Travel the World Confidently - Solo Travel for Women Over 40

Have you ever noticed that you feel perfectly fine during your vacation… only to come home with a sore throat or cold a few days later? You're not alone. After another recent trip left me feeling under the weather, I started paying closer attention to the habits that may help me stay healthier while traveling. In this episode, I'm sharing what I've learned, what I already do, what I fo...

Have you been dreaming about taking a solo trip but aren't quite ready to travel far from home? The good news is you don't have to. One of the best ways to build confidence as a solo traveler is to practice close to home. In this episode of Travel the World Confidently , I'm sharing simple ways to gain solo travel experience without booking a cross-country flight. From exploring your o...

Thinking about taking your first solo trip, but not sure where to go? Colorado is one of my favorite destinations for beginner solo travelers because it offers the perfect balance of adventure, comfort, flexibility, and confidence-building experiences. In this episode, I share five reasons why Colorado is such a great place to start your solo travel journey. From easy transportation and beginner-f...

Packing for a solo trip isn't just about fitting everything into a suitcase. It's about feeling prepared, confident, and ready for the unexpected. In this episode, I'm sharing what I pack when I travel alone, the mistakes I made when I used to overpack, and why carrying less actually helps me feel safer and more confident while traveling. 🎙️ In this episode • Why overpacking can create...

In this episode, Angela interviews Mari Wuellner , coach and founder of the Crew Life Coaching Collective, about the importance of giving yourself permission to prioritize self-care, travel, and your own well-being. After experiencing severe burnout following years of overworking, Mari reached a breaking point that ultimately changed the way she approached life, rest, and personal fulfillment. Tog...

In this episode, Angela talks with Laura Rahn, a retired educator and certified family travel coach, about creating more enjoyable and meaningful family vacations, especially when traveling with older children and adult kids. Laura shares practical strategies for planning trips that balance diverse personalities, interests, budgets, and expectations, helping families stay connected rather than str...

In this episode, Angela interviews Gina Cambridge, a travel coach, travel experience host, and founder of Wanderlust Solo Women Tours and Wanderlust Travel Coaching. Gina shares how solo travel can help women rediscover themselves later in life and step into a new season of confidence, independence, and personal growth. Together, they discuss how solo travel is no longer just for younger travelers...

In this episode, Angela talks with Robin Finney, a coach and speaker who helps women build confidence and deeper connections through travel and photography. Together, they discuss how travel photography can become more than just taking pictures it can be a meaningful way to document personal growth, memories, and self-confidence while traveling solo. Robin shares practical tips for capturing bette...

In this episode, Angela talks with Kitsy Higgins about her solo trip to Paris and how she worked through the fears that often hold women back from traveling alone, especially later in life. Kitsy shares how she moved past intimidation by preparing intentionally, saving money, and building confidence before her trip. She discusses the importance of acknowledging fear instead of ignoring it, and how...

In this episode, Angela interviews Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, about how women can overcome fear and finally start solo travel. They discuss the most common fears that hold women back, including safety concerns, decision fatigue, and the belief that you need to wait for the “perfect” time to travel. Alyssa explains why that perfect moment often never co...

Been thinking about your first solo trip, but something keeps stopping you? This episode is for you. Angela shares 10 essential tips for women, including safety, confidence, managing loneliness, and realistic expectations, to help you travel alone with clarity and confidence. If you've been thinking about taking your first solo trip but feel unsure or overwhelmed, this episode offers grounded...

In this episode, Angela interviews Tanja Degitz, a digital nomad who shares her journey of navigating travel while managing anxiety, chronic pain, and burnout. Tanja introduces the concept of creating an “inner home”—a sense of safety, calm, and self-awareness that you can carry with you no matter where you are in the world. Tanja shares practical strategies for managing both emotional and physica...

