Paul Horne aka The Trench Doctor
Trenchometry
Welcome to "Trenchometry," the podcast where football's most crucial battles are won and lost. This isn't just another coaching show; it's a deep dive into the art and science of controlling the line of scrimmage. Join veteran offensive and defensive line coaches as they pull back the curtain on their most effective techniques, strategies, and drills. We'll share proven methods for developing the next generation of trench warriors—from Pop Warner to high school. Whether you're an O-line coach looking to create a dominant run game or a D-line coach focused on unlocking a relentless pass rush, t...
Author
Paul Horne aka The Trench Doctor
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
#18 Donovan Manning: Level 99 Training Building Future Football Stars 21.01.2026 53:04
In the high-octane world of football, the spotlight often shines brightly on quarterbacks and wide receivers. However, the unsung heroes of the game—the offensive linemen—play a crucial role that’s often overlooked. In this podcast episode, we dive deep into the intricacies of offensive line play with Coach Donavan Manning, who shares his journey from a promising player to a respected coach and tr...
#17 Lewis Kidd: The Road From Underdog to All-American Went Through Montana 14.01.2026 1:01:13
In this episode of Trenchometry, Paul Horne and Lewis Kidd delve into the intricacies of playing offensive line, exploring the strategic and physical demands of the position. They discuss Lewis's journey from college football at Montana State to the NFL, highlighting the skills and mindset required to excel in the trenches. The conversation also touches on the importance of coaching, teamwork, and...
#16 Cj Barner: Old School Meets New School... Bridging the Gap 07.01.2026 1:05:45
This episode features a conversation between Paul Horne and CJ Barner, focusing on the intricacies of coaching offensive linemen in football. Paul introduces CJ, highlighting his impressive background as a standout offensive lineman and coach. CJ shares his coaching philosophy, emphasizing a blend of old-school fundamentals with new-school energy. He discusses the importance of mental toughness, p...
#15 Rich Dombroski: Master Rebuilder and Culture Shaper 31.12.2025 47:19
In this episode of "Trenchometry," host Paul Horne delves into the intricacies of playing offensive line, likening it to a high-speed chess game where every move counts. Joined by Coach Rich Dombroski, who shares his 30-year journey from player to coach, the discussion highlights the importance of culture, buy-in, and innovative strategies in transforming struggling football programs into playoff...
#14 Jared Southers: Letting Your Players Shine 24.12.2025 57:27
In this episode of Trenchometry, host Paul Horne welcomes Jared Southers, a former standout offensive lineman and current NFL prospect trainer. Jared shares insights from his journey through college football at Vanderbilt and Georgia Tech, where he excelled both on the field and academically. Now, as a strength and performance coach, he trains the next generation of NFL offensive linemen, focusing...
#13 Riley Brown: Calgary Alberta You Have A Great One Here 17.12.2025 40:35
Summary In this episode of Trenchometry, host Paul Horne speaks with Riley Brown, an offensive coordinator at Centennial High School in Calgary, Alberta. They discuss the critical role of the offensive line in football, Riley's journey from player to coach, and his innovative approach to offensive strategies, particularly within the context of Canadian football. The conversation highlights the imp...
#12 Mark Quearry: When in Doubt, Violence is the Answer 10.12.2025 44:41
In this engaging episode of "Trenchometry," host Paul Horne sits down with Mark Quearry, the offensive line coach at Battle Creek Central High School. They delve into the intricacies of coaching offensive linemen, discussing techniques, drills, and the importance of building a strong team culture. Mark shares his philosophy on developing young players, emphasizing the need for speed, violence, and...
#11 Kyle Stelter: Insights Into The World of Long Snapping 03.12.2025 48:08
In this episode of Trenchometry, Paul Horne and Kyle Stelter delve into the often-overlooked art of long snapping in football. They discuss the essential skills and attributes needed for a successful long snapper, the mental aspects of performing under pressure, and the training routines that can help aspiring athletes excel. Kyle shares insights on measuring success through snap times and emphasi...
#10 Colby Rosen: Flex Bone Meets Power Spread & Gap Schemes 26.11.2025 53:20
Summary In this episode of Trenchometry, host Paul Horne engages with Colby Rosen, an experienced offensive line coach, to explore the intricacies of offensive line play in football. They discuss various offensive philosophies, the importance of personnel, and the essential skills needed for young linemen. Colby shares insights on game week preparation, balancing technique with scheme, and the lig...
#9 Jeffery Freeman: Collecting Tools for the Tool Box 19.11.2025 1:03:21
Summary In this conversation, Coach Jeff Freeman discusses the critical role of the offensive line in football, emphasizing the importance of communication, technique, and strategic play execution. He shares insights into his hybrid spread offensive philosophy, the significance of film study, and the camaraderie among offensive linemen. Coach Freeman also reflects on his journey to becoming a head...
#8 Nick Alajajian: That Florida Gator Mindset 12.11.2025 40:48
Join us as we dive into the world of offensive line football with Nick Alajajian. From his high school days at Naples to playing for the Florida Gators, Nick shares the mentality and grit required to succeed on the field. Discover the lessons learned, memorable moments, and the profound influence of coaches and teammates that shaped his journey. Whether you're a football enthusiast or curious abou...
#7 Richard Guarascio: Training the Fight into the Irish 05.11.2025 41:48
Summary In this episode of Trenchometry, host Paul Horne speaks with Richard Garaccio, a strength and conditioning coach at Notre Dame, about the intricacies of training offensive linemen. They discuss Richard's journey through various football programs, the importance of preparation, recovery strategies, and the role of nutrition in performance. Richard emphasizes the significance of mental tough...
#6 Samuel Thomassin: Developing the Complete Player 29.10.2025 45:05
Paul Horne introduces the concept of "Trenchometry," emphasizing the strategic complexity of playing offensive line in football. Samuel Thomassin shares his journey from playing football in Canada to becoming an offensive line coach, highlighting the differences between Canadian and American football. The discussion covers the importance of special teams in Canadian football and the unique challen...
#5 Nikolai Bujnowski: The Art of the Center 22.10.2025 46:20
Summary In this episode of Trenchometry, host Paul Horne welcomes former Division I offensive lineman Nikolai Bujnowski to discuss the often-overlooked role of the offensive line in football. They delve into the intricacies of playing center, the importance of technique, and the challenges faced by offensive linemen. Nikolai shares insights on mastering the shotgun snap, effective pass set techniq...
#4 Chidi's Key to Success... His eyes 15.10.2025 26:44
Takeaways Chidi Okeke's journey from Nigeria to the NFL is inspiring. Transitioning from soccer to football can leverage existing skills. The importance of technique in offensive line play cannot be overstated. Eyes and focus are crucial for success in offensive line positions. Discipline and hard work are key to achieving success in sports. Funny moments in the locker room create camaraderie amon...
#3 Chidi Okeke: From Nigeria to the NFL, Chidi Okeke's Journey 09.10.2025 29:10
Summary In this episode of Trenchometry, host Paul Horne interviews Chidi Okeke, a former NFL offensive lineman from Nigeria. Chidi shares his unique journey from playing soccer in Nigeria to discovering football in the United States. He discusses the importance of technique, discipline, and hard work in achieving success on the field. Chidi also reflects on his experiences in the locker room, the...
#2 Tom Bratton: The Devil Is In The Details 01.10.2025 50:09
Summary In this conversation, Coach Tom Brattan shares insights from his extensive career in football coaching, focusing on the evaluation of offensive line talent, the intricacies of blocking techniques, and the importance of practice structure. He reflects on unique personalities he has encountered throughout his coaching journey and emphasizes the significance of building a strong bond among pl...
#1 Andy Linn Building Champion: The Secrets Behind Andy's Success 24.09.2025 30:46
In this episode of "Trenchometry," we dive into the world of football's unsung heroes: the offensive line. Join host Paul Horne as he sits down with Andy Linn, a seasoned head coach and offensive coordinator with an impressive 87% win rate. Discover Andy's journey from an unexpected start in coaching to leading his team to multiple state finals. Gain insights into his coaching philosophy, the impo...
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