Triple Gem of the North

In this talk, Bhante Sathi explores how our struggles with forgiveness—especially self-forgiveness—often stem from unrealistic expectations of perfection in ourselves and others. As meditators, we are encouraged to embrace our past mistakes with compassion, knowing they mark growth, and to stay committed to continual self-cultivation for a wiser, more peaceful future.

Bhante Sathi explores the Buddha’s teachings on the shadow self, explaining that rather than labeling parts of ourselves as “dark” or separate, we should mindfully recognize and transform unwholesome qualities like greed, anger, and self-centeredness through wisdom and compassion. He discusses Mara, the internal force of delusion and self-attachment, illustrating how enlightenment arises from over...

In this podcast, Bhante Sathi explores the practice of sympathetic joy (mudita) as the ability to genuinely feel happiness for others' success by first understanding and cultivating joy within oneself, free from jealousy or comparison. True compassion and mindfulness allow us to make necessary judgments in daily life, not based on emotion or ego, but rooted in wisdom and intention. Through this ba...

In this episode, Bhante Sathi explores how the Buddha’s teaching differs from major religions by emphasizing personal responsibility and self-trust rather than belief in an external god. Using relatable examples and the metaphor of a guided hike, he explains how Buddha encourages us to become our own creators and teachers through mindful observation of our lives. Discover why confidence in yoursel...

In today’s world, the terms Karma and Destiny are often used interchangeably, seen as concepts with little distinction. So, what is the difference between Karma and Destiny? In this Podcast, Bhante Sathi discusses the difference between the two and why that distinction is important.

Ever wondered what the natural state of your mind is, without the bells and whistles of everything around you? In this podcast, Bhante Sathi explores the default mental state of human beings and what clouds it. He also explains how meditation helps us recognize these layers and how to return our minds to their “factory setting” — a peaceful awareness beneath constructed personalities and habits.

How many times have you said to yourself, “If I get or do X, Y, Z, then I’ll be happy,” only to find yourself regretting your decision or wanting even more? In this podcast, Bhante Sathi discusses how we can cultivate contentment in our lives, and how mindfulness and generosity can counteract craving by fostering wisdom and a healthier relationship with what we truly need. He also explores overcom...

We all feel restless at times—but what can we do when that feeling just won’t go away? In this podcast, Bhante Sathi delves into the origins and nature of restlessness, offering insights on how to navigate this emotion when it becomes overwhelming. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like...

Can you really protest mindfully? In this podcast, Bhante Sathi explores the role of compassion in activism and discusses how to balance self-protection with altruism in the pursuit of change. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on th...

Have you ever wondered if the body 'remembers' trauma or past experiences? In this podcast, Bhante Sathi explores the connection between the mind and body, the nature of emotional responses and their impact, and how to seek support while navigating trauma. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you wo...

What is the relationship between suffering and our very nature? Do we choose to go through it, or is it just a part of what makes us human? In this podcast, Bhante Sahi discusses Dukkha, its definition and misconceptions, and the relationship between suffering and the human condition. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfuln...

We’ve all felt that decision-making would be so much easier if we knew the outcome of each choice. In this podcast, Bhante Sathi discusses how to navigate uncertainty when making decisions and explores the roles that emotions and wisdom play in the process. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you w...

Empathy is deeply rooted in human nature, but what is the Buddhist perspective on this complex emotion? In this podcast, Bhante Sathi explores the concept and meaning of empathy from both a Buddhist and a meditator’s point of view, highlighting its connection to wisdom and its potential to extend beyond personal relationships. Triple Gem of the North is a nonprofit organization dedicated to provid...

Do you have a friend who tried practicing meditation but felt like it just wasn’t working for them? In this podcast, Bhate Sathi explores the true nature of meditation, common misconceptions, and how to overcome challenges such as fear and resistance during the practice. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and medita...

Mindfulness can be difficult to maintain in our daily lives. So, how do we avoid becoming reactive and spiraling into our own thoughts? In this podcast, Bhante Sathi explores the importance of staying grounded in who we are while navigating emotional challenges and personal vulnerabilities.

We’ve all experienced dread and the impact it can have on our lives—but how can we overcome it? In this podcast, Bhante Sathi explores how to face unavoidable situations and experiences with mindfulness, and how to manage the expectations that shape our perception of them. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and medi...

Being mindful takes time and effort, but how do we maintain it throughout our daily lives? In this podcast, Bhante Sathi explains the skillfulness of meditation and how we can settle our minds during stressful and intense situations Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our...

Can you mindfully 'enjoy' food? In this podcast, Bhante Sathi explores the relationship between food and survival, as well as the mindful understanding of the interconnectedness between us and the food we eat. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel fre...

We cannot love and care for others if we do not love and care for ourselves. Life often presents situations where we want to help someone, even at the expense of our own safety or health. However, we must prioritize caring for ourselves first, but the guilt we feel for doing so can take a toll on our well-being. In this podcast, Bhante Sathi discusses the difference between being selfish and being...

Loneliness is an emotion with an easy antidote, so why does it feel like a sharp dagger that pierces our sense of happiness and self-worth? In this podcast, Bhante Sathi discusses the growing problem of loneliness, its impact on our health, and how we can eradicate it by building a relationship with ourselves, which in turn nurtures our relationships with others. Triple Gem of the North is a nonpr...

Resentment is a powerful emotion that can endure every effort we make to rid ourselves of it. Unfortunately, the only person it hurts is the one who feels it. In this podcast, Bhante Sathi discusses the nature of resentment and its weakness when we use mindfulness to catch it as it arises. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking min...

Are you looking for a good reason to wake up before the sun does? In this podcast, Bhante Sathi explains the concept of Brahma Murti and elaborates on its role in enhancing our daily productivity and our capacity for compassion toward ourselves and others. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you wo...

Stress is a natural response to stimuli around us. It can affect not only our lives but also our health. In this podcast, Bhante Sathi discusses how meditation helps us handle the various stresses in our lives with skillfulness and clarity. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to supp...

In this podcast, Bhante Sathi explores the duality of the mind and how to use this awareness to examine and improve our daily behaviors and routines. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly apprecia...

Does your need for closure outweigh your desire for emotional freedom? In this podcast, Bhante Sathi discusses our attachments to memories and experiences, and how we can use mindfulness to embrace them when they arise and let them go as they fade into memory. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If yo...