Transform & Thrive

Host Helen Lee delves into the current solar and cosmic activities impacting individuals worldwide, and discusses the dismantling of old, lower vibrational energies within individuals and global systems, emphasising the need to focus on centring oneself, embracing soul power, and embodying light to contribute to the transformation of humanity worldwide. Helen encourages you to shift from scarcity...

Host Helen Lee shares her recent experience in Bali, where she had deep physical healing sessions to support her body that was greatly impacted by the massive amount of solar flares from the day she got on the plane. She emphasises the importance of choosing joy and aligning internally to raise consciousness and vibration and reflects on the uplifting impact of her interactions with the Balinese p...

Host Helen Lee discusses the impact of the solar maximum and how it is affecting individuals on a deep level. She emphasises the importance of choosing joy and accessing one's river of bliss during these challenging times, delving into the concept of personal responsibility, emotional and spiritual maturity, and the need to align inner consciousness with outer actions. Helen encourages you to acce...

In this very special 100th episode of the Transform and Thrive podcast, Host Helen Lee celebrates the second anniversary of the show with the Choose Joy revival. Over the course of more than three weeks, Helen has been sharing daily posts on choosing joy and encouraging listeners to live a joyous life no matter the circumstances. In this episode, Helen discusses the concept of accessing the river...

Host Helen Lee explores the concept of choosing joy and how it can transform our lives, discussing the integration of light codes and high frequencies downloaded into our systems, the importance of being flexible and adaptable, in the present moment, and the power of focusing on creating joy and abundance of all kind. Helen emphasises the need to connect with our soul and consciousness, and shares...

Host Helen Lee continues her interview with Dame Marie Diamond, an internationally known feng shui and energy master. They discuss the massive transformation and challenges that lie ahead for individuals and society, as well as the big solutions and changes that can be made. Marie emphasises the importance of taking action and making conscious choices for ourselves, our communities, and our planet...

Host Helen Lee continues her interview with Dame Marie Diamond, a renowned feng shui master and expert in the Law of Attraction who was able to fulfil her original goal of reaching 500 million people, after being featured in The Secret and also instrumental in making the movie a global success. They discuss topics such as war and conflict, the state of human consciousness and spiritual awakening,...

Host Helen Lee welcomes special guest Dame Marie Diamond, a renowned feng shui master and expert in the law of attraction, who shares her journey and how she aims to reach people worldwide with her wisdom and teachings. Marie was featured in the movie "The Secret" and was, in fact, "The Secret Behind The Secret" and to find out why she was called that, as she was behind its phenomenal global succe...

Host Helen Lee discusses the powerful energies that have been impacting us in January and how they are preparing us for the year ahead. She highlights the intense solar activities and high frequencies that have been pushing out the old and leaving us feeling drained and experiencing various Ascension symptoms. (You can refer to an 8-part series called "How Can You Best Navigate These Times & Thriv...

Host Helen Lee reflects on the energies of the new year, 2024, and the opportunities it brings for personal growth and transformation. She emphasises the importance of letting go of old stories and drama, aligning with one's true self, and trusting deeply. Helen also discusses the concept of the New Earth realm and how individuals can contribute to its creation by raising their vibrations and oper...

Host Helen Lee reflects on the intense year of awakening and prepares listeners for the New Earth energy of 2024. After two years of a global pandemic, societal structures and values have been questioned, leading to movements for equality, justice, and sustainability. Helen discusses the need for personal growth and reinvention, emphasising the importance of self-care and setting healthy boundarie...

Host Helen Lee continues her interview with Tom Paladino, a researcher and humanitarian based in Florida. Tom is on a mission to bring optimal health to the world through his groundbreaking scalar energy protocol. Drawing inspiration from great scientists like Nikola Tesla, Tom has spent decades studying and harnessing scalar energy to eliminate viruses, pathogens, and other harmful microbes. He s...

