TRANQUIL SPIRITS

Something a little different for this episode. How good are you at visualising things? When we were children, this skill came naturally …. but then life happened, and many of us lost the need or desire to visualise. In this episode I demonstrate how to awaken the art of visualisation using an imaginary cardboard box. If you’ve enjoyed visualisation, take a listen to my other podcast called Tranqui...

Are you a worrier? I used to worry all the time, mainly about things in the future …. things I have no control over. I used to worry, but not anymore …. or at least not for as long now. Listen to find out what works for me, and I hope will work for you too. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please g...

None of us know how long our life will be … so why do we save things for a special occasion, or put things off until tomorrow? Here are my thoughts … I hope they will inspire you to live life today. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank y...

Many people struggle with anxiety and many people try to deal with it in silence … anxiety can happen at any time. Being prepared can help us through these moments. Here I share five tools, or tips, which I find very useful when experiencing an anxiety attack. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful pleas...

Most of us lead busy lives, and our minds become overloaded with information and decisions ... which can lead to confusion or anxiety. In this episode, I share my reasons to journal, and explain how this simple act can ease anxiety and make life less stressful. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful plea...

In this episode I share my experiences and how I deal with panic and anxiety attacks. I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. Please share any tips you have with me.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiti...

Breathing is a natural thing we do every minute of the day, without having to think about it. But by breathing with intention, our breaths can change our feelings in times of stress. In this podcast I share my thoughts about how intentional breathing can help us when we are feeling over emotional.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting...

This year, 2020, has certainly been a year of emotions ... and the slightest little thing can send many of us on the emotional rollercoaster ride. But why do we have emotions ... especially the painful ones? In this podcast I share my thoughts about emotions, and a few ways we can manage the negative ones.  Thank you for listening. Please share any of your experiences with me on my Instagram or by...

In this episode I talk about changing or adding small things to your nightly routine in order to have a better nights sleep 💤 These are my thoughts and tips which I use ✨ Let me know if they work for you, or any special tips you may have.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any o...

Everyone of us has been through difficult times in life. If we look back at those times the common factor is we got through them. But instead of waiting for things to change, how can we help ourselves move forward to a better feeling and do something to help ourselves? In this podcast I share my five tips to get you through tough times ✨  Thank you for listening. Please share any of your experien...

How many times have you had a brilliant idea for something, but have never seen it through to fruition? In this podcast I share with you my five tips that can, and will, help you build your dreams ✨.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5...

Meditation is used by many many people, for different reasons but mainly to bring relaxation and calm into their life. In this podcast I share my five tips on meditating a little differently than normal ... five ways which may encourage people who struggle with the art to give it a try.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website...

How good are you at telling people about the things you have achieved, or maybe that you’ve started a new business? If you struggle with getting your own word out there, then this podcast is just what you need to hear. This week I share my five tips for blowing your own trumpet ... in a nice way!  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting...

Feeling good is something we should all be feeling ... but for some people this is not as easy as it is for others. So how can you feel good when life doesn’t seem to be offering much to be happy about? Listen to this episode for my 5 tips.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any o...

We interact with people most days, one way or another., and we get to know the fun people to be around ... and those we would rather not. Most negative people we can distance ourselves from ... but some we cannot. How can you stay positive around negative people? Listen to this episode for my 5 tips.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visit...

Most people have busy lives. But why do some people always seem to deal with things calmly, while others appear stressed and overwhelmed? In this episode I suggest 5 things to help bring inner calm into your life. Let me know how these work for you, and any other things you have tried.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website,...

Are you feeling a little disgruntled by what’s happening in the world at the moment? In this podcast I talk about Coronavirus and how some positive, simple exercises may help you get through some difficult moments at this time.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episod...

Do you worry about things? Do you get stressed about something that isn’t even happening to you? In this podcast I suggest a way to help you stop feeling stressed and worried. Give it a try ......  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 sta...

What is happiness? Where do you get it from? Here, in my podcast, I talk about happiness and how we need to look inside ourselves to find it and not rely on other people or things to bring us happiness. These are my thoughts .... let me know your thoughts and reactions to this. I look forward to hearing from you.  Thank you for listening. Please share any of your experiences with me on my Instagra...

Do you get an idea, start to build it ..... and then give up? You are the only one who can make things happen in your life. When ideas come to you, they are from the Universe answering your wants and needs. The idea will lead you towards something you have been asking for. Write your life story with your mind - and then allow the Universe to guide you into taking action and ultimately creating a m...

My guest today is Rome Wilde who spreads joy and love through her podcast ‘The Joy Channel Podcast’. Listen as she shares her journey and the techniques she uses to spread joy around her.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating...

Whatever you are thinking or feeling will create what is happening in your life. If something is not going as you would like, take a step back and look at your thoughts and feelings. The answer to your problems can be found there.     Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this...

Are you someone who can’t say no ... but wish you could? Here are some tips which may help you change your yes habit.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

How many times do you say .... I’ll do that tomorrow? I know I’m guilty of it lately and procrastination is not something I’m proud of. So how can we snap out of it? Here are some ideas to get you back on track.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable plea...

It’s heartbreaking when you lose someone you love, and words can never fill that void. When my mum passed away, after a very short and unexpected illness, I decided to write her eulogy - here it is. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 st...