Transforming Us Podcast

Navigating pain and leading with emotional intelligence are critical skills for any leader. On this episode of the Transforming Us Podcast, host Jess Vangsnes sits down with award-winning leadership development professional and author Scott Allender, to explore the profound connection between the Enneagram, emotional intelligence, and leadership with some personal stories of transformation along t...

Do you feel caught in a constant push-pull between wanting close relationships and pushing people away? In this powerful episode of the Transforming Us podcast, hosts Jess and Tamara dive deep into the complexities of the fearful avoidant attachment patterns. We’re getting to the heart of what drives this unique and often misunderstood relationship dynamic, rooted in deep-seated childhood wounds o...

Are you in a relationship with someone who seems distant or emotionally unavailable? Or do you recognize these patterns in yourself? In this insightful episode of the Transforming Us podcast, hosts Jess and Tamara do a deep dive into the dismissive avoidant attachment style. We're exploring the core reasons behind the desire for autonomy and the struggle with vulnerability that defines this relati...

Are you tired of the emotional rollercoaster that comes with anxious preoccupied attachment? In this episode of the Transforming Us podcast, hosts Jess and Tamara get real about the anxious preoccupied attachment style. We're diving deep into the inner workings of this relational pattern, from its roots in childhood wounds to its impact on your relationship dynamics today. In This Episode, You'll...

Hey friends, welcome back to Transforming Us Podcast . This week, we're finally getting into the world of relational attachment, and let's just say, it's getting a little personal. We are getting honest about our own journeys with different attachment styles. Are you ready to transform your relationships and break free from old, painful patterns? In this episode, we offer a basic overview and guid...

Join us for a profound conversation with author, therapist, and professor Dr. Chuck DeGroat on a very special episode of the Transforming Us podcast. Dr. DeGroat's new book, Healing What's Within , dives deep into how our unhealed pain can impact our relationships with ourselves, others, and God. We explore the powerful idea that what isn't transformed is transmitted and discuss how we can break f...

In this practical episode of The Transforming Us Podcast, hosts Jess and Tamara share seven essential skills to help you build healthier relationships and improve your overall well-being. Using a holistic approach, they connect key concepts from trauma, attachment theory, and the Enneagram to give you a clear roadmap for personal growth. You'll get actionable tools and techniques for: Learning to...

Hey there Beautiful souls! In this powerful episode of Transforming Us , we're diving into one of the most fundamental human needs: connection. Have you ever wondered why you keep repeating the same relationship patterns? Or why some bonds feel so strong and others are fragile? The answer often lies in your attachment story. Jessie and Tamara break down the science of relational attachment, explor...

In Episode 3 of Transforming Us, Jessie and Tamara delve into the essential practices of self-compassion and self-care, illuminating their profound impact on personal growth and emotional well-being. Join them as they explore how cultivating kindness towards yourself can transform your approach to relationship challenges. This episode unpacks the vital role of emotional safety in building strong,...

In this episode 2, hosts Jessie and Tamara dive deep into the core of relationship patterns, exploring how our past experiences shape our present connections. Through vulnerable personal stories, they illuminate the power of self-reflection and healing, emphasizing that understanding your attachment style and Enneagram patterns is crucial for relational growth. Join Jessie and Tamara as they discu...

Feeling disconnected and overwhelmed in your relationships? You're not alone. In this teaser for "Transforming Us," hosts Jess and Tamara, trauma-informed relationship coaches, dive into the focus of painful relationship patterns and the mental health crises they can trigger. Get ready to explore how cultivating curiosity and compassion can be your first steps towards healing. This podcast is a jo...