Not ready for a full solo trip? Learn how traveling during your spouse’s work trip can help you ease into solo travel, build confidence, and explore independently without the stress of planning everything alone. For women who feel overwhelmed by planning a full solo trip, this option offers a supportive middle ground. Angela explains how this type of travel provides a built-in safety net, while st...

In this episode, Angela interviews Suzanne Noble, a UK-based podcast host and serial entrepreneur, who shares her experience with solo travel and digital nomad life for women over 40. Suzanne offers practical advice for planning solo trips, including how to research destinations using tools like Nomad List and online communities, and how to connect with expat groups and fellow travelers. She empha...

Malia Yoshioka, a freelance food and travel writer who has traveled solo to 43 countries, shares how bringing your personal interests, like food, language, and culture, can make solo travel more rewarding and social. She explains how connecting with locals, participating in shared experiences while exploring a new city, tasting local cuisine, or learning a new language, this conversation gives pra...

Nicky Yazbek shares solo travel safety tips, packing advice, and lessons from years of exploring the world alone. Perfect for women traveling solo who want confidence, preparation, and peace of mind. In this episode, Nicky emphasizes the importance of trusting your intuition and listening to your nervous system for safety. She shares practical strategies, including how to store money and valuables...

Why are so many women over 40 traveling solo? Angela explores life transitions, healing, identity shifts, and the moment many women realize it’s finally time to take the trip. In this episode, Angela explores the deeper reasons women begin solo travel later in life. From life transitions like divorce, empty nests, or losing a spouse, to healing, rediscovering identity, and realizing that time trul...

Is solo travel only for extroverts? What if you’re quiet, anxious, or unsure you’re “ready” to go alone? In this episode, I’m joined by Kerri Leigh , who went from being an anxious waitress to completely transforming her life through solo travel. Now living her dream life in Mexico, Kerri shares how introverts can not only handle solo travel but actually thrive in it. We talk about the myth that s...

I spoke with a flight attendant and Mom Julieta Duvall, who shared practical travel-planning tips to help you travel more comfortably and confidently. From smart packing strategies and navigating airport logistics to managing your energy while traveling, this conversation focuses on creating personalized travel experiences that actually fit your life. 🎙️ In this episode, we discuss: How to communi...

What if you stopped planning trips based on what everyone else says you “have to see”… and started planning around how you actually want to feel? Instead of building trips around crowded checklists, we share how to reverse engineer your dream trip by focusing on personal preferences, meaningful experiences, and alignment. This conversation will shift how you think about travel planning! 🎙️ In this...

Planning a trip can feel overwhelming, especially when life is already busy. In this episode, I’m sharing a calmer, more intentional way to plan without burning yourself out. 🎙️ In this episode we talk about: • Why trip planning often feels exhausting • How choosing the right time to plan makes a difference • How breaking planning into small, manageable steps can make the entire process feel easie...

What if slowing down could make travel feel easier, and more affordable? In this episode, we visit with Suzy May, a financial educator and nurse who has spent the past three years slow traveling with her family between Spain and Colorado. Suzy shares how extended stays can reduce costs, build confidence, and create deeper, more meaningful travel experiences. 🎙️ In this episode we talk about: Pract...

January is the perfect time to slow down, dream big, and start planning meaningful travel experiences. 🎙️ In this episode we talk about: Why the beginning of the year is ideal for travel planning How confidence grows through intention and preparation Simple ways to turn travel dreams into realistic plans. You’ll also learn how to create a travel vision board that helps you stay focused, inspired,...

In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling , without making it complicated. 🎙️ In this episode, you’ll learn: Easy ways to keep up healthy habits while on the road How to enjoy local food without feeling like you’ve “fallen off track” Simple movement ideas for hotels, airports, or busy travel days What to do when you fee...

Thinking about traveling solo but not ready to fly across the country? This episode is for you! I’m sharing five easy ways to start your solo travel journey without leaving your state —from day trips and mini road trips to staycations and solo dining adventures. These small, confidence-building experiences are perfect for first-timers who want to explore, relax, and learn to enjoy their own compan...