Trail to 100

In this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude amazes us, as it seems he never lets fail...

Meghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first...

Jacob recaps his most recent 100 mile race, where he experienced miracles amidst lots of diarrhea and throw up. He also made new friends, grew closer to God, and did some things that he once thought was impossible. Listen to this podcast to get all the dirty details (including Melody's perspective as a crew member). (Don't forget to enter our giveaway on @trailto100 to win a free Trail t...

By the time this episode comes out, Jacob will be DONE with the Scout 100! In this episode, he shares what he did in his training and what is WHY is for this race. Stick around for the recap! Listening to other's stories is a great way to prepare you for YOUR first 100! ANNOUNCEMENTS:  SWCHBAK giveaway on Facebook and Instragram 6/6/2023-6/13/2023. Enter to win a customized Trail to 100 gaito...

Kalli went from the couch to running a 100 mile race, while raising her 3 children (under the age of 6) and working part time as an RN! In this episode, Kalli drops all the secrets you need to finish YOUR first 100 mile race EVEN if you have never ran before and EVEN if you have little ones at home! ~ Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Kalli&...

In this episode, Jacob and Melody interview Jeremy Tolman (owner of the Ogden Running Company, a local running shop) about what kind of gear you need for your first 100 mile race! He goes over how to find the right pair of running shoes for yourself, and what other brands he recommends for packs, lights, socks, ect. If you are like how Jacob and I were before our first 100 and know NOTHING about g...

In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more! If you have any questions about this episode, or if you have questions that you...

In this episode, Jacob and Melody are going to tell you everything they have learned about MINDSET in their past 4 years of ultrarunning. They believe you need to adopt an optimistic, determined, and growth mindset to cross the finish line of your first 100. Listen now to learn more! If you have any questions about this episode, or if you have questions that you'd like us to answer on the sho...

In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about nutrition and hydration in their last few years of ultrarunning. If you are a beginner ultrarunner looking to finish your first 100...This information is CRITICAL! If you have any questions about this episode, or if you have questions that you'd like us to answer on the sh...

Welcome to episode 2 of The Pillars of Ultrarunning! In this episode, Melody and Jacob share what they know about strength and mobility (aka, the toppings of your pizza!) Buckle up because this episode is chock-full of information. Don't hesitate to reach out to us on our Instagram or send us an e-mail if you have any questions!  Link to Melody's free strength guide for runners: https://...

This is the FIRST episode of our new segment: The Pillars of Ultrarunning! In this segment, we are going to give you the tools you need to finish your first 100 mile race! In this episode we go over the basics of building a training plan and how to build up to the mileage that you need to finish a 100 mile ultramarathon. Starting today, we will be releasing 6 episodes in a row! Each episode will b...

 Jeremy Adkins (a two time 100 mile finisher) compares and contrasts his first 100 mile race with his second 100 mile race! We talk specifically about strength training, nutrition, mindset, and intuitive training! Jeremy Adkins is a fire fighter, husband, and father of a running 6-year-old! Listen now for some serious gold nuggets! ~ Leave us a review!~ Click here to leave a review on apple Click...

BJ got into running when he stepped on the scale for the first time in years and realized he was over 200pounds. After losing 40lbs in 4 months, he stepped up his running game and ran his first 50mile race this year! Here's the crazy thing...He ran the whole race on a stress fracture! BJ says that the greatest lesson he has learned from ultrarunning is "who you are is not what you do.&qu...

Jacob and Melody share their training updates! Jacob is 4 weeks out from the Scout 100 and Melody is learning how to run while pregnant! Tune in to hear what they have learned recently in their training.  ANNOUNCEMENTS: LMNT giveaway on Facebook and Instragram 5/2/2023-5/9/2023. Enter to win a free pack of LMNT electrolytes! Melody and Jacob are launching a new segment called The Pillars of Ultrar...

Jeff is the host of the Big Ass Runner Podcast ! In this episode, we get to know a little more about Jeff and his running journey. He got started in his 40s, doing mud runs and spartans, then fell in love with running on the trails. He eventually did his first 100k on his 50th birthday and is now training for his first 100 mile race! If you're looking for education AND entertainment, this epi...

Jake is a 24-year-old former D1 football All American linebacker at the University of North Dakota who is NOW an ultramarathon runner. He started running in May of LAST YEAR, and since then, has run two 50s, one 100k, and is training for his first 100miler in June. In this episode, you'll get some basic training advice, and most of all, you'll get some serious pep talk. If you need some...

Join us for another TWO PART podcast, where we interview Ryan Head BEFORE his first 100 mile race and AFTER his first 100 mile race. Ryan shares his story about how he got into running in the first place (and lost 75lbs), and eventually how he became an ultrarunner. In this episode, you'll get some training tools, some life advice, and will learn a little bit more about mental health and abou...

Jacob and Melody have a BIG accouncement in this episode that you're not going to want to miss. They also give an update on their training and what they have learned recently. Some of the topics they cover are: strength training, blister management, chafing, and more! This is the first episode of "The Runner's Corner" where they answer questions, sent in by YOU! If you'd l...

Anthony, also known as "The Scarecrow Runner" shares his story of running 100 miles for the first time...Here's the catch...It took him THREE attempts to finally cross the finish line. His first two strikes, he ran further than he ever had before, and he learned lessons that helped him finally cross the finish line in 2019. His story is not only inspirational, but incredibly educati...

Jared and Cheif are the hosts of The OK Runners podcast! We dive into their story of running Leadville and what they have learned on their ultrarunning journeys together and separately. Running together has created a bond between the two of them that can never be broken. ~ Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Jared and Cheif's advice for a...

Join us for our first SPLIT PODCAST where we interview John Shaw BEFORE his first "official" ultra and AFTER his first ultra. He tells us how he's feeling going into his race and how he trained...Then he comes back to tell us how his race actually went! Remember, one of the best ways to learn and prepare for YOUR first ultra is by listening to other people's experiences and lea...

Jeff and Jeremy are the hosts of The Ultrarunning Guys podcast! Join us as we delve into their running history and find out how and why they got into ultrarunning and what keeps them going! They share GOLDEN advice for any beginner who is ready to take the next step in their ultrarunning journey! ~ Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Jeff and...

Melody and Jacob share what has been on both their minds lately: what do you do when you miss a run? Most of us here are NOT professional athletes...That means we have jobs, school, family, church, ect. and THINGS ARE GOING TO HAPPEN! We are going to miss workouts! So what is the best thing to do when this happens? Listen to the podcast to find out! ~ Leave us a review!~ Click here to leave a revi...

One year ago Michael saw that he was the heaviest he had ever been after weighing himself before getting on a helicopter. He had to sit at the back of the helicopter while all his friends got to sit up front and enjoy the views. He decided it was time to make some changes. He began running to lose weight and fell in love with it. In less than a year, Michael went from a "non-runner" to a...

In this episode, Jason Bahamundi, founder of Run Tri Bike, shares his experiences doing triathlons, and then ultras (which he said are actually harder)! Jason dives deep into his DNFs and what he learned from them. He teaches us that YOU ARE GOING TO FAIL, but each failure is actually a building block to success. ~ Leave us a review!~ Click here to leave a review on apple Click here to rate us on...