as we embrace our True Stride!     In this podcast...

Thanksgiving means a season of harvest and gratitude! 2020 has certainly been full of challenges, but if you look back, can you see moments where you've grown? What seeds have you planted that are ready for harvest? Take a moment to pause and reflect on 4 important questions with me as you explore the path of your True Stride!      In this podcast episode, I discuss:  Four Harvest Questions: What...

How would it feel to focus on what energizes you and lights you up instead of only doing what's expected of you? What doubts are holding you back from letting your Heart Value guide you to your True Stride? Rather than feeling stuck in uncertainty, listen in and learn the 4 steps of living your EPIC adventure and how your Heart Value can help you design a life where you feel excited and pulled to...

Do you fully appreciate your power to choose? Have you ever considered what gets impacted by not making a choice? Whatever decision you're facing, you can make a choice to move forward and honor your Heart Value. Join me as I share different ways to make choices aligned with your needs and how choosing a different path as many times as you want can lead to your True Stride!   In this podcast episo...

How many of your priorities are dedicated to truly taking care of you instead of others? What would it feel like to Prioritize Fun in your life the same way you prioritize work? If you've been taught fun is a reward and not a requirement, it's time to start paying attention to what increases your Joy Frequency and Heart Value so you can walk in your True Stride!     In this podcast episode, I shar...

Are you making choices that please others but make you cringe inside? Do you know what energizes you and what makes your heart truly happy? Your Heart Value is determined by you and you alone, and I'm excited to show how your feelings can help you make informed choices so your True Stride and Value Vault will be less cringeworthy and more proud-worthy!      In this podcast episode, I share:  The b...

Once you've recognized your true stride and heart value, it's crucial to share your story, invest in what lights you up, and expand your value vault. Not sure what a value vault should contain? Join me as I share a practical way to honor your heart value and reclaim your power!     In this podcast episode, I share:  What we can learn from failure and expansion experiences  What a value vault is an...