Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Have you ever wondered if you have something in your past that you just can't remember, or wonder why certain things make you feel so desperate or uncomfortable?  Have you noticed yourself being triggered or trying to avoid unpleasant triggers, emotions, or situations?  Today, Michelle talks about the symptoms people often have when they have a traumatic background.  She also shares about how to s...

Scripture and Cinderella both play a part in the content on positive mindset and reframing it for optimism to lighten your emotional burden and difficult circumstances.  Listen in to hear what they have to say as well as 9 Positive Techniques for Chosing Your Focus toward Positivity, even when you are having a rough time.  You can both validate your feelings and not let them rule how you feel.  Po...

Do you or someone you know tend to get a bit nasty when you feel like you aren't being respected, heard, or treated fairly?  If so, you are likely being aggressive rather than assertive in your communication and action choices.  Assertive Communication tips are in today's episode so that you can increase your chances of getting what you need and want while also respecting the needs of others.

It's Monday, and time for our weekly Scripture meditation.  Can you imagine what it would feel like to have Jesus tell you he sees you and your burdens and invites you to rest where He will provide a safe, calm space, and His presence to comfort you.  Listen in to feel that wonderful peace.

It's Friday, and that means it is time for the first Ask Michelle episode where listener's have their mental health questions answered.  Today, Michelle answers questions like, "What resources are available for self EMDR?" "Where can I find a Christian therapist near me who can treat trauma, PTSD, anxiety, and depression?"  "What therapy modalities work for trauma when medication and talk therapy...

Life can have battlefield moments, and sometimes we can feel powerful and victorious, and sometimes we may feel wounded to various levels.  Yet, we don't have to qualify the wounds in order of severity, as all wounds deserve to be tended and may have different care needs, but all are important to be attended to for healing.

Have you ever wondered why you have thoughts that intrude on your mind like unwelcome guests?  If you have, you have likely wondered how to deal with intrusive thoughts and felt anxious and defeated by them, maybe even questioning yourself.  Listen in for Michelle's take on a tool for handling intrusive thoughts with the power of prayer, and it's not just praying them away.

Today, Michelle talks about 7 + ways that women typically neglect themselves and their needs, and this is especially found in those caring for young children, dealing with anxiety or depression, and those with a lot of stress and packed schedules they are trying to balance.  However, awareness is the first step to taking an action that can make a big difference in your life.  Listen in to notice i...

God gave you life and purpose, and today's Monday Scripture Meditation focuses us on both of these.  Meditation on Scripture can help with mental health, anxiety management, and bring peace to the soul and mind as well as reduce stress.  As we focus on God's truths, we gain clarity and rise above the things that are temporary on this earth for the things that really matter and last.   Today's Scri...

This episode talks about nine things that are common and yet not actually problems when it comes to mental health and mental health care, and why.  Listen in.

Sometimes, we are just too overwhelmed by life circumstances due to stress, depression, overwhelming responsibilities, or other factors to even know where to begin to get on solid footing again.  In today's episode, Michelle makes a case for starting with a shower.

In this episode, Michelle talks vulnerability, specifically her own and yet, the step-by-step way in which she is offering it up to God for His purposes through the announcement of a new Mental Health for Christian Women website and amazing free offerings for listeners.  Overcome your anxiety about vulnerability, and take a leap as you take a listen to today's episode.  It's time for mental health...

We are all fragile vessels of clay, like pottery fashioned by the Master Artist.  When you feel weak or hurt mentally or physically, God can mend you and strengthen you to heal and mend even stronger than you can imagine.  He makes broken pieces whole and beautiful.  So, if you are looking to heal from anxiety or heal from mental illness or hurts, you are in God's capable hands.

As we focus on God as Creator in today's Scripture meditation, may it bring you peace and still any anxiety you have, knowing that there is a greater provider looking out for you.  If He created the world, and He did, He can certainly care for you, His beloved creation.

Pop culture feeds us a lot of songs, shows, and beliefs that, if we aren't careful, can become subtle lies that erode our solid Biblical foundation and Christian standards.  A healthy mindset and successful life don't come from seeking our own satisfaction, they come for doing things God's way.  That is the only way to true life success.

The title of this episode may sound unScriptural, unChristian, or maybe even scary, but listen in to hear how God may have already answered some of your prayers, heard your needs and provided, and how He's already made a way for you to see Him in your life and moving forward.  Don't be stuck, change your mindset, and use what God has provided for you already.  Then, wisely take action steps until...

Do you know that your mindset can either be helpful or get in your way?  When we base our choices on half truths or outright lies without even being aware of the fact that we aren't seeing things clearly but with a bias, we limit ourselves.  Learn the tips to turn your thoughts and actions from limitations to possibilities.

  Sometimes, we notice feelings that are unpleasant, but that doesn't mean that they are "bad."  Feelings are neutral, but what you think about them and how you manage them can lead to clarity or shame.  Choosing not to label something that we are made by God to experience can make the journey easier when tough times come.

Today's weekly Scripture focus is on God's Word and Hope.  Be encouraged.  God is near to you, and His word is true.   Anxiety, panic, trauma, pain, and discouragement are no match for our Powerful God.

Have you ever wondered if you would benefit by taking a mental health medication?  Whether you are dealing with overwhelming panic, anxiety, lack of focus, sleep difficulties, psychotic thoughts, or mood fluctuations such as depression or mania, medication may just be a viable tool for your toolbox but only under a doctor's care and supervision.  Yet, people often fear mental health medications fo...

Did you know that you can go back in time with your nervous system to unburden younger and protective parts that need your help?  Acknowledging the younger parts of your personality and their needs and providing them with love, care, compassion, and healthy "parenting" from your attuned adult self can bring healing to your whole being.

Do you ever wonder, "Why do I do the things I do?"  "Why can't I just get past this already?" Or, "Why is this so hard?"  It could be because you have sub-personalities; we all do.  Through ego state and family systems awareness, courtesy of Dr. Richard Schwartz's discovery, today's episode shares more about our internal experience as humans and parts and jobs of our personality.  Understanding th...

Have you ever felt conflicted and confused by how you are reacting?  Have you noticed that one part of you wants one thing, and another wants something else?  This is actually quite normal.  We all have internal drives trying to keep us safe and helping us to reach various goals.  Sometimes these work for us, and sometimes, they work against other parts.  However, they are all trying to provide so...

Safety from the troubles of this world can only be found in the refuge of God.  Today's Monday Morning Scripture Meditation points our trust to the safe place we have in Him.  His safety overcomes our anxiety, our stressors, and the pains of this world.

Is EMDR for me?  You may have wondered if EMDR is for you or someone you love, and you may have some questions from, "How long does EMDR take" to "Is EMDR Hypnosis?"  The answer to that is the timeline depends, and it is not hypnosis.  However, to learn more about these answers and more, listen in.