Tranquility du Jour

In this week's edition of Tranquility du Jour , author Beth Howard and I discuss moving abroad for love, the challenges of a new country, living in the American Gothic House, the practice of writing, and the power of pie. New to Tranquility du Jour ? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures.     Upcoming Events New Year's Mini Retreat in DC: December 31 New Year'...

In this week's edition of Tranquility du Jour , I discuss resilience with Linda Graham. Learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and care for your brain. New to Tranquility du Jour ? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures.   Upcoming Events New Year's Mini Retreat in DC: December 31 New Year's Salon in DC...

In this week's edition of Tranquility du Jour , I discuss the gift of calligraphy with Maybelle Imasa-Stukuls. Learn how to get started with calligraphy, what tools are helpful, and various projects that would make wonderful holiday gifts! New to Tranquility du Jour ? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures.   Upcoming Events New Year's Mini Retreat in DC: Decem...

In this week's edition of Tranquility du Jour , I discuss my solo trip to Paris—takeaways, delights, and challenges. Takeaways: 1. Add beauty . The other night I stopped by a flower shop to pick up a pink hyacinth for 3 euros. The shopkeeper wrapped it in Kraft paper for my walk home. This little gem is deliciously fragrant and sitting next to me as I type. 2. Saunter . Each day I've explored vari...

In this week's edition of Tranquility du Jour , I discuss the getting a certificate in applied positive psychology with three classmates: Alisha, Alexis, and Carol. Learn our takeaways from the program and how we're incorporating them into our daily lives. According to Psychology Today , positive psychology is the scientific study of what makes life most worth living. It is a call for psychologica...

In this week's edition of Tranquility du Jour , I discuss the benefits of writing, types of writing, and a few prompts to get you started. New to Tranquility du Jour ? Learn more here Direct download: Tranquility du Jour #432: Writing Upcoming Events Year of Tranquility : Join anytime Writing Salon : October 27 Tranquility Salon : January Tranquility in the Topics: February 16-23, 2019 in Costa Ri...

HOL:FIT with Ange Peters. In this week's edition of Tranquility du Jour , we discuss the power of essential oils, her transition from an email in 2009 to building an empire, and how to take ownership of your health. New to Tranquility du Jour ? Learn more here Direct download: Tranquility du Jour #431: HOL:FIT Upcoming Events Year of Tranquility : Join anytime Softening into Fall Virtual Retreat :...

Living with Pain with Sarah Anne Shockley. In this week's edition of Tranquility du Jour , we discuss ways to manage chronic pain through heart and soul while staying engaged in life. New to Tranquility du Jour ? Learn more here   Direct download: Tranquility du Jour #430: Living with Pain Upcoming Events Year of Tranquility : Join anytime TranquiliT Fall Trunk Show : September 29 ( RSVP here ) Pu...

Feminism and more with Jamia Wilson. In this week's edition of Tranquility du Jour , we discuss feminism, writing, and her storytelling secrets. New to Tranquility du Jour ? Learn more here .   Direct download: Tranquility du Jour #429: Feminism and More Upcoming Events Year of Tranquility : Join anytime Tranquility Salon : Starts September 17 ( apply for the waitlist ) Tranquility du Jour Live :...

Transitions with Christine Mason Miller. In this week's edition of Tranquility du Jour , we discuss her transition from Santa Barbara to Milwaukee, what it's like to not have a job title, and appreciating the small things. New to Tranquility du Jour ? Learn more here .   Direct download: Tranquility du Jour #428: Transitions Upcoming Events Year of Tranquility : Join anytime Tranquility Salon : St...

Bookwifery with Christianne Squires. In this week's edition of Tranquility du Jour , we discuss the trimesters of book pregnancy, what discernment is and how to use it, her advice to stuck writers, and more. New to Tranquility du Jour ? Learn more here . Direct download: Tranquility du Jour #427: Bookwifery Upcoming Events Year of Tranquility : Join anytime Tranquility du Jour Live : September 23...

Breaking Up with Busy  with Yvonne Tally. In this week's edition of Tranquility du Jour , we discuss the overscheduled woman, tips to break up with being busy, and ways to understand what's driving our behavior. New to Tranquility du Jour ? Learn more here . Direct download: Tranquility du Jour #426: Breaking Up with Busy Upcoming Events Year of Tranquility : Join anytime Softening into Fall Virtu...

The Magic Ten with Sharon Gannon. In this week's edition of Tranquility du Jour , we discuss the components of the Magic Ten, the importance of daily practice, how an ancient Egyptian cartouche inspired her, and more. New to Tranquility du Jour ? Learn more here .   Direct download: Tranquility du Jour #425: The Magic Ten with Sharon Gannon   Upcoming Events Year of Tranquility : Join anytime Penn...

