Transformed Life 2 Min Encouragement

Mel Robbins, the author of the book "The 5 Second Rule" says that on all  the research she has done on personal growth, the thing that is always  at the top of the list is "Gratitude". Gratitude changes the heart, the  mind and the soul. I am grateful for life, who I am becoming, and that I  have the abiltity to choose! What are you grateful for? I am also  grateful for he...

It's a beautiful thursday! I don't know where you are livng, but here in  the midwest it is a beautiful sunny spring day. These are the kind of  days where you just want to spend more time out side. Today, take some  time to be outside and enjoy this wonderful day!  I love you!  https://tinyurl.com/y4kropz2 I love you I'm Dan Clark

Worry free Tuesday. Yes, let's declare today as Worry Free  Tuesday.  Worry is your mind predicting an outcome that is not pleasant.  Worry is  you deciding that you can't handle the future. Don't you know  that  somewhere inside you there is this voice that says "You can  handle  this?" We all have it. So today is WORRY FREE TUESDAY. You...

You are so brave.  You are so courageous. Being brave means you are seeing others be brave. Having courage means you see others as having courage. Use your words today, and use these two words. See the bravery and courage in YOUR world. Love those you are close to and TELL them  you love them.  I love you !   BE  ABUNDANT  Click here!  https://tiny...

Are you facing a big decision or thinking about taking a chance on something new? This process can be difficult as we ask ourselves "should I" or "shouldn't I" over and over. Most of us have been conditioned to use fear as a guide to keep us safe when making potentially life changing decisions and taking chances in life. How many times do you catch yourself contemplating the what if's... What if i...

Unconscious emotions? We all have them. They show up on your face and others ask you about them. When you become aware of your unconscious emotions, you are more aware of what else is influencing your thoughts and behaviors.  Listen to your body, notice your deeper self, and feel or sense that deeper relationship you have with you.

What does a dentist call their X-Ray? TOOTH PICS.  too funny !!!! We all know that laughing is so healthy for us, yet most of us simply do not laugh. Yes, our world is very serious and there are serious things going on. YET WE NEED TO LAUGH. Today notice the world around you. Practicing be more light and fun and laugh more today!    https://tinyurl.com/y4kropz2 I love you...

Saying I am sorry is the first step, what can I do to help is next. While visiting my grandchildren in Texas we watched “Daniel Tiger” on PBS. This program teaches life skills. Even adults can learn from them. When something goes wrong and you need to apologize what you do next can make all the difference in the world. Marking it right could include more than saying I am sorry. What else can you d...

When I bought the Blue honda civic several years ago, I loved how it  looked. I would to my self and others "this is a cute car" Often, at a  gas station or somewhere else someone would say to me "that is such a  cute car" Wow, The very words and thoughts about the car I was having  would come out of someone else. Thoughts are real things! What you  believe and say does in...

We should use the struggle we are all in to work things out. We have the  ability to learn and use the struggle we have in our lives to change  how life is turning out! Reframing and thinking about life from a new  perspective is how we change. The struggle you are in is not unique to  you. We all have them. It is, however, your struggle, and using that  struggle to grow m...

Look around you! what would you like to see different about your world?  Happiness might come more often if I chose to think about what I  do have instead of what I want to be different. Are you using a  critical eye toward the world! Notice what you are critical of and move toward the things that you want more often. Your brain will feel happier. I promise!       https://tinyurl.com/y4kropz2 I lo...

The world is N O T fair. We all know this. What are you doing with the  things in your life that are not fair? We don't choose our parents, our bodies, where we are born, or the color of our eyes. Others are smarter,  have more money, better kids, or nicer jobs! We all have thoughts that  "things are just not fair". What you DO with those thoughts is how Life  GOES FOR YOU!&nbs...

Everything has a beginning and everything has an end. A day has a  beginning and an ending. Not everything that we own is going to last  forever. Nothing actually lasts forever. things always come to an end.  Your ability to negotiate when things end is how well your life is going  to go. In other words, your willingness and ability to transition to  the next thing when th...

I was thinking today about how smiling affects those that are around us.  We all notice what someone else's expression is. And often we make some  type of a judgment good or bad about what we think they're thinking  about while we're seeing them. What is it that people see on your face?  We can't always be smiling. I would like for you to be more conscious  about what your...

Do you compliment yourself? Do you tell yourself that you do a great  job, you think about how wonderful you are about some of the things that  you do? I mean, how well did you tie your shoes today? How well did you  drive to work? or How well did you make dinner yesterday ? or How well  did you mow the yard? Give yourself more compliments and it actually  will increase th...

Open Heartedness is being fully present, not judging the moment, and taking ONE min and practicing being fully present. I love you I'm Dan Clark https://tinyurl.com/y4kropz2j

We all get caught up in the "what is next" idea of life. Openheartedness is being present, and not caught up in the "next" thing we need to do. I love you I'm Dan Clark https://tinyurl.com/y4kropz2j

Being engaged in the moment is allowing yourself to be present. I love you I'm Dan Clark https://tinyurl.com/y4kropz2j

I’m working with a client who has been writing about her grandma and how much she loved her. She stated in her journal that grandma shamed those in her world to follow her rules. She was re-writing the way she felt about grandma because she was moving away from the shame that she felt and learning to except grandma for who she was. Open hearted ness of this is rewriting your experience as a child...

What does an open heart mean? It means you’re not judging the current circumstance as good or bad and you’re excepting what is happening as true. This gives you the freedom to choose without being reactive. Awareness of your mindset and emotions mean/or activity unless judgment. Opening your heart is like absorbing circumstance as well as filter or judgment. With an open heart to hurt fear anger o...

Words Can Change Your Brain: This is such a fascinating book. He did  research on how to have wonderful conversations that improve intimacy.  He states you should SLOW THE WORDS DOWN. Like, talk slow. I demonstrate this in the audio version of this. When you talk slow the other person actually listens more intently. So next time you want to be heard and  create a closer relationship...

Words Can Change Your Brain: I'm reading a book by that title and the  very first sentence in one of the chapters says this "The word no is the most powerful word in the world and yet it might not be so powerful in your personal life" When it comes to our personal and professional life we handle yes and no completely different. Understanding this balance can help us have a much healthier life...

95 % of all we do is done in our unconscious thinking. Want to know what is happening in your unconscious thinking? Then pay attention to the words that you don't say. You know, like the ones when you judge  someone, or when you mess up and what you say to yourself! How you treat others in your mind is what is happening in your unconscious thinking.  This inner dialog gives you hints abo...

Would you like to have your life go a lot better? Create more conflict in your relationships! Your life will be a lot better down the road.  Like the guy who told his wife after 20 years, he didn't like the dishes she served lunch to him on.  I am not talking about drama. I am talking about sharing what you like, and that means others get a chance to really know you. Share more abou...

F R I D A Y !!!! Who did you connect with this week? Who did you have  the best conversations with? What did you share and how vulnerable were  you? Did you say " I love you " to anyone? Being intentional, open and  caring can sure make a difference on how your week ends up! The day is  not over. Reach out to someone, notice them, tell them what you  appreciate about them,...