Trioomph

Episode 9: The long-awaited Olympics special After an unanticipated break and Ironman Vichy looming ever closer, Charlotte and Grace are back with a training update informed and inspired by their observations from the Tokyo Olympics.

Now commonly addressed by their Trioomph squad nicknames, Charlotte and Grace answer questions from friends of the podcast: including a rundown of the five heart rate zones, musical inspirations and their biggest fears for the big day.

This week, Charlotte and Grace welcome their first ever special guest! Daniel Bingham is Head Coach at Hampstead Triathlon Club and has completed 12 full Ironman triathlons. Listen as the Trioomph squad finds out more about his triathlon career and quiz him on tips and advice for the big day.

Charlotte and Grace take us through their self-care staples. From treats and rewards, to drivers and motivation, this week is all about staying safe and sane in the lead-up to an Ironman.

This week, Charlotte and Grace recall anecdotes and words of wisdom from former coaches while musing on the importance of those experts and motivators that shape our athletic adventures.

As they edge closer to their Ironman attempt, Charlotte and Grace reflect on their past fails and, with help from a special guest, lessons learnt.

From trisuits to trainers and bikes to buckets, this week Charlotte and Grace talk through all the essential gear you need to start out in triathlon.

Charlotte and Grace reflect on last week’s training and get to grips with how far they have to swim, cycle and run on the day - clearing up a few discrepancies in the process!

Charlotte and Grace talk about where, when and (most questionably) why they’re embarking on their first Ironman with a look back at how they started out in the three triathlon disciplines — swim, bike, run. Produced by Redmond Bacon