Host Helen Lee is in conversation with Tom Paladino, a researcher, humanitarian, and pioneer in the field of scalar energy, a new modality that harnesses the energy of the sun and stars for optimal health and healing. Through his custom-made scalar instruments, Tom is able to transmit energy wirelessly to individuals and even disassemble harmful pathogens like viruses and bacteria. He shares his g...

In her continuing series on abundance, Host Helen Lee delves further into her vision of Abundance For All and the process of Ascension. She discusses the importance of aligning with the higher consciousness and frequency of the new world we'd like to live in, rather focus on the noise of the outmoded systems that are being dismantled. Helen shares affirmations and encourages listeners to reprogram...

Host Helen Lee continues sharing her vision of abundance for all. She talks about us being spiritual beings in human form, programmed with codes of lack and limitation, which manifest as thoughts, emotions, and behaviours, and choices and decisions that stop us from experiencing true abundance. Helen emphasises the importance of realising our True Selves and tapping into our inherent power and wis...

Host Helen Lee discusses the concept of co-creating a world of peace and prosperity for all. She shares her vision for the Sixth Golden Age beginning in 2032 and highlights individuals who are already making a difference in their own unique ways. KEY TAKEAWAYS It's important to raise our vibrations and focus on love, peace, and joy in order to usher in the energies of the Sixth Golden Age. Individ...

Host Helen Lee continues her conversation with Pamela Chng, the founder of The Bettr Group, a leading social enterprise in Singapore. Pamela shares her journey of using business as a force for good and the incredible impact her company has had on improving the lives of vulnerable groups in the community - marginalised women and at-risk youth. She discusses the importance of aligning values with bu...

Host Helen Lee interviews Pamela Chng, the founder of the Bettr Group, a socially responsible business in Singapore that aims to change lives through coffee. Pamela shares her journey of personal growth and the inspiration behind creating a for-profit social business. She discusses the challenges of operating in a profit-driven system while prioritising impact and the importance of creating inclus...

In the third part of her look at how too make life more magical, Host Helen Lee explores the concept of free will and the role of Consciousness in shaping our lives. Drawing from her own mystical experiences and the teachings of spiritual masters, Helen argues that our highest aspect, the Consciousness or Being that we all are, orchestrates everything in existence. She discusses the idea that our...

Host Helen Lee explores the importance of listening to oneself and aligning with one's soul and consciousness, focussing upon the current high frequencies and energetic shifts happening in the world, and urging listeners to make conscious choices and rise to a higher level of thinking, emoting, being and living. Helen emphasises the need to go beyond old patterns and mindless habits, embracing the...

Host Helen Lee shares her personal journey and the methodology she created more than 20 years ago and then honed and upgraded since, discussing the Triple S Wisdom, which explains who we are and what our true purpose on Earth is. Our three primary aspects are our human self ("small s") and Soul ("Big S"), and the Spirit or Source/Consciousness that we all are ("Biggest S"). Helen explains how we c...

In the third part of his conversation with Host Helen Lee, Dr James Doty shares his vision of creating a World Compassion Festival that engages major cities worldwide in acts of compassion. He discusses the importance of kindness and compassion in making a positive impact on others' lives, emphasising that anyone can contribute to the betterment of the world through small acts of kindness. Dr Doty...

Host Helen Lee welcomes neuroscientist Dr James Doty once more to continue their empowering conversation about the ways in which you can make life more magical. They discuss the existential crisis caused by climate change and the disproportionate power held by a small percentage of individuals who prioritise money and material possessions. The conversation delves into the need for collective actio...

Host Helen Lee interviews Dr. James Doty, a successful neurosurgeon, Stanford professor, entrepreneur and philanthropist, who shares his extraordinary life journey, from growing up in challenging circumstances to finding hope and transformation through a chance encounter at a magic shop. In this first part of the interview, Dr Doty discusses the profound impact of mindfulness and self-affirmation...

Host Helen Lee explores the purpose of the Ascension process and why our souls put us through this challenging journey. She shares a poem she wrote eight years ago, emphasising the importance of returning to our True Selves and embracing the love and divinity within us. Helen also discusses her own experiences with alignment and mystical experiences, highlighting the need for self-care, setting bo...