Travel & Transformation

Are you trying to fix your perimenopause symptoms with supplements and quick fixes, only to find yourself still struggling? What if the real solution lies deeper than you think? In this episode, I sit down with Holly Blazina, a former flamenco guitarist turned gut health coach who discovered something remarkable while helping her clients. Holly shares her journey from suffering repetitive strain i...

What if everything you've been taught about fitness and food has been keeping you stuck instead of helping you thrive? In this episode, Courtney McCarthy, an anti-diet fitness instructor and confidence coach who discovered that the traditional approach to health and wellness was making her miserable despite achieving her "ideal" body. Courtney shares her transformation from someone who used exerci...

Have you ever had a moment where you realized you could choose a completely different response to a challenging situation? Today's guest discovered this life-changing truth while sobbing on a curb in the middle of a French traffic circle. Lena Ehrenberg came on the show to talk about her dating expertise, but we went in a completely different direction. She shared the story of her transformative s...

What happens when a self-described princess who's afraid of dogs, cows, and getting dirty decides to walk 800 kilometers across Spain with everything she owns on her back? Meet Colleen Sands, author of the blog "Then We Walked," who transformed from a cancer survivor seeking proof of life into a seasoned pilgrim who has completed 22 Caminos. Her journey began with a childhood dream sparked by a 19...

What if two weeks could change your entire relationship with health and medication? That's exactly what happened to our guest today. Colleen Kurtz, a functional nutritional therapist and licensed clinical social worker, shares her personal journey from taking 15 different medications to finding freedom through nutrition. Starting with mysterious health issues at age 14, including endometriosis, ch...

What if the most powerful season of your life is the one you’re in right now? In this episode, we explore what happens when ambition, burnout, hormones, and personal power meet. Emma Mason joins me to share her story of leaving a high-level government role, not because she lacked success but because something deeper was calling. Emma talks about the moment she realized she was burning out, and how...

What if the key to healing chronic disease isn't found in a prescription bottle, but in ancient wisdom from cultures around the world? Meet Tiara Willis, a clinical herbalist who has lived in over 10 countries and traveled to more than 70, all starting from her teenage years in North Philadelphia. Her journey began at 17 through a transformative program called Summer Search, which sent her to Ghan...

What happens when the headlines stop and the real healing begins? In this episode, I'm sharing my thoughts on the Sean Diddy Combs trial, focusing specifically on Cassie's testimony and what it reveals about consent, control, and the difference between kink and abuse. I walk through the sexual aspects of the case first, explaining terms like cuckolding and urophilia to help normalize consensual ad...

What if your messy space isn’t just about stuff but your mindset, your fears, and the version of yourself you’re ready to let go of? In this episode, Kate Evans, is a psychologist, declutter coach, and author of the upcoming book Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*. Kate shares how she went from living in chaos to creating a clutter-free sanctuary and how that shift l...

Have you ever heard someone say “you need to do your shadow work” and wondered what that really means? Or maybe you’ve tried and felt stuck not knowing where to begin?  In this episode, Melanie Stevens is a spiritual teacher and course creator, she shares about how she went from corporate HR manager to building a soulful online teaching platform. We explore how intuitive nudges led her to Rei...

Have you ever asked yourself, “Why am I still so tired even when I sleep through the night?” You’re not alone. In this episode, we dig into the deep link between sleep and mental health—especially for women who feel like they’re constantly running on empty. Keri Cooper, a psychotherapist turned certified sleep science coach, who now runs a virtual adult sleep coaching program called Sleep Solution...

Have you ever felt uncomfortable just being yourself? Or caught yourself changing to make others feel more at ease? In this episode, I talk with Katherine Galligan—an empowerment coach, retreat curator, and podcast host who describes herself as someone deeply committed to learning and growing. We started off planning a practical conversation around meal planning and nutrition for busy women. What...

