Alina I. Grad
Travelling Inside Out
This isn't your ordinary travel nor journal podcast, – it's a rollercoaster of laughter, adventures, and a touch of 'inner work' (or maybe just 'inner confusion?'). Alina's misadventures, tales of travel, and ongoing quest for personal growth will have you in stitches while inspiring you to break out of your comfort zone and chase your dreams. Join us this season as Alina settles in her 6th country, juggles married life, and digs deep into the mysteries of inner work and mental health. It's a journey where humor is the best travel companion.
Author
Alina I. Grad
Category
Podcast website
Latest episode
Feb 24, 2025
Where to listen?
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Episodes
Ep. 91 - 9 Insane Adventures | Part 2 25.05.2020 23:33
I continue the stories from my childhood and later as a teenager. The little stories I have very little or no photos of, but they are still vivid in my memories. I have chosen this photo because it is rather funny. Here I was: finally being 18 years old, happy with my cake and being legally able to drink a beer. But do you see the phone? Listen to the story on how I got it stolen a few months late...
Ep. 90 - 9 Insane Adventures | Part 1 18.05.2020 22:29
Have you ever looked back at your memories, all the way to your childhood, and tried to remember the silly things you were doing? I think everyone has done that, and today I share with you some of my adventures as a kid. Because the need for risky situations started many years ago... back in the 90s. Unfortunately, especially at the beginning of the 90s, we didn't have a camera so I have very few...
Ep. 89 - Ecuador | One Month Travel 11.05.2020 24:32
I've said it before and I'll say it again, Ecuador is an incredible country. I am happy I made time to visit it and I will gladly visit again. In today's episode, I give you some tips and tricks and tell you my trip to Ecuador as a whole. If you are interested in specific places, get in touch with me and I will do my best to answer in a future episode. I have published my April newsletter . If you...
Ep. 88 - Burnout | How To Cope 04.05.2020 36:37
Today's episode is once again about the journey within, this time talking about burn out. How do you get it, how do you get rid of it, and most importantly what is it? Listen to my experience regarding this syndrome and how to deal with it. And to understand a little better, have a listen to episode 3 in which I was talking about my struggles way before understanding what was happening with...
Ep. 87 - Brian | West Indian Heritage & Film Industry | Guest #16 27.04.2020 1:03:03
Hey everyone, Right from the start, I have to say I recorded this interview twice because of some technical issues. And in the end, I wasn't even able to solve them. But today's guest is the closest to my heart. You will know why if you listen to our conversation about West Indian culture, carnivals, working in the film industry and much more. This week I will publish my April newsletter. If...
Ep. 86 - Paraguay | Part 2 20.04.2020 39:05
Hi guys, Paraguay is one of the least visited countries in South America and I made it my goal not to skip it. Today's episode is part two I started in episode 77 talking about my travels to Paraguay (both times). As promised, you missed the March Newsletter you can find the link here and don't forget to subscribe so you won't miss the next one coming soon. https://mailchi.mp/6cd4f42f...
Ep. 85 - Finland | My Third Country 13.04.2020 29:56
Hi guys, Now is the best time to remember the trips we took. So today I am coming to you with one of the first crazy adventures I had outside of the country. My trip to Finland, the third country I visited outside of my own, was memorable. I remember everything even if it happened 10 years ago. Or, better said, almost everything. You will know what I mean if you listen to the episode. Until...
Ep. 84 - Comfort Zone | How To Face Your Demons 06.04.2020 22:23
Hi guys, Today's episode is something I love talking about, it is also the question I usually start my interviews with. As the title says, comfort zone. It takes a bit of time to understand what that is for you, and because of the crisis we are going through right now, you might discover your comfort zone is not what you thought it is. A lot of us are challenged to face our own demons, being stuck...
Ep. 83 - An Introvert's Guide To Self-Isolate 30.03.2020 23:50
Hey guys, Are you isolating yourself? Are you keeping a distance from others? Let me guess, you do and now you are bored. I mean I get being lazy (boy do I?) but being bored at home.. when you have access to the internet? That I won't get it. Also, I've never thought of how being an introvert will serve as a super-power. Or my depression will prove helpful. Who knew, right? So from my isolated sou...
Ep. 82 - Moving Abroad | The Aftermath 23.03.2020 35:02
Hello everyone, As mentioned before, I decided to move abroad. So this month I am having a mini-series about what does mean. Today's episode continues with the update regarding my move to Iceland. Stories from my flight and first weeks back in Iceland. Once again if you have any kind of questions for me, make sure you get in touch with me at alinaswonders(@)gmail(.)com Until next time, stay true t...
Ep. 81 - Moving Abroad | How To Pack 16.03.2020 15:31
Hello everyone, As mentioned before, I decided to move abroad. So his month I am having a mini-series about what does mean. Today's episode continues with the most difficult task before moving abroad: packing. Take your pen and paper (or open your organisation app) and have a listen. Once again if you have any kind of questions for me, make sure you get in touch with me at alinaswonders(@)gmail(.)...
