Trauma Club

This week, we talk about "Bad Therapy: Why the Kids Aren't Growing Up" by Abigail Shrier our next read is "The Visibility Trap: Sexism, Surveillance & Social Media" by Mary McGill  

This week, we talk about "One in a Millennial: On Friendship, Feelings, Fangirls, and Fitting In" by Kate Kennedy  Our next read is "Bad Therapy: Why the Kids Aren't Growing Up" by Abigail Shrier

This week we talk about "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach Our next read is: "One in a Millennial: On Friendship, Feelings, Fangirls, and Fitting In" by Kate Kennedy  Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we talk about "I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart" by Kris Carr  Our next read will be "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, Deanna and Amanda discuss the book "Self-Compassion" by Kristin Neff.  Our next read is: "I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart" by Kris Carr  Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we discuss "The Perfectionist's Guide to Losing Control: A Path to Peace and Power" by Katherine Morgan Schafler audio quality sucks for Deanna on this one - sorry! It'll be better next time. We're going on a brief break, but we will be back mid-January with our review of "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff

This week we pivoted and decided to talk about "The Woman in Me" by Britney Spears!!! Our next read will be: "The Perfectionist's Guide to Losing Control: A Path to Peace and Power" by Katherine Morgan Schafler Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week we discuss "The Gift of Fear: And Other Survival Signals That Protect Us from Violence" by Gavin de Becker  Our next read is "Together: The Healing Power of Human Connection in a Sometimes Lonely World" by Vivek H. Murthy  Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week we discuss "Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere" by Maria Bamford Our next read is: "The Gift of Fear: And Other Survival Signals That Protect Us from Violence" by Gavin de Becker

This week we get into "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good" by Elise Loehnen.  Our next read is "Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere" by Maria Bamford  Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we discuss the book "Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others" by Dr. Scott Lyons our next read is: "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good" by Elise Loehnen Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week we review "You're Too Good To Feel This Bad" by Nate Dallas. Our next read is: "Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others" by Dr. Scott Lyons Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week we dive into "The Case Against the Sexual Revolution" by Louise Perry Our next read is: "You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life" by Dr. Nate Dallas  Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week we discuss "The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race" by Daniel Z. Lieberman, Michael E. Long Follow along with us on our NEXT read, "The Case Against the Sexual Revolution" by Louise Perry Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we discuss our takeaways from "What the Buddha Taught" by Walpola Rahula. Our next discussion will be on  "The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race" by Daniel Z. Lieberman, Michael E. Long  Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, end our discussion on "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Gabor Maté  Our next read is: "What the Buddha Taught" by Walpola Rahula We'll be back with our new format using a SINGLE episode to for each book starting on July 12th  

This week, embark on part 2 of 3 of the discussion discussion on "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Gabor Maté  Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta  

This week, we start our three-part discussion of "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Gabor Maté  Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta  

This week, we discuss chapters 5-7 of "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" By Ethan Kross Our NEXT read is "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Gabor Maté and Daniel Maté Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we dive into chapters 1-4 of "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" By Ethan Kross Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we discuss chapters 7-15 of "No One Crosses the Wolf: A Memoir" by Lisa Nikolidakis. We also introduce our next book: "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" by Ethan Kross   Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week we dive into "No One Crosses the Wolf" by Lisa Nikolidakis chapters 1-6 (part one). Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we discuss chapters 6-14 of "Nonviolent Communication: A Language of Life" by Marshall B Rosenberg We introduce our next book "No One Crosses the Wolf" by Lisa Nikolidakis Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we discuss chapters 1-5 of "Nonviolent Communication: A Language of Life" by Marshall B Rosenberg Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

This week, we finish up our discussion of "The Expectation Effect: How Your Mindset Can Change Your World" by David Robson and we introduce our next book: "Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships" by Marshall Rosenberg Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta