Ellen Westberg

Trauma Bonded

Society EN ↓ 112 episodes

A companion podcast to This Is Actually Happening (TIAH) in which two lifelong friends (and superfans) dissect each episode with empathy and levity – finding humanity between the layers of trauma, healing and darkness. Trauma/Bonded is hosted by Elly Westberg & Therese Garcia. It’s the podcast behind the podcast where we analyze the episode, the story, audience reactions and relate it to our own lives. We are Trauma/Bonded , To the story, To the storyteller, To the listeners, To each other. New episodes come out every Tuesday.

Author

Ellen Westberg

Category

Society

Podcast website

art19.com

Latest episode

Aug 6, 2025

Where to listen?

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Episodes

Two Fistfuls (TIAH#327) 10.07.2024

Elly & T discuss Episode 327 of the podcast  This Is Actually Happening , “What if you found your family on the path of celibacy?”, in which we cover bearing each other’s burdens, finding wholeness in chosen family & T’s potential undercover assignment at a Promise Keepers event.  This is part of our TIAH series,  The 82%: Modern Stories of Love & Family.  To seek o...

Individuals Together (TIAH#326) 03.07.2024

Elly & T discuss Episode 326 of the podcast  This Is Actually Happening , “What if you discovered a new way to love?”, in which we cover choosing for oneself, cheating your way out of a trap & the  other  family bible.  This is part of our TIAH series,  The 82%: Modern Stories of Love & Family.  To seek out info about the Modern Family Institute, donate to...

Poly-Cules (TIAH#325) 26.06.2024

Elly & T discuss Episode 325 of the podcast  This Is Actually Happening , “What if you grew up in a polyamorous family?”, in which we cover the value, inherent, in dating a good breaker-upper, the possession and co-dependence messages of a Cameron Crowe film & the sheer devastation of unwittingly showing up on F** N*ws. This is part of our TIAH series,  The 82%: Modern Stories of...

The Faces of Aces (TIAH#324) 19.06.2024

Elly & T discuss Episode 324 of the podcast  This Is Actually Happening , “What if you were asexual?”, in which we cover true sexual freedom, third-wheeling it, the power of zines & Elly’s amazing Airbnbaby idea. This is part of our TIAH series,  The 82%: Modern Stories of Love & Family.  To seek out info about the Modern Family Institute, donate to help advance their wo...

My Anaconda Don’t (TIAH#323) 12.06.2024

Elly & T discuss Episode 323 of the podcast  This Is Actually Happening , “What if you were suddenly a blank slate?”, in which we cover the imprinting of one's past, our stories we still have time to collect & where did these bones go?  *Sorry for the crying. Yes, Elly still cries about her dad. *Sorry for the happy children in the background. Someone has a pool but shares i...

One Moment In Time (TIAH#322) 05.06.2024

Elly & T discuss Episode 322 of the podcast  This Is Actually Happening , “What if you kept hitting rock bottom?”, in which we cover imposter syndrome, the trials of a long suffering partner & the endless tunneling through rock bottoms to more rock bottoms. Thanks to storyteller, Jamie! Go check out his pictures on @actuallyhappening IG! Hosted by : Elly Westberg & Therese Garcia...

One Down, One To Go (TIAH#321) 29.05.2024

Elly & T discuss Episode 321 of the podcast  This Is Actually Happening , “What if they tried to erase you?”, in which we cover owning your self-belief, merging our crappy lives with others’ crappy lives & the tragedies that are pre-pubescent boys and their bodies. Thanks to storyteller, Merle Yost - can find out more about him:  merleyost.com ,  unspokenboundaries.com , Mer...

Forgiveness Is More Than Saying Sorry (TIAH#320) 22.05.2024

Elly & T discuss Episode 320 of the podcast  This Is Actually Happening , “What if your mother believed she was a good witch?”, in which we cover the religious trauma of “God told ME about YOU”, the diverging paths of two siblings & pine trees – not paint thinner.  Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes  Special thanks to : Whit Missildine &a...

Your Heat, Your Sheets, Your Charcuterie & Your Shoes (TIAH#319) 15.05.2024

Elly & T discuss Episode 319 of the podcast  This Is Actually Happening , “What if you couldn’t find your way home?” in which we cover the helping hands of those in need, how our backstories shape us & what constitutes a lethal dose of marijuana. Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes  Special thanks to : Whit Missildine & Andrew Waits of&nbsp...

THE BIG BLACK HOLE OF THE UNKNOWN (TIAH#318) 08.05.2024

Elly & T discuss Episode 318 of the podcast  This Is Actually Happening , “What if your daughter went missing?”, in which we cover the peace of knowing, the time theft of drugs and booze, and is there wisdom in Forrest Gump?  Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes  Special thanks to : Whit Missildine & Andrew Waits of  This Is Actually H...

So, Then 911 Happens…(TIAH#317) 01.05.2024

Elly & T discuss Episode 317 of the podcast  This Is Actually Happening , “What if you found peace in the fog of war?” in which we cover the soundscape of screaming, the culty acronyms of cults & anger – only anger.  Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes  Special thanks to : Whit Missildine & Andrew Waits of  This Is Actually Happen...

Hiding, Surviving & Thriving (TIAH#316) 24.04.2024

Elly & T discuss Episode 316 of the podcast  This Is Actually Happening , “What if a masked man appeared at the foot of your bed?” in which we cover keeping your hands to yourself, the common RAGE we all feel inside & R*pists are monsters. You can find our storyteller’s, Danielle Luekam, books on Amazon:  Four Pounds of Pressure: A Memoir of Rape, Survival, and Taking Back My Pow...