What does it feel like to be just feet away from a lioness? Or to fall asleep to the sound of hippos just outside your tent? In this episode, I share the raw, beautiful, and surprising moments from my recent safari in Kenya. This trip gave me the chance to connect with people, wildlife, and the land in ways I never expected. We visited a small village where the community welcomed us with open arms...

What does it really mean to have an equal relationship? Is it about splitting chores down the middle or something deeper? In this episode, a returning guest Tanya Hale explores what equality truly looks like between partners. Tanya talks about the idea of equal partnership and how traditional roles and socialization can block true connection. We discuss the "one up, one down" dynamic that can snea...

What if dating was less about games and more about growth? What if healing from divorce meant looking inward first? In this episode, Tanya Hale, a midlife relationship coach who shares her personal and professional journey through divorce, healing, self-discovery, and intentional dating. Tanya opens up about her 24-year marriage, the emotional work it took to move forward, and how discovering Bren...

Have you ever wondered why love seems easy for some but feels like a struggle for others? What if the key to finding the right relationship isn’t about luck or compromise, but about shifting deep-rooted beliefs and patterns? In this episode, love coach Mayan Tran, who works with successful and driven women to help them attract the kind of love that truly fulfills them. We talk about how subconscio...

Ever feel like you’re doing all the right things in dating but still not getting the results you want? You meet people, go on dates, maybe even start a relationship—but something is always off.  In this episode, I sit down with relationship coach Angus Scott, who went through two divorces before he finally figured out what was keeping him stuck. Spoiler: it wasn’t just bad luck. He shares how...

What does it take to build a relationship that feels like a 10 out of 10? In this episode, love coaches Angus and Mayan to explore what makes relationships thrive. They share their own experiences of transformation after divorce and how they found love again. They also break down the key elements of a successful relationship, from communication to values to working together as a couple. Mayan and...

Do you ever feel like you’re not enough, no matter what you do? Self-doubt can creep in, even when you’re taking all the right steps. But what if you could rewrite the beliefs holding you back? In this episode, I talked with self-worth coach Melissa Bright about the power of shifting your mindset. Melissa shares her journey from struggling with self-doubt to launching a coaching business, despite...

What if one trip could change the way you see yourself and your life? Transformation isn’t just about change—it’s about stepping into a completely new version of yourself. In this episode, I dived into why I started this podcast and how travel and personal growth go hand in hand. I will  share my journey, from coaching women over 40 to discovering the deep lessons that come from stepping out...

Are you holding on to something that no longer serves you? Letting go can feel impossible, but it’s often the first step toward the life you truly want. In this episode, I sat down with Jill Sherer Murray, an award-winning author and speaker, to talk about why letting go is so hard and how we can find the courage to do it. Jill shares her personal journey of loss and self-discovery, explaining how...

Is anxiety holding you back from becoming the confident, unstoppable version of yourself? I sat down with Chantal Dempsey, an award-winning mindset and confidence coach, to talk about how we can shift from self-doubt to self-trust. Chantal didn’t always do this work—she actually spent 15 years as a criminal profiler before transitioning into coaching. But at the core of both careers was the same f...

How can we create healing spaces that truly serve our communities?  In this episode, I sit down with Rachel Johnson, founder of Half Hood Half Holistic , a wellness business in Syracuse, New York. She’s a licensed mental health therapist, doula, and author, and she’s all about making healing accessible in a way that actually fits our culture and communities. Rachel shares her journey from ear...

Ever wondered how a single act of kindness could completely change your life? That’s exactly what happened to my guests, Ivy Welburn and Jazmin Erving. A chance roadside encounter led them to an unexpected opportunity—owning and operating a crystal mine. Now, as the first Black women to own a domestic crystal mine, they are bringing a whole new energy to the industry. In this episode, we talk abou...

Are psychics and mediums the same? Many people think so, but the truth is more nuanced. In this episode, Avril Price, a seasoned tarot master and psychic medium, explores the difference between psychic and mediumistic abilities. Avril also shares how tarot is more than just fortune-telling—it's a powerful instrument for self-discovery and deep conversations. Avril takes us through her 40-year jour...