Moon Wisdom  with Bronwyn Simons. In this week's edition of Tranquility du Jour , we discuss astrology and its use in daily life, her thoughts about aligning with natural cycles and how the moon cycles can enhance our lives. New to Tranquility du Jour ? Learn more here . Direct download: Tranquility du Jour #424: Moon Wisdom Upcoming Events Year of Tranquility : Join anytime Penning in Paris : Jul...

When Food is Comfort with Julie Simon. In this week's edition of Tranquility du Jour , we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are important. New to Tranquility du Jour ? Learn more here .   Direct download: Tranquility du Jour #423: When Food is Comfort   Upcoming Events Year of T...

From Passion to Reality with Jordan Ring. In this week's edition of Tranquility du Jour , we discuss the interplay between passion and reality, how to get unstuck, ways to start your own adventure, and even making peace with sweets. New to Tranquility du Jour ? Learn more here .   Direct download: Tranquility du Jour #422: From Passion to Reality Upcoming Events Year of Tranquility : Join anytime...

From Anxiety to Love  with Corinne Zupko . In this week's edition of Tranquility du Jour , we discuss anxiety, stepping out of our stories to shift perception, and listening to your inner therapist. New to Tranquility du Jour ? Learn more here . Direct download: Tranquility du Jour #421: From Anxiety to Love Upcoming Events Year of Tranquility : Join anytime Yoga + the Animals : June 9 at Burleigh...

Ayurveda with Susan Weis-Bohlen . In this week's edition of Tranquility du Jour , we discuss Ayurveda in everyday life including the Dinacharya—the daily routine and her new book, Ayurveda Beginner's Guide: Essential Principles and Practices to Balance and Heal Naturally . Direct download: Tranquility du Jour #420: Ayurveda Upcoming Events Year of Tranquility : Join anytime Yoga + the Animals : Ju...

Money, Manifestation, and Miracles with Meriflor Toneatto. In this week's edition of Tranquility du Jour , we discuss "emotional currency," the importance of understanding our core beliefs around money, and practical tips to empower growth. Direct download: Tranquility du Jour #419: Money, Manifestation, and Miracles Upcoming Events Year of Tranquility : Join anytime Yoga + the Animals : June 9 at...

Main Street Vegan Cookbook Part 2 with Victoria Moran. In this week's edition of Tranquility du Jour , we discuss myths of eating a vegan diet, living a detox, finding healthier treats everywhere, and her Main Street Vegan Academy. Direct download: Tranquility du Jour #418: Main Street Vegan Cookbook Part 2 Upcoming Events Year of Tranquility : Join anytime Spring Virtual Retreat : April 14 Online...

Main Street Vegan Cookbook Part 1 with JL Fields. In this week's edition of Tranquility du Jour , JL Fields and I discuss changes post-40, healthy dishes, and her journey into veganism. Direct download: Tranquility du Jour #417: Main Street Vegan Cookbook Part 1   Upcoming Events Year of Tranquility : Join anytime Love Summit : Starts Today. Tips & tools on all things related to love {including se...

All Our Waves Are Water with Jaimal Yogis. In this week's edition of Tranquility du Jour , Jaimal and I discuss his latest book All Our Waves are Water , neuroscience and speaking to our animal brain, benefits of free-associative journaling, and advice for when we stumble. Direct download: Tranquility du Jour #416: All Our Waves Are Water  Upcoming Events Year of Tranquility : Join anytime Tranqui...

Woman Most Wild with Danielle Dulsky. In this week's edition of Tranquility du Jour , Danielle and I discuss the urban witch, rituals, tracking your cycles, and more!   Direct download: Tranquility du Jour #415: Woman Most Wild   Upcoming Events Year of Tranquility : Join anytime Pigs & Pugs Project Film Screening of The Last Pig Tranquility du Jour Live : March 25 Spring Virtual Retreat : April 1...

Parisian Charm School  with Jamie Cat Callan. In this week's edition of Tranquility du Jour , Jamie and I chat about her latest book, the beauty in the details, her life on the farm, and art of the French flirt.   Direct download: Tranquility du Jour #414: Parisian Charm School Upcoming Events Year of Tranquility : Join anytime Yoga, Mindfulness + Creativity in Costa Rica : February 17-24, 2018 {2...

Transitions  with Elizabeth Duvivier. In this week's edition of Tranquility du Jour , Elizabeth and I discuss her handing over the reigns of Squam after 10 years, the challenges of letting go, and the importance of knowing when it's time to move on. Direct download: Tranquility du Jour #413: Transitions with Elizabeth Duvivier Upcoming Events Yoga, Mindfulness + Creativity in Costa Rica : February...