Triple Shot Mindset

In this episode of TripleShotMindset , Amanda, Ardavan, and Kevin get real about the stories we tell ourselves—and how those stories silently shape our lives. What if your "truth" is just an old survival script? What if fear is just a memory you keep rehearsing? From fear of flying to public speaking to dead rats in fountains (yes, really), this episode is all about learning to catch the lies, cha...

In this episode of TripleShotMindset , Ardavan, Kevin, and Amanda dig deep into one of the most powerful mindset shifts you'll ever make: Change your story, change your life . What if the key to real transformation isn't just pushing harder—but asking better questions? Why do you believe what you believe? Where did those internal narratives come from—and are they even yours to begin with? We unpac...

This week on Triple Shot Mindset , we're bringing you one of our most heartfelt episodes yet. Amanda, Ardavan, Kevin, and Amanda's 75-year-old mom, Evora, come together in Orange County, CA for a powerful and deeply personal conversation about life, love, and authenticity. In this special podcast with my mom, we ask the questions so many of us wonder but rarely discuss: If you could do life over,...

Ever found yourself mid-argument, tangled in tension, pulling hard to prove your point — only to realize the knot's only getting tighter? In this deeply insightful (and hilariously real) episode of Triple Shot Mindset, the trio dives headfirst into the art of grounded conflict. From ex-wife text decodings to sugar-shaming your mom with love, they explore how to pause, de-escalate, and actually con...

Ever feel like you're moving fast… but going nowhere? In this episode of Triple Shot Mindset , Ardavan, Kevin, and Amanda break down the R.U.D.D. Rule — a brutally honest self-check inspired by Paul Rudd (kinda) and designed to snap you out of the sneaky mental spiral we call a rut . If you've been feeling: Rushed — like you're reacting, not living Uncertain — questioning your direction, your choi...

Ever feel like your brain has its own secret plan—and you're just along for the ride? In this episode of Triple Shot Mindset , Amanda, Ardavan, and Kevin unpack the hidden mental blocks that mess with our success, relationships, and decision-making. From a friend whose family tragedy rewired his view on money, to the surprising way one of us handled divorce (with help from Tony Robbins and Glen St...

Episode 46 - Respect Is Direct | Triple Shot Mindset Is honesty always the best policy? In this episode of Triple Shot Mindset , the gang—Amanda, Ardavan, and Kevin—dives into a lively debate on whether being direct is the ultimate form of respect. Ardavan makes the case for brutal honesty, while Kevin and Amanda argue that directness should be served with a side of kindness and consideration. As...

Back at it again, buds—weekly this time! Ardavan, Kevin, and Amanda are diving deep into a force that shapes us all—whether we realize it or not. From the people we spend time with to the environments we move through, entrainment is always at work—subtly syncing us to the rhythms, habits, and energies around us. But how much of our behavior is truly our own? Kevin explores how entrainment is an un...

It's been a minute, buds—but we're back - and in top form! After nearly ten months hiatus, Ardavan, Kevin and Amanda re-emerge from the hobbit hole to discuss a theme they've all lived firsthand - and observed in friends and family, near and dear. Pain IS inevitable...but suffering is optional. What does it mean? It's means that you'll go through hard times, that's absolutely guaranteed—but choosi...

In this continuation of Episode 42, Amanda and Ardy discuss their observations and personal experiences with committing mentally, but not from a heart-centered perspective. This is particularly evident in the phenomenon of commitment from individuals with avoidant attachment, who may jump into a relationship that looks good on paper without exploring vulnerability and emotional intimacy first.   H...

Have you been feeling butterflies about a new romantic partner?   Have you been wondering if this is really amazing romantic chemistry, or something else? Does your new crush remind you of an ex, or somebody else in your life that you once had a relationship with?   In this episode, Ardy and Amanda talk about the ways that society dulls and dims our nervous system response in order to continue rel...

Are you ready to rethink what really matters in a relationship? In our latest episode, "Connection vs. Chemistry," Ardavan makes a bold argument that's bound to spark debate!     Amanda isn't convinced, and she's here to challenge his views head-on. Plus, Kevin is throwing in his two cents with insights that might just change the way you see your next date. It's a conversation full of fireworks an...

Welcome to our latest episode where Ardavan takes the hot seat, stirring up an engaging conversation about the dynamics of modern relationships. In a world where the quest for a "yes" can sometimes overshadow everything else, we pause and contemplate the deeper implications. What happens once you go "beyond the yes"? Ardavan opens up about his strategy for navigating the waters post-affirmation, c...

Feeling stuck in a rut? Tune in as Amanda reveals her secrets to breaking free from life's slumps with her innovative S.L.U.M.P. strategy. Joining her, Ardavan and Kevin share their personal insights that are sure to kick your motivation into high gear. This episode is a game-changer for anyone who's found themselves in a standstill!  Does this sound like you? You wake up each morning feeling like...

Do you believe in soulmates?   Revelations await in our latest episode of Triple Shot Mindset! Join us alongside author and LCSW Kelli Miller as we sip on the brew of deep relationship talk (and, actually lattes).   We're dissecting the mysteries of successful partnerships, from spotting soulmate signs to nurturing bonds and knowing when to say goodbye.  In this eye-opening episode, Kelli Miller a...

The gang explore the connection between self-respect, passion, "faking it til you make it" and breaking toxic patterns. Everyone contributes their personal strategy for getting themselves out of unhelpful environments and growing.

Ardavan, Kevin and Amanda continue their conversation and find some common ground.

Ardavan asks the question "When are you playing it too safe in life?".

Ardavan brings up the concept of kindness in a romantic relationship and everyone has something to say.

Ardy reflects on his personality pre-divorce, when he would blame circumstances for his life. The gang explores their catalysts for taking personal responsibility for their life.

Kevin and Amanda observe that Ardavan has a tendency to rush everything. The conversation evolves to speeding through everything, from dating to enjoying a meal.

Amanda  discusses letting go of a fantasy relationship with a friend. Ardavan and Kevin discuss the lengths that men are going to to find agreeable female partners.

Amanda , Ardavan, and Kevin look at modern culture and examine how spirituality, traditions, diet, and language affect daily life - and how self-love impacts our evolution.

Ardavan, Kevin, and Amanda  reflect on a novel experience of "talking to the other side."

Ardavan posits the idea that the Canadian Wildfires were intentionally set. The gang falls down the rabbit hole of conspiracy theories, aliens, and the US government.