Transition Awareness Breathing

Anyone who has been to an excellent movie can experience many physical and emotional sensations images moving on the screen. Then after the movie is over, the memories last a long time. I want to share the information I learned from a great experience I had not too long ago in today's session. I hope […] The post A Mindful Response To A Great Movie Experience appeared first on WebTalkRadio.net.

Usually, we are busy in our everyday environment. Imagine you get a social media invitation to join a social media contact, and the contact person is you. Allow yourself to view your profile from a self-discovery point of view. I call this a profile point of view. A profile point of view means stepping back […] The post Handle Your Self-Discovery with Kindness appeared first on WebTalkRadio.net.

I am so pleased to present the 100th episode of the Transition Awareness Breathing Podcast. I wanted to make this series episode very special. I began to think about how Transition Awareness Breathing started. That's what I had in mind when I decided to select a guest on our show today. I f it had […] The post From the beginning until now-words of encouragement from a special guest appeared first...

Here is your opportunity to take a fantastic shopping excursion-virtually. We have been working hard learning about different brain hormones. I invite you to relax and remove any mental barriers. This session is about awareness and reflective practice. In this practice, we will visit many virtual shops that guide us to refresh the understanding of […] The post Join a virtual shopping excursion for...

We have been exploring brain hormones, during the past few podcasts. During this session, I would like to gift you with time to practice changing your environment. I am honored to guide you through this mindfulness practice of taking an opportunity to elevate your awareness to embrace a positive space that you have been caring […] The post The practice of using music and the breath as builders of...

Brain hormones are part of our survivor defense. Usually, we do not pay any attention to how the hormones of our brain interact with our bodies. Instead, we tend to pay attention to the effects of body parts that problems occur. My goal is to bring awareness of how negativity stimulates specific brain hormones, promoting […] The post The rollercoaster effect of brain hormones on our body appeared...

This podcast will share education and information about what happens when the brain hormone oxytocin is released in our brain. Research supports that the effects of oxytocin do more than just the stimulation of labor in the birth process. Oxytocin is active when we participate in positive, affectionate, and bonding social behaviors. Be ready to […] The post A look at hormones. Feelings of love and...

Thank you for coming back to the final podcast on A Mindful Look at Motivation and Learning. The last theory I will discuss includes many processes and supporting theories. It is called Transformational Leadership. This style adjusts to many variables to help their group achieve the ultimate vision. The leader uses a high-performing style of […] The post A Mindful Look at Motivation and Learning....

We are continuing in our series on looking at motivational theories from a mindfulness perspective. In this episode, I review Herzberg's Motivators and Hygiene Factors. I pull apart the motivation and hygiene factors and illuminate ways to incorporate mindfulness focus factors. I suggest that hygiene factors intertwine with mindfulness elements to melt dissatisfaction. As a […] The post A Mindful...

In this podcast, we will look at a theory that sees others requiring a lot of guidance and prompting and has a perception that most people don't like to work. However, this theory has another level where there is a deep level of trust, and mistakes are challenges for growth. Welcome to part 2 of "A Mindfulness […] The post A Mindfulness Look At Motivation and Learning – part 2 appeared first on We...

Welcome to a new Transition Awareness Breathing series on infusing mindfulness injections in motivation and learning platforms. In this episode, I invite you to be open to revisiting a motivational theory that many have learned in high school or college. We will look at Maslow's hierarchy of needs with a "mindfulness flashlight." Initially, I will talk about […] The post A Mindfulness Look At Moti...

This episode explores becoming aware of a presence. Warning: You will immediately step into an imagery exercise. Be ready to participate in this interactive podcast on discovering freedom through your presence and awareness. This is something new and different. By the end of this practice, my goal is to help you find the changes you contribute to your everyday world through your awareness and pres...

