wildgingerrunning

Trail & ultra running from Wild Ginger Running

Sports EN ↓ 204 episodes

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram

Author

wildgingerrunning

Episodes

Q&A trail & ultra running - UTMB? - road to trail tips - chafe/blisters - gel problems - over 50's 07.05.2020 1:13:45

Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. (Scroll down for links to other useful resources/films/gear that get mentioned) YouTube version https://youtu.be/ljn8COh5wjQ Questions covered tonight: we are going to be talking about the Covid-19k Challenge medals, and discussing whether the UTMB will be...

How to do the Cape Wrath Ultra, with race record-holder & coach Marcus Scotney 30.04.2020 1:45:22

Record-holder & ultra running coach Marcus Scotney explains what it takes to train for and complete the 250 mile (400km) 8-day Cape Wrath Ultra in Scotland, UK. (Scroll down for links to other useful films and gear we mentioned) In this episode you’ll find out how Marcus recommends training for this epic wilderness ultra, why he doesn’t recommend doing back to back days or long strength training s...

Best ultra running advice from Montane athlete Debbie Martin-Consani 23.04.2020 1:13:49

"There's a naked man up there with his head up an arse!" That was one of the first things Debbie Martin-Consani said after crossing finishing the Montane Spine Race last January, 2020. In this episode of the Wild Ginger Running podcast you'll find out more about the sleep deprivation that caused Debbie to this strange sight, and lots more great ultra running advice from training to pacing to nutri...

Beat common running injuries with physio & coach Tim Pigott 16.04.2020 1:17:34

This podcast features sports physio and endurance coach Tim Pigott from HP3 Coaching who answers questions on how skipping can increase running performance, the fastest way to rehab Achilles injuries and the best ankle, knee, hip and glute strength work. Tim does a few demos with his hands during this episode and we pop up a few photos and videos of him performing various strength exercises, so ch...