Trail Running Ireland Podcast

Hey Everyone, on this weeks show we analyze which is better, training in the morning or training in the evening with Rene Borg from Running Coach Ireland and we welcome the winner of the Waterville Trail Running Festival 3 Day stage race which consisted of three back to back marathons, Sean Meehan. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast

Hey Everyone, on last weeks show we chatted with winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast

Hey Everyone, on this weeks show we continue our chat on how we can apply the great Arthur Lydiards coaching approach to the Trails and Mountains with Rene Borg from Running Coach Ireland and we welcome winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success. Everybody get your r...

Welcome to the Highlights Show of Episode 67 of the Trail Running Ireland Podcast! On last weeks show we welcomed winner of the Maurice Mullins 80k Trial Race for the World Championships in Austria in June, Ricki Wynne for one of the most inspiring interviews you´ll hear this year. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 67 of the Trail Running Ireland Podcast! On this weeks show we look at how we can apply the great Arthur Lydiard coaching approach to the Trails and Mountains with Rene Borg from Running Coach Ireland and we welcome winner of the Maurice Mullins 80k Trial Race for the World Championships in Austria in June, Ricki Wynne for one of the most inspiring interviews you´ll hear this ye...

Welcome to the Episode 66 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we welcomed the new World Indoor 3000m o35 Champion and 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing. We chatted with Eoin about: • The 5 zones you should be hitting each week in your training. • Why running too hard is the biggest mistake for...

Welcome to Episode 66 of the Trail Running Ireland Podcast! Hey Everyone, on this weeks show we look at the latest stats and figures on Trail Running globally with Rene Borg from Running Coach Ireland and we welcome 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing from one of the very best runners in Ireland over the last 20 years. We chat with...

On last weeks show, we took a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times better, let´s see what we found out... Everybody get your running gear on, lets go! If you haven’t got a chance yet and if you like listening in on your runs, please do look up Trail Running Ireland podcas...

Hey Everyone, on this weeks show we take a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times better, lets find out. Everybody get your running gear on, lets go! If you haven’t got a chance yet and if you like listening in on your runs, please do look up Trail Running Ireland podcast o...

On last weeks show we heard from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast

Hey Everyone, on this weeks show we talk running technique, cadence and stretching with Rene Borg from Running Coach Ireland, and we hear from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast

Welcome to the Episode 63 Highlights Show of the Trail Running Ireland Podcast!  On last weeks show we took a deep dive into the training method used to devastating winning effect from gold in the 1500m to gold in the Triathlon in the last Olympics. We analysed the Norwegian Method with Rene Borg from Running Coach Ireland, who has lots of great tips to set you up for success in 2023. Everybo...

Welcome to Episode 63 of the Trail Running Ireland Podcast!  Great to back everyone and on this weeks show we take a deep dive into the training method used to devastating winning effect from gold in the 1500m to gold in the Triathlon in the last Olympics. We talk the Norwegian Method with Rene Borg from Running Coach Ireland, who has lots of great tips to set you up for success in 2023. Ever...

Welcome to the Episode 62 Highlights Show of the Trail Running Ireland Podcast!  On last weeks show we had Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at over the holiday period and we also take a look at Red S Syndrome for male athletes. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirel...

Welcome to Episode 62 of the Trail Running Ireland Podcast!  On this weeks show we´ve got Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at Christmas time and we also take a look at Red S Syndrome for male athletes. And Rene Borg is on the show to talk about the theory of Challenge State and Threat State in Athletes. &nb...

Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Running Masters World Championships, a year when you win half a dozen road and mountain races and top it off with a superb PB in a world marathon major and win gold for Ireland in Cross Country. Well that...

Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Running Masters World Championships, a year when you win half a dozen road and mountain races and top it off with a superb PB in a world marathon major and win gold for Ireland in Cross Country. Well that...

Welcome to The Episode 60 Highlights Show of the Trail Running Ireland Podcast!  Last week we had a fascinating chat on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics...

Welcome to Episode 60 of the Trail Running Ireland Podcast!  We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club. Everybod...

What a weekend last week for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993. We had Zak live on the line from Thailand telling us about the race and how he managed to peak for the Worlds so late in the season and the fascinating fact that he does not hard session on the mo...

What a weekend for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993. We´ve got Zak live on the line from Thailand telling us about the race and how he managed to peak for the Worlds so late in the season. We´ve also got René Borg from Running Coach Ireland talking to us abou...

For our feature interview last week, we spoke with Jason from JK Therapy Sports and Injury Clinic about the benefits of a Biomechanical Assessment and how it can help you get faster, learn about your body and keep the injuries away. Jason is great to talk to and since 2012 Jason has specialised in running technique and has successfully trained hundreds of runners to overcome chronic injuries and b...

In this week shows we talk with Running Coach Ireland Head Coach René Borg about 4 Training Metrics that might help bring your training to the next level this winter, Aerobic Decoupling, Efficiency Factor, VAM and RPE v IF. For our feature interview, we talk with Jason from JK Therapy Sports and Injury Clinic about the benefits of a Biomechanical Assessment and how it can help you get faster, lear...

Welcome to the Episode 57 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic. Last week we spoke with Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets go! PS. A quick reminder...

Welcome to Episode 57 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic. In this week shows we check in with Running Coach Ireland Head Coach René Borg on how to manage the racing transition period from summer to autumn and winter. We also talk to Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing b...