Training Day Podcast

Ever thought about opening your own gym? Wayne is the owner of three successful gyms with over 4,000+ 5-star Google reviews, and today we break down the truth behind running a fitness business. • Step-by-step strategy for opening a gym and gaining your first 1,000 members. • The economics of starting a gym—costs, challenges, and profits. • Different business models: independent gyms vs. franchises...

In this video, we explore 10 small yet powerful habits that can reshape your life in 2025. These habits are simple to implement but can lead to lasting positive change in your mindset, productivity, and well-being. We are what we repeatedly do. Excellence, then, is not an act, but a habit. Wayne and I dive into actionable tips, including: ✅ Always setting little goals to stay on track ✅ The powe...

We dive deep into the complex relationship we have with money, it's safe to say this will transform your perception around money. • Personal Growth: How my views on money have evolved over the years. • Philosophy: Can money buy happiness? My take on the age-old debate. • Practical Advice: Tips on earning, saving, and putting money to work effectively. • Relationships: How money impacts personal an...

Are you stuck because of self-doubt, procrastination, or excuses? In this video, I break down 7 common limiting beliefs—like “I’m not good enough” or “I don’t have time”—and share practical steps to overcome them. Stop holding yourself back and start unlocking your true potential today. 00:00 Intro 00:55 Blaming circumstances 03:00 The role luck plays 07:20 Find evidence of why YOU can 14:30 "I'm...

In this episode of Training Day, we break down the untold truths of entrepreneurship and why the 9-5 lifestyle is often misunderstood and underrated. We discuss: • Why owning a business isn’t as glamorous as it seems online • The hidden downsides of being an entrepreneur • How to navigate indecision when you don’t know your next step • Practical ways to find and connect with a mentor. Whether you’...

Fraser Wilson, the fitness creator behind millions of YouTube views, finally shares the untold story of his disappearance from the spotlight. In this Training Day podcast episode, Fraser sits down to unpack the reasons behind his decision to step away from content creation, why he hasn’t returned, and what he’s been focused on since. This isn’t just a story about stepping back—it’s about personal...

Books have been a massive part of our lives, and together we’ve read over 200 of them. In this video, we’re sharing the top 10 life-changing books you absolutely need to read in 2025. The books we cover are related to business, life, personal development, mental health, management and more. Enjoy! #books #personaldevelopment #mindset00:00 Intro 01:00 7 Habits of Highly Effective People 02:10 Influ...

In this episode of the Training Day Podcast, we explore the essential traits every young man should cultivate to thrive in 2025 and beyond. Our guest, a successful business owner, shares his journey of setting goals, embracing passion, and building an irreplaceable skill set. We discuss why so many young people struggle with vision today, the values that form a strong foundation for success, and h...

In this episode of Training Day Podcast, we dive deep into the truths about success, communication, and authenticity in business and life. From the gritty realities of ‘eating sh*t until you can’t taste it’ to mastering effective communication and handling workplace disputes, this conversation offers actionable insights and real-life lessons. We also tackle the pervasive negativity on social media...

In this episode of the Training Day Podcast, we dive into the formula for achieving success in both business and personal life. Discover why “whatever gets measured gets managed” and how to create a winning scorecard for your career. We explore the importance of resilience, especially in a world where 30% of companies fail due to competition, and share insights on standing out at work, even when o...

In this episode of the Training Day Podcast, we dive into the incredible story of an early 20 year old who took a leap of faith and turned an old squash court fitness centre into a thriving gym with no prior experience. We cover the raw truth of starting a business, from negotiating leases and securing funding to building a loyal community and adapting during the COVID crisis. Learn about the sacr...

In this episode, we dive into the inspiring journey of a young entrepreneur who took a leap of faith and bought a struggling squash court, transforming it into a thriving gym culture with no prior experience. This story isn’t just about fitness—it’s about resilience, overcoming challenges, and building a community that lifts each other up. Our guest shares how he navigated the rollercoaster of bus...