Ep. 80 - Moving Abroad | Preparations 09.03.2020 16:52
Hello everyone, As I was saying last week, I decided to move abroad. So this month I am having a mini-series about what does mean. Today's episode continues the list of things to have in mind before leaving. Once again if you have any kind of questions for me, make sure you get in touch with me at alinaswonders(@)gmail(.)com Until next time, stay true to yourself and follow your dreams. #ali...
Ep. 79 - Moving Abroad | March Mini-Series 02.03.2020 14:04
Hey darlings, For those who follow my social media, this comes with no surprise. But for those who don't (firstly, why not?!) I have decided to move abroad again. I have lived in 4 different countries so far and in one specific one, I am moving now for the 4th time. Today's episode is about moving abroad and the things you need to consider after you make the decision but way before the actual move...
Ep. 78 - Sidney | A Californian in Ukraine | Guest #15 24.02.2020 1:05:36
Hello, my dears, I am happy to present to you my first interview of this year. The conversation I had with Sidney will inspire you to step outside of your comfort zone. So listen to the stories about her decision to live in Ukraine for two years, moving from California. We explore the reasoning, the challenges encountered there and especially the ones after coming back. Until next time stay...
Ep. 77 - Paraguay | Part 1 17.02.2020 25:30
Around two years ago I was travelling back to Paraguay for my second time on my trip. I have quite a bit of stories from Paraguay so it was time to share some of them with you. It will forever be in my mind as the unexplored land from South America and highly encourage travellers to dare to visit the surprising stunning country. Until next time, stay true to yourself and follow your dr...
Ep. 76 - What's In My Bag? 10.02.2020 13:36
Hey darlings, Do you struggle with travelling only with a hand-luggage? It is the cheapest way to travel by plane and it's easier when it comes to moving around. Today's episode I reveal how do I pack in such a way that I won't ever over-pack. It's never easy but there are a few tricks you should always consider. P.S. The small backpack you see in the picture is my hand luggage packed...
Ep. 75 - Emergency Abroad 03.02.2020 16:31
Hey darlings, I was asked a lot of times how do I make sure I am safe when travelling abroad, And so today I've decided to give you tips and tricks about what to do in case of an emergency while travelling. If you have anything to add please feel free to do so by leaving me a voice message. Until next time stay true to yourself and follow your dreams. #alinaswonders
Ep. 74 - Solo Hitchhiking 27.01.2020 27:36
This month two years ago I was leaving Ushuaia, Argentina to continue my trip through South America. I stayed there for 2 weeks and arrived there hitchhiking a truck from 1800 km away. Did that scare me? Not really! Since I have hitchhiked a long part of my way through South America I can sum up my experience as a solo female traveller. Plus the ones I got from hitchhiking in Iceland. Feel free to...
Ep. 73 - Appearances 20.01.2020 17:27
Hello everyone! Today's episode is all about appearances and metaphors. Simple enough, or is it? Until next time, stay true to yourself and follow your dreams. #alinaswonders
Ep. 72 - Let's Talk About It! 13.01.2020 26:15
Today's episode is something off-brand for Travelling Inside Out. If you want to hear my take on #nonutnovember, #nomakeupfriday, #australianfires, #royalbrexit, and more tune in and hear me drop f-bombs like it's natural. Because it felt natural. Until next time, let's be better at humaning! Yes, I just made up a word, deal with it! #alinaswonders
Ep. 71 - Year In Review | NY Resolutions 06.01.2020 17:24
2019 is finally over and we start fresh. Except I have already made some changes and I am going to continue to work hard to make my dreams come true. Let's get inspired together! Until next time, stay true to yourself and follow your dreams. #alinaswonders
Ep. 70 - 2019 | One Last Thought 30.12.2019 14:43
Hi everyone, This year was the one I did the least travelling abroad and the most within myself. It was a very challenging year in which I had to face some ugly truth and my mind wandered in a million corners of the world. So, as I am saying in this episode, I had to include some of my overwhelming thoughts I spoke while recording this years' episodes. There is no perfect line in life, but b...
Ep. 69 - Happiness | Interviews Look Back 23.12.2019 10:53
Hi guys, Since the holidays are approaching really fast I thought to have a look back to the interviews I had throughout the year and see how people answered to one specific question. And as a bonus, for the first time, I answer on my podcast to the same question. Have a listen to feel free to share your answer. Happy Holidays! #alinaswonders
Ep. 68 - Food On The Road 16.12.2019 46:38
It's that time of the year again when people eat more than they need. Hahha. I won't go into that because I am kinda guilty about it too, however, it was time to talk about food... while travelling. I've sprinkled tips each and there but if you have any other questions, don't hesitate to ask me. Until next time, follow your dreams and stay true to yourself. #alinaswonders
Ep. 67 - NYC | Thanksgiving Weekend 09.12.2019 47:18
Hello, my sweet listeners. Today's episode is all about my recent trip. For those who are following my social media, this comes with no surprise: I was in NYC (yes! once again) for the Thanksgiving weekend. I loved loved loved my time there and I am telling you the stories behind some of the content you may have already seen. I am also explaining what happened to my laptop and why I ha...
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