Trauma Rewired

What if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of life is navigated by our nervous system, and for people who have experienced trauma, this can have a range of negative consequences from digestion issues to trouble with intimacy in relationships.   In...

Welcome to Season two! A brief introdroduction to me and the incredible benefits of healing your nervous system. My hope is that you find yourself within these conversations and answer the call. The call to  healing, to beahvior change, to your truest thrive ever, and back to the essence of your being. This podcast is rooted in science and in wholeness.  Link to the FREE neuro series is below as w...

Ketamine therapy is paving the way for psychedelic therapy and today we talk with Sara Reed on healing racial and generational trauma through psychedelic assisted therapy. Sarah was the first black therapist to provide MDMA-assisted psychotherapy in a clinical trial and today she shares with us her first hand experience working with these life changing modalities.    In this episode, I share:  How...

Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year's resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don't have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain B...

Today we're talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious pattern...

Dr. Karla Mehlenbacher Founder of Take Root Brain & Body joins us today, she is also a Board Certified Chiropractic Neurologist, and a Holistic Auto-Immune Practitioner. She had an auto-immune disease as a child and a later discovery of Lyme Disease. This is what drew her into holistic health and healing. She has multiple degrees in anatomy, biology and clinical neuroscience. She weaves perspectiv...

Joining us is Founder of Inner Restoration, Alison Leitheiser. Her story is nothing short of miraculous and a testament to what is possible when you're determined to heal. She found her passion helping others find hope and healing.    In this episode, we discuss: Alison's health challenges during her younger years Being quadriplegic, life before, her mental health and how she felt through her batt...

In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.    In this episode, I discuss: When I discovered nervous system healing and fight to repair my mind and body My encouragement to you to nurture yourself on your journey to heal Using your senses as coping tools t...

Joining us is Best-Selling Author & Founder of Thought Leader Academy, Sara Connell. She helps coaches, writers, and entrepreneurs become successful published authors and TedX in-demand speakers. She's not just here to share her story but she wants to share yours too. You are unique and you are not an imposter, there are beliefs that are holding you back that are not yours to carry anymore.    In...

Julie Smith From The Sam Foundation joins us to talk about suicide awareness the prevention, risks, and healing form losing someone to this tragic event.  Suicide, according to the CDC, is the most preventable death. In this conversation, we open up about our stories of suicidal ideation stemming from depression and domestic violence, and Julie shares the warning signs and programs they offer to b...

Elisabeth and I are joined by two incredible women from the Truth Be Told program, Angie Hijl and Heather Emerson. Truth Be Told provides transformational programs through self discovery for women who are or who have been incarcerated. Resulting in increased self worth, accountability, and positive contributions to society. They focus on making women's time behind bars more meaningful. They break...

Today we're joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her knowledge of an understanding of the healing that the body is capable of. And how she helps thousands of women transform their own patterns, they're bodies and it's really beautiful!   In this episode, w...

I'm really looking forward to exploring ketamine and ketamine assisted therapy with Alli Waddell, Co-Founder of Illumma Ketamine Clinic. She is here to share her big story and how she found ketamine. She has an incredible story, she's going to show up very openly and authentically.  I'm a big fan of psychedelic therapy and plant medicine. It's helped me greatly with anxiety, depression, and purpos...

Elisabeth Kristof and I sit down to talk about our five takeaways from a year of healing and a year of recording. We revisit some of our past episode conversations to discuss what we learned and our hopes for the future.  Work with Jennifer Get 25% Off a Private Coaching Session with me   Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.     Beco...

There is no one path to healing and we've gone deep this year with 33 women, different modalities all leading to healing, wellness, and the life you desire. Disordered eating, auto immune, sexual freedom, CPTSD, hypnotherapy, astrology for our times, sacred medicine, racial and generational trauma.. Let's celebrate one year, the diversity in the wellness industry and incredible women that have joi...

Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won't want to miss this.  ...

My lovely Co-Host, Elisabeth Kristof, is back with us again this week. We will be talking about our personal stories that we haven't expressed or talked about yet. That is our addictions and dependencies on substances other than our food habits. We will talk about the trauma and neurological components to addiction and give some helpful tools you can use for staying connected to your body.   In th...

This week I will be sharing my journey from being diagnosed with Stage 3, HER2+ breast cancer, to healing in the top 40th percentile. This story is dedicated to the work I did along the way and what I hope for you is an inspiring story of healing. I will be sharing tips and tools that worked for me as a message of hope. I did it and so can you!   In this episode, I share:  How I handled getting di...

Joining us this week is Corporate Women's Empowerment Coach, Laura Rubin. She mentors other corporate and entrepreneurial hustlers in their midlife to take charge of their lives by owning who they are and to forget the hustle and unwind from the grind of overwork and burnout.    In this episode, we discuss:  Helping corporate & entrepreneurial women in midlife When do you hit midlife? The power of...

Did you know that your subconscious is responsible for 80% of the physical world you create around you. In this week's episode Elisabeth Kristof joins us again, as we dive into the subconscious. Elisabeth and I will be sharing our own stories with subconscious scripts, talk about subconscious blockers that keep you from expanding, and subconscious blockers that block you from keeping weight off. ...

Joining us today is local Austenite, Krista Jack, M.S. I'm so excited to share her work with you, this is a very relevant conversation and is really an episode of groundbreaking wellness. She is an incredible practitioner, predominantly works with the subconscious mind, and enjoys working with a wide variety of issues that her clients come to her with.   In this episode, we discuss:  How we are de...

Hey ya'll, I appreciate you coming back and joining me for part 2 of my story. I have sprinkled this story in some Illuminated episodes and I have sat down with other podcasters and shared it as well but I have never told this story in its entirety so I'm looking forward to finishing it. I feel really good to be at a place where I can share this now.  Resources From This Episode: Athletic Greens ~...

In this week's episode I will be sharing how I understand my story and how it all began for me when I was taken in Turkey in 2009. This story contains kidnapping, sexual assault, and violence. This is a very exciting story and SPOILER ALERT, I make it in the end! I'm here, thriving and healing. It's a fair amount of trauma and a ton of healing work featuring a number of modalities. Now this is onl...

Elisabeth Kristof is back with us again this week. In this intense conversation we get into ACE Scores, CPTSD, our health, the health and wellness industry as it is today and what you should look out for when you are seeking your own trauma resolution.    In this episode, we discuss:  ACE Score categories Dr. Vincent Colletti and how he discovered ACE Scores What CPTSD is Obesity Study (Disordered...