Transformed Life 2 Min Encouragement

We all have this mood state where we are constantly in the same type of attitude or mood on the inside of us. And it's just a normal state. If you'll notice, sometimes when we are in a mood state, we're not aware of it, because it's so familiar to us. One of the ways that we can be aware of the mood state is thinking about the language that we're using, as we're noticing wh...

Has someone said to you in the past? Are you okay? And of course we always answer yes, I am. Well, what's actually happening is, is that you might be in a mood state that you're unaware of, you do know that we all have a mood state, which is our normal state of how we think about the world. And if we're not aware of it, often it's very negative, or it's very condescending or ju...

Let's call that good person inside you, the sage. And let's think about you having a perspective of using that sage for every opportunity in life. That means that that sage person, this good person inside you sees things in a more accurate, healthy way and doesn't spin them into a very negative judging voice. The sage is the kind of person that comes up with ideas about how to solve co...

There are so many negative things in our world these days. And it's really hard to get caught up and all the things that we don't like that's happening around us. And there are lots of things that we do not have control over. And yet there are some things that we have complete control over. And those things include what you're thinking and what you're doing. Have an idea about...

I have a great idea for today. And by the way, happy Fourth, I love the book that Mel Robbins wrote called The Five second rule. What that means is, is that if you take five seconds and change your direction, you can actually get yourself motivated to do anything. So I want you to try this today. Patriotism should be really high today. But often we have a tendency to complain about the things that...

Who knows your story? Really? I mean, who really knows what it is that you dream about and what you want your life to be like? Or are you living the life that you love? It takes a lot of risk to actually talk about our dreams. Most of us talk about what's happening, and about things around social needs or family or the weather, but very few of us actually talk about our dreams and what we want...

Well, silly me, I'm imagining you, yes, I'm imagining you, being your best person, the kind of person that you want to be in a relationship with the kind of person that you want to be when you're shopping or driving your car, or the kind of person that you want to be. When you're in public or when you're with your best friends. We can be our best person, our best person is gent...

What would happen if you imagined yourself being your best person? Yes, you know, like thinking not about having things to make yourself happy. But being the kind of person that you want to be just imagining it. If you slow down sometime today, close your eyes, two minutes, minimum, maybe five minutes maximum, sit quietly in a chair. And imagine being your best self. Think about what it would feel...

One thing that you can do that can make your therapist or life coach, whoever you see really happy is this one thing. And what is that, I'm gonna tell you right now I'm working with a couple. And I've been with him for about a year and a half now when they're doing super well. And today, we were kind of declining a little bit in some behaviors, because we've had difficulties th...

We established a long time ago that shame is not a good thing. However, sometimes it just needs to be acknowledged as true. Today I had a very difficult experience with a client, that she was owning how she has been shamed based or so filled with shame her entire life. It has created patterns that have continued to this very day, and has been devastating in every part of her life, because she was...

How you treat someone, anyone, is how you judge them. Now they are either in your good bucket or your bad bucket. That means that depending on how they're treating you, or what you're thinking about them, they're either good or bad, that's actually judgmental. It's like we can't love everyone, how you treat certain people. And what you think about them, unfortunately, has a...

Loving someone is not always easy, but there's a difference between loving someone and liking someone. You know, I can say that I love you and not like you. But I can't say that I like you and not love you. I mean, it's kind of weird, isn't it? I mean, there's this weird thing about love that's so important. So learning how to love someone means that you're willing to b...

Welcome to two minutes of inspiration. Father's day was yesterday, I have two children. And I had a wonderful conversation with both of them. And I actually had a conversation with my old father who died in October of 2002. That was, what 21 years ago. And it's interesting how we view fathers because how we are raised or the man that is in our life, and we're growing up that we call fa...

great friendships are hard to come by. And often we don't appreciate them the way that we could. Here's something I'd love for you to practice telling your friends how much you appreciate them being your friend. So right now, take a moment to think about the friends that you have and send one or two of them. Thank you for being my friend text or calling on the phone. It will mean an aw...

Every one of us has a kind, gentle voice on the inside of us. We'll call that our God voice or our sage voice we all do. That's because we all know how to be more gentle and more kind. We also know how to be sarcastic and make fun and be egotistical. And I'm not talking about that. I'm talking about being gentle and kind when you need to, you know, when someone isn't really bei...

Here's a fun rule, it's called the 8020 rule, maybe not exactly the way you've heard it before. But I like this rule. It says this, that only 20% of everything you do has to be perfect. That means that 80% doesn't have to be perfect. That means that how your house looks or where you park the car in the driveway, or how you park when you go to work, or how you put your clothes away...

Well, the weekend is about over. What did you do this weekend? Did you enjoy yourself? Did you work? Did you do the things that you wanted to spend time with friends or family? Did you read a rest or go to a movie or read a book? What are the kinds of things that you did this weekend that you really enjoyed? I hope that you had a great weekend and that you're rested and ready for the upcoming...

The smile of a four year olds face is an expression of their full potential at that very moment. It is endearing, engaging. It is pure love and joy. Hi know how you can reach your potential is very simple. Simply smile more often as if you are a four year old and be very endearing and engaging with pure love and joy. Hi, love you. I'm Dan Clark.

Here's a question for you. Would you like to know how much you really trust yourself? Answer this simple question. What is the biggest risk that you have taken that pushed you forward in your life in your success or in your relationships? The reason this is a great question is because when you trust yourself, you take a risk regardless of whether you failed or not. And then, if you do fail, an...

No one can see you all the time. But you can. Yep, that's true. You can see yourself more than anyone else. So I want you to be gentle to yourself today be more kind and gentle. That means talk nicely to yourself, no matter what's happening. I love you. I'm Dan Clark.

I have an assignment for you today. That is to greet as many as you can with a happy Hello. Did you know that when you are smiling and saying hello to others, you actually are giving away your joy. So today the assignment is to be joyful and share the love that you have for life. I love you. I'm Dan Clark.

I appreciate you so much, you know, really good friends are hard to find. And I know that friendships have to be nurtured and cared for. And in order for us to have good friends, we have to be friendly and have friends because we need to be the friend that we want them to be. And that's why I appreciate you so much. I think you're a great friend. If you have friends in your world that you...

We all know this is true. We never know what tomorrow is going to bring us because every day has its own struggles. It's just a new day. However, here are some things that can make tomorrow and today almost predictable when we make wise choices when we have good counsel and when we have a happy heart that it creates and influences today, and it truly influences tomorrow. Hi, love you. I'm...

Oh my goodness, let's have some fun with this today, I want you to actually notice someone. Yes, I want you to notice someone today that you don't normally notice and pay attention to them. And as you're doing that, I want you to notice the good things that you see. We often give compliments. And that's a fun thing to do. But we're talking about something different today. We&#3...

I hope you have the most wonderful, happy Mother’s Day ever honor those who are the mothers in your world and truly reach out to them. Tell them how much you appreciate and love them. I love you and Dan Clark.