Transform Today

In this episode of "Transform Today," host Paula delves into the transformative power of managing our energy field, drawing on principles from quantum science. She emphasises the importance of regulating our nervous system to move beyond survival mode and embrace personal growth. Through practices like forgiveness and self-love, Paula illustrates how we can release old conditioning and trauma, all...

In this episode, Paula sits down with the radiant and resilient Sara Chalice — a bestselling author, speaker, and fierce advocate for carers. Sara opens up about her deeply personal journey of love, loss, and burnout while caring for her beloved husband, Neal, through his battle with a terminal brain tumour. What followed wasn’t just grief — it was a reckoning. In this honest and hope-filled conve...

In this episode, Paula delves into the concept of being "rewired for joy," emphasising the importance of nervous system regulation for achieving a fulfilling life. She explores how our bodies hold onto past pain and stress, and how true transformation begins with creating a sense of safety within ourselves. Paula guides listeners through a process of emotional healing, encouraging them to witness...

Paula sits down with Mike Kewley—meditation teacher, author, and spiritual guide—for a heartfelt conversation about mindfulness, suffering, and the idea of illusion. They explore how to stay grounded through life’s real pain and joy, and share a deep and illuminating discussion on non-duality. Mike reflects on why awakening isn’t about escaping challenges but meeting them with awareness and compas...

In this episode, Paula explores Slim Alchemy — a transformative, soul-meets-science approach to weight loss that goes far beyond diet and exercise. Rooted in the principles of neuroplasticity, this method activates the brain’s innate ability to rewire itself by accessing alpha and theta brainwave states — deeply relaxed states that open the gateway to the subconscious mind. Paula reveals how true,...

We've come a long way since the 1970s Vogue diet — and thank goodness for that. In this episode, Paula sits down with renowned celebrity personal trainer Richie Swan, founder of the Sort Your Fit Out, an innovative online fitness platform that's rewriting the rules of health and wellness. Together, they dive into a conversation that goes beyond protein shakes and step counts. It’s about mindset —...

Today, Paula explores how to attract or deepen soul-aligned love — whether you’re calling in a soulmate or expanding intimacy with a current partner — by first becoming the love you desire. This journey starts within. True connection flows from self-love, presence, and the energy you choose to embody. We’ll work with the quantum gap — the space between your desires and your current reality — where...

I get Soul deep and heart-open with the incredible Cate Mackenzie—renowned TV and radio sex therapist and love coach—in this juicy, joy-sparking episode. We explore the delicious dance of love, intimacy, and flirtation, and why curiosity, vulnerability, and play are the keys to reigniting connection—whether with a partner or with yourself. Cate brings so much wisdom, warmth, and cheeky charm as we...

In this episode, Paula guides listeners through a transformative experience focused on grounding, coherence, and accessing the Soul Self. The episode is a anxiety transformation transmission encouraging participants to activate stress and joy to learn how to create coherence and regulate there nervous system.  Whether you’re navigating a busy day, a challenging moment, or just seeking a pocket of...

In today’s episode, Paula welcomes Lucinda Drayton—musician, songwriter, and the voice of *Bliss*, whose track *A Hundred Thousand Angels* has become a go-to in the global spiritual and healing community.  .In their conversation, Lucinda and Paula talk openly about grounding, seeing the light in your own darkness, and the courage it takes to stop bypassing your emotional truth in the name of spiri...

In this meditation, Paula guides listeners through a transformative journey aimed at elevating safety and expanding trust within the nervous system and mind. She explores the significance of alpha and theta brainwave states in releasing limiting beliefs and fears. Drawing on insights from trauma research and neuroscience, Paula leads a calming practice that fosters heart-brain coherence, inviting...

In today’s episode, Paula sits down with Sandy Newbigging, Therapeutic Coach, bestselling author, and former monk, who had to extricate himself from a cult, after 14 years. With raw honesty and deep self-inquiry, Sandy shares his profound journey of healing and awakening, shedding light on the hidden dangers of cult mentality, gaslighting, and narcissistic control. Together, they explore the fine...

In this episode, Paula reflects on the profound themes of faith, trust, and higher guidance, brought to the surface by her recent conversation with Anna Grace Taylor. Paula emphasises the transformative power of faith, illustrating how it serves as an anchor during life's challenges and enhances our mental and physical well-being. She shares practical insights on how to incorporate faith and angel...

In today’s episode of Transform Today, Paula welcomes Spiritual Mentor, Author, and Angel Whisperer Anna Grace Taylor for a deeply moving and uplifting conversation. Anna’s journey is one of resilience, transformation, and pure magic. She faces profound health challenges, with courage and grace, but her story doesn’t end there. This episode is a testament to the magic that unfolds when we surrende...

In this episode, Paula considers the profound impact of kindness on our mental and physical well-being. Drawing on insights from her recent conversation with kindness expert David Hamilton, she explores the science behind kindness, highlighting how acts of compassion can release beneficial hormones like oxytocin, serotonin, and dopamine, which promote healing and reduce stress. The episode feature...

In this episode, Paula sits down with Dr. David Hamilton, a renowned author and scientist. Together, they explore the profound impact of kindness and the mind-body connection. David shares his journey from being an organic chemist to becoming a leading voice in the realms of kindness and spirituality, emphasizing the importance of empathy and compassion in our daily lives. KEY TAKEAWAYS Acts of ki...

Paula discusses the intricacies of anxiety and offers practical strategies for overcoming it. She emphasises the importance of understanding anxiety as a visitor rather than a permanent part of oneself, encouraging listeners to engage with their feelings through mindful breathing and self-reflection. Paula shares a transformative story about a client named Jim, who successfully managed his perform...

In this episode of "Transform Today," host Paula delves into the transformative power of managing our energy field, drawing on principles from quantum science. She emphasises the importance of regulating our nervous system to move beyond survival mode and embrace personal growth. Through practices like forgiveness and self-love, Paula illustrates how we can release old conditioning and trauma, all...

In this very first episode of Transform Today, Paula Pluck welcomes her long-time mentor, Robert Holden to the show to explore the profound themes of love, purpose, and transformation. They delve into the essence of self-love and the importance of recognising our inner voices, as they discuss how to embrace all parts of ourselves, including our fears and doubts. KEY TAKEAWAYS Embracing the possibi...

In this episode, Paula delves into the profound concept of purpose, drawing insights from her conversation with best-selling author Robert Holden. She emphasises that purpose is not a distant goal to chase but a deep connection to oneself and the way we bring meaning to our lives and others. She discusses the importance of embracing resistance as a sign of growth and recognising that purpose often...