How do you measure time? In this episode, I briefly review traditional meanings of what it means to measure time. Then, I ask you to be open to going a step further and offer pondering thoughts on mindfulness measurements of time. Mindfulness measurements are more than nostalgic reflection and dwelling on times gone by. To be clear, I will not be singing “Auld Lang Syne.”  The 1788 Scottish poem b...

Join me in a mindful discussion about what happens after a life-changing event. It seems that a life-changing event causes us to move from a state of ambivalence to a state of movement towards transition. The goal is to approach our discussion with acceptance and non-judgment. During life-changing events, we concentrate on areas of the body scan to release any guarding, pressure, or stress. When w...

Join me as I do a mindfulness book review on a beautiful children's picture book, "The Very Impatient Caterpillar" by Ross Burach(a Scholastic book author). When life challenges us, there is an expected period of ambivalence and an expected period of questioning ourselves when faced with life-changing events. As a result, we may begin to use negative words such as "can't or don't. " I think it's i...

We take unrelated topics and transition the subject into something different.  Taking elements that we may perceive as chaos moves raw resources to bring forth compassion, humility, and sensitivity. It may seem like we are experiencing similar events in our lives. If each day is a new day, what is different? I suggest that the differences in our lives are platforms to springboard into uncharted wa...

This session begins with a thought. I shared this thought with someone. The person had been displaying signs of physical discomfort. I cycled through the session for about 5 minutes. The results were amazing. The person achieved a relaxed rhythmic breathing pattern; all extremities were loose, facial muscles were smooth and calm. Some technical pointers to remember during this session:  ​​ As a di...

Are you working words a goal, and things are starting to get tough? Our awareness we are at a stepping stone pace of moving towards our goal. We know distracting thoughts and emotions will pull us away from our focus. Recognize that you have positivity inside of you that is glowing. I will guide you through a gratitude awareness meditation and reflect on our inner strengths and gifts during this e...

We are going to get rid of blockers that squish positive leadership growth. This bonus episode is critical. It is time to get rid of old-timey thinking. Learning is for everyone. Limited technology of the past reproduced constrained understanding and contributed to idioms metaphors that support fixed mindset thinking. It is time to take steps and be active by applying what we have learned. Learnin...

In the first three sessions, we explored changing our perspective and looking at ourselves as leaders. We accept responsibility for our actions and our words. We also accept that we are curious and find out how we say things and affect others. In this session, we will discuss how to view failures and difficulties as a leadership tool. Asking for help is a strength and sign of an influential leader...

Does it seem like when you talk to others, you are outside of the conversation? You're in a conversation, but you're outside of the conversation. What is going on? What is your response? We continue in the leaders our leadership symposium. My goal is to incorporate mindfulness skills and turn them into mindful internal leadership scans. I invite you to look at the way you communicate. Are you will...

Transition Awareness Breathing is about more than mindfulness and relaxation breathing. It is about using our practice to grow in our healthy lifestyle. This episode is the second part of our self-leadership seminar. In this episode, we are going to address some of the most challenging circumstances in leadership. How do we face negativity as a leader? I think you'll find this episode surprising a...

Welcome to the first TAB Leadership Positive Mindset Seminar. I invite you to be open to the idea of seeing yourself as a leader. Our time together will be interactive. Leaders spend a lot of time learning how to influence others and build strategies to help develop and grow their organization. In this episode are going to take on the challenge of being responsible for our mindset. Our mindset inf...

Is it time for Fall cleaning? When you finish your cleaning, how do you feel? In this episode, we are going to model the process of Fall cleaning our overstuffed personal self-awareness. We visit the process of letting go and creating a sense of new beginnings. Join me as we reflect sensations of stuffing things into a special place where you usually put something aside.  Through guided imagery an...

This video TAB podcast is a guide to help navigate your way in using curiosity in your mindfulness practice. https://youtu.be/l6w-921X7QI I will use what we learn about abundance to demonstrate how to use mindful curiosity as the bridge that will lead to an awareness of joy and thankfulness. We'll also discuss how I use mindful curiosity to connect an inner strength to nurture talent gifts. Join m...