BALLS TO THE WALL (TIAH#315) 17.04.2024

Elly & T discuss Episode 315 of the podcast  This Is Actually Happening , “What if your life became a movie?” in which we cover the healing powers of letting in light & having a new perspective.  You can find our storyteller’s [G.J. Echternkamp] documentary and feature film of the same name, Frank & Cindy, on Netflix NOW. APOLOGIES FOR ELLY WRESTLING HER PAPERS THROUGHOUT. An...

Grief Is Your Mother Now (TIAH#314) 10.04.2024

Elly & T discuss Episode 314 of the podcast  This Is Actually Happening , “What if you harbored an unrelenting fury?” in which we cover the real villain of the story, what it is to feel at home & the Milli Vanilli documentary.  Our storyteller is Amy Ronhaar. You can buy the book and reach out to her via website or email  amyronhaar.com  /  amyaronhaar@gmail.com &n...

Mind Blown (TIAH#313) 03.04.2024

Elly & T discuss Episode 313 of the podcast  This Is Actually Happening , “What if you had to find your own salvation?” in which we cover being stuck with being, deliverance from the demon of conviction & a tragic Cracker Barrel meet-up.  Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes Special thanks to : Whit Missildine & Andrew Waits of  This Is...

Storyteller Update from TIAH290 02.04.2024

Elly has a conversation with storyteller & spouse, Anonymous, from the episode, “What if your husband entered The Void?” Hosted by : Elly Westberg (T is there in spirit!) Edited by : Forrest Chiras (with music added by Cathy Sitzes) Special thanks to : Whit Missildine & Andrew Waits of  This Is Actually Happening Content/Trigger Warnings : Divorce, Emotional Abuse, Bi-polar & Ment...

Invasion of the Ganderstalkers (TIAH#312) 27.03.2024

Elly & T discuss Episode 312 of the podcast  This Is Actually Happening , “What if you believed your love could cure him?” in which we cover the pros & cons of being a caregiver, the value of saying "I don't know", & knowing when to leave a toxic relationship. Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes She’s not Anonymous; She’s Marabai Rose! Podc...

Be The Auntie Glenda (TIAH#311) 20.03.2024

Elly & T discuss Episode 311 of the podcast  This Is Actually Happening , “What if you danced for those who couldn’t?” in which we cover introducing yourself with intent, the blatant racism of indigenous schools, blood memory & separating addiction from the person you love.  Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes Special thanks to : Whit Miss...

“Kidnapped” (TIAH#310) 13.03.2024

Elly & T discuss Episode 310 of the podcast  This Is Actually Happening , “What if your mother disappeared?” in which we cover speaking truth to harm, old time religion & please don’t put peas in the mac-n-cheese. Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes Special thanks to : Whit Missildine & Andrew Waits of  This Is Actually Happening Conte...

For A Living (TIAH#309) 06.03.2024

Elly & T discuss Episode 309 of the podcast  This Is Actually Happening , “What if you gave everything to The Job?” in which we cover the importance of balance, the bleakness of capitalism & we command you all to STOP APOLOGIZING. Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes Special thanks to : Whit Missildine & Andrew Waits of  This Is Actuall...

Sleep Mode (TIAH#308) 28.02.2024

Elly & T discuss Episode 308 of the podcast  This Is Actually Happening , “What if they couldn’t wake me up?” in which we cover our personal experience with nearly losing our dear friend, Whit, how to trust a friend in crisis & mmmm sourdough bread. Hosted by : Elly Westberg & Therese Garcia Edited by : Bella Special thanks to : Whit Missildine & Andrew Waits of  Thi...

We Interview Todd Rennenbohm from Bunny Hugs & Mental Health Podcast 14.02.2024

Elly & T chat with Todd about his own mental health journey, his podcasts & other bits of stuff.  Hosted by : Elly Westberg & Therese Garcia Edited by : Forrest Chiras (with music added by Cathy Sitzes) Special thanks to : Whit Missildine & Andrew Waits of  This Is Actually Happening Content/Trigger Warnings : Suicide, Drug & Alcohol Abuse, Animal Death, Explicit...

She is Me & I am Her (TIAH#307) 07.02.2024

Elly & T discuss Episode 307 of the podcast  This Is Actually Happening , “What if you fell hard for the scam?” in which we cover what it is to be worthy, discovering the badass within & the figurative over-eating of Christ’s flesh. Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes Special thanks to : Whit Missildine & Andrew Waits of  This Is Actua...

We Really Tried (TIAH#306) 31.01.2024

Elly & T discuss Episode 306 of the podcast  This Is Actually Happening , “What if you lived someone else’s life?” in which we cover our personal feelings about this storyteller, and an arc organically presents itself after a messy discussion! Join us! Hosted by : Elly Westberg & Therese Garcia Edited by : Cathy Sitzes Special thanks to : Whit Missildine & Andrew Waits of&nbs...

The Deep Need to Know (TIAH#305) 24.01.2024

Elly & T discuss Episode 305 of the podcast  This Is Actually Happening , “What if you were expected to do no harm?” in which we cover gay trajectory, the ins and outs of sperm donation, & the echoes of trauma. Hosted by : Elly Westberg & Therese Garcia Edited by : Forrest Chiras (with music added by Cathy Sitzes) Special thanks to : Whit Missildine & Andrew Waits of  Thi...

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