Dr Sarah Alsawy-Davies
Trauma Bonding to Secure Relationship
Welcome to Trauma Bonding to Relationship Success — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding , narcissistic abuse , and emotional manipulation ✅ Building emotional resilience and secure attachment styles a ✅ Improving communication , empathy...
Author
Dr Sarah Alsawy-Davies
Category
Podcast website
Latest episode
Oct 27, 2025
Where to listen?
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Episodes
"Victims" should be responsible: Forgiveness is necessary but not easy. 27.02.2025 11:27
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Forgive, but never forget. What forgiveness really is, when to do it, when you shouldn't forgive. 24.02.2025 29:51
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Making Your Relationship Stronger: Building Trust After Cheating Part 2. 17.02.2025 37:37
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
"Cheating Saved Our Marriage": Growth & Healing. Part 1. 10.02.2025 25:23
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationships...
Emotional Intimacy Part 5. Don't be in a relationship if you're not nurturing it daily, and how often do you audit your relationship? 03.02.2025 26:41
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationships...
Emotional Intimacy Part 4. Stop Emotional Distancing, Vulnerability is Courage, Own Your Fears 27.01.2025 25:43
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationships...
Emotional Intimacy Part 3. Communicating Emotions: Actions Speak Louder Than Words & Don't Just Respond 20.01.2025 24:19
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationships...
Get Over Emotional Barriers & Break Walls. Disconnection Makes You More Unsafe: Part 2 13.01.2025 25:44
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationships...
Emotional Intimacy 101. Part 1: For the Emotionally Inept & Disconnected, Overcoming Trauma, and Feel Happy 06.01.2025 21:23
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Relationship Time Management: You're Never Too Busy & It's About Priority 30.12.2024 26:23
Survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies...
The Trust Factor: Rebuilding After Betrayal 23.12.2024 35:33
Survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies...
Relationship Fitness: Strengthening Love & Connection 16.12.2024 26:53
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Build Unbreakable Trust: Lasting Relationship And Emotional Connection 09.12.2024 35:20
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Familiar bad relationship patterns is destroying you. Health check for your relationship 05.12.2024 27:02
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
10 Ways Mental Fitness Helps You Succeed In Relationships 02.12.2024 33:27
Mental fitness, emotional connection, resilience, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@...
Reigniting the 'spark'. "My partner is a stranger", emotionally reconnecting after success and kids 28.11.2024 31:36
End emotional disconnection and negative cycles in your relationship, start communicating better, speaking each other's love language, and feel emotionally safe whilst being vulnerable. Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure att...
Pay Attention To Your Gut Instinct! It tells you a lot about love 25.11.2024 31:52
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Lost The Spark? 5 Steps For Long-Lasting Love 21.11.2024 35:51
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Why your brain keeps you stuck and how compassion is strength. Featuring Dr Kate Truitt 18.11.2024 1:02:10
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
3 Unconscious Beliefs Stopping You From Happy & Healthy Relationships 14.11.2024 35:40
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
5 Reasons to Resolve Past Relationship Trauma 11.11.2024 29:10
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
5 Pink Flags: When They Become Red Flags or Green Flags 07.11.2024 38:51
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
5 Strategies to Build Trust 04.11.2024 33:21
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Type A Personality? Why Relationships Are Hard! 31.10.2024 24:34
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
Heal Trauma Bonding & Overcoming Abandonment Wound 28.10.2024 27:39
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah , psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab , this show guides you t...
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