TraysTea☕️

Time is often a wasted commodity that’s not realized till it’s too late. Be aware of how you’re using or wasting your time.

Anxiety and Anxious episode explores your perspective of worry and choosing another route. If you've made worry bigger than your talent or vision, then the root cause of your anxiety needs to be unpacked. 

Unpacking Forgiveness is the third and final episode of the Unpacking Series.  Forgiveness oftentimes is the tether to a trauma. It requires us to forgive the perpetrator(s), the people actions after the fact, and yourself. The release that is gained from forgiveness is your ability to exist fully and authentically in who you are today. It moves you to the space of harmony and balance of self...

Unpacking your anger requires you to ask, examine and discover the who, what, why, when and how. That's the only way to undo the barrier that's created from anger. It's hard. It's emotional, but very necessary. 

Unpacking is a three part series. The first is Unpacking Your Narrative. Second will be Unpacking Your Anger. And thirdly, Unpacking Forgiveness.

How do you receive No's Rejections, and Critiques . It can sometimes be overwhelming when they're coming in fast and furious, and from core people in your life. Those rejections have to be put into proper perspectives. If the new endeavor, book or small business is your vision, then others opinions or rejections shouldn't derail you from accomplishing your dreams. Go for it anyway!

Are you falling for the potential of a person? Are you seeing him/her for who they are today? Are you considering what will happen if they never reach that potential? This is what I’m exploring with this podcast. I’m suggesting that you take a deeper look and be aware of those relationships we’re forging on potential.

This episode is a recap and update of TraysTea podcast and it reiterates my intentions with this endeavor; which is to inspire self awareness and care.

The Bitterness Pill has to be unpacked and explored so that you understand why it’s there. Understanding it’s origins releases it from your energy. The release of bitterness enables us to create a balanced life of harmony. It also makes room for those who are supposed to be in your life.

Marriage part 2 is the continuation of things to consider before proposing or accepting a marriage proposal. Understanding the sacrifice involved in changing the pronoun of I to we.

This episode explores things you should consider before popping the question or accepting a marriage proposal.

Your energy is your power. Be intentional with your energy and use it to bring balance and harmony to your life.

Perfection is a goal and stepping stone. Perfect shouldn’t be a destination because life is forward moving and evolving.

When we understand who we are it explains the narrative that we play about ourselves to ourself.

This episode is a welcome to TraysTea podcast. It’s a little background on my thinking behind it as well as my intentions with creating the podcast. Enjoy!