TruCore Radio

The 10 Keys to Maximizing Your Potential in the Metabolic Reset Program Do your best!!!  Drink WATER (64 minimum, guideline is body weight/2 in oz) Daily Apple Cider Vinegar shots READ LABELS INGREDIENTS, NOT NUTRITION “FACTS” Use ONLY EVOO, Avocado Oil, and Coconut oil Meditate and Read books! Get rid of toxins! NO JUNK FOOD, NO FAST FOOD Prioritize your sleep Exercise! Our Amazon Store: https://...

Last year I attended an Erchonia Laser Seminar that changed my outlook on the world.   I must admit that I was attending the seminar for continuing education credits that were cheap and easy, but as soon as the speakers started, I knew this was going to be great! I had heard Dr. Gair present before and I knew he was good. It was about an hour into the first day, I knew we were on to something. Our...

On today’s podcast, we tackle this tricky topic of the government making claims that Lucky Charms are actually better for you than actual steak. We talk about where this flawed thinking comes from and why it is being propagated. Why does this matter? It matters because these “studies” are what drive government funding for school nutrition programs, hospital cafeterias, nursing homes, etc. If we ar...

Here is a talk that I gave at BNI this month. Enjoy! February is love your gut month. Here is a presentation I gave at BNI this week. In it, I define what the gut is and 5 easy steps you can take to help heal your gut! 1- Stick to a paleo diet 2- Drink Water 3- Change the oils you consume 4- Use probiotics (my favorites are from Master Supplements) 5- Meditation

Welcome to the Biohacking Wellness Podcast! This week we ramble and rage on a variety of topics. One of the things we are most proud of is our coaching and education program. Our goal is to educate our people on healthy and wise decisions for their health and ultimately, longevity. We also talk about dairy and why it may or may not be bad for you. We discuss what to look for on food labels and we...

What a thrill to sit down with Mike and talk about his weight loss journey! He has been such a joy to work with. Listen to how he never makes any excuses and just gets the job done! We love you Mike! https://intermountaincenterforwellbeing.com/

In this episode, we go through all of the recipes that we served at our class last week. These are great swaps that you will love for the holidays! Spinach and Artichoke Dip: https://www.pureandsimplenourishment.com/vegan-spinach-and- artichoke-dip/ Apple Cranberry Sauce: https://unboundwellness.com/apple-cranberry-sauce/ Pumpkin Pie Bars: https://www.ambitiouskitchen.com/paleo-pumpkin-pie-bars- w...

It was an honor for me to speak recently the the Thyroid Debacle Forum for US Enzymes and Master Supplements. Here is my entire talk about the stress response in neurophysiology. Here is a link to the Daily Step Count Study https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819#:~:text=Our%20findings%20suggest%20that%20approximately,be%20associated%20with%20mortality%20outcomes.

This week, Kim and I sat down with Dr. Kelly Halderman, MD. She is co-author of the book The Thyroid Debacle.    Our conversation was geared toward the toxic environment we live in and small steps that you can do to reduce your stress load.    We specifically talked about what hormone disruptors are, where they are found, and what to do with them.   Have a listen!   Buy a copy of this book today a...

We are 5 episodes in and we realized that we have not told our story, so here it is. In this episode, Kim shares why she is so passionate about what she does and Brady shares what got him here to this point of his career. Enjoy!

Episode 4! Leaky Gut Syndrome, Gluten Free, Corn, and Gatorade!   We had fun recording this episode earlier this month. In this episode we talk about what leaky gut syndrome is, how it affects you, and what you can do about it. We talk about what most people get wrong about the gluten free diet and the effects of corn. We also discuss why Gatorade is not a good idea. Hope you enjoy!

I had the pleasure of spending an epic weekend with Dr. Jeff Donatello a couple of weeks ago. We rode our bikes through the Big Hole mountains near our home and flew over Yellowstone. Jeff has been a friend of mine for a long time. It is his phone call that moved me into the regenerative medicine space back in 2017. We carved out a few minutes to sit down and talk about our Metabolic Reset Program...

Episode 3: This week is all about the Metabolic Reset Program. We are nuts! We sit down today and talk about nuts. Why are they not allowed during the reduction phase? When is it ok to eat them? Nuts (not peanuts) are a great option when you are in dire straits (when you fail to plan).  What about the drops? How do they work? The drops work to suppress your appetite by regulating insulin. The lipo...

In this episode, we sit down and talk about the most frequently asked questions in the metabolic reset program. We discuss plateaus and plateau breakers along with other myths that are out there about what it means to actually be health. We hope you enjoy this episode!

Here is our very first episode of the Biohacking Wellness! I am Dr. Brady Wirck, DC. I have been in practice in south east Idaho for 16 years. My emphasis of practice has been functional neurology, functional medicine, regenerative medicine, and wellness. I run Intermountain Center for Wellbeing with my beautiful wife, Kim, who is also our lead health coach with tons of insight when it comes to ma...