Trail Running Ireland Podcast

On last weeks show, our special guest was Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack. Sarah chatted to us about her Top 10 finish at the recent European Champs and her top 3 tips on having a long successful Trail and Mountain Running Career. Everyone ,get your running gear on, lets go! www.patreon.com/trailrunningirelandpodcast

On this weeks show, we look at maximising fast and slow twitch muscles fibres with René Borg from Running Coach Ireland as well as looking at the reaction around Europe to the recent European Athletics Off Road Running Championships in Annecy France. Our special guest this week is Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack who chats to us about her Top 10...

On last weeks show, we spoke to one of the great role models of the Irish Trail Running community, Enda Cloake with 12 wins from 15 races this year and a key member of the Irish International Squad that competed at the European Athletics Off Road Running Championships in Annecy France last weekend. Listen in for a fascinating interview with what makes this born winner so successful on the mountain...

On this weeks show, we look at the importance of the power to weight ratio with René Borg from Running Coach Ireland. Our special guest is one of the great role models of the Irish Mountain Running scene at the moment, Enda Cloake with 12 wins from 14 races this year and a key member of the Irish International Squad heading out to the European Athletics Off Road Running Championships in Annecy Fra...

On last weeks show we did something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma. The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line. Our host Eoin Flynn was on commentary duty...

On this weeks show we´re doing something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma. The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line. Our host Eoin Flynn was on commentary...

Welcome to the Episode 91 Highlights Show of the Trail Running Ireland Podcast. On last weeks show, we chatted to host Eoin´s wife, aka Jenifer Perez about what is it like being married to a runner: are there pros, are there cons? do we drive our partners mad with all our talk of miles, mountains and races? Lets hear what Jeni has to say... Everybody get your running gear on, lets go!

Welcome to Episode 91 of the Trail Running Ireland Podcast. On this weeks show we look at hydration requirements for training and racing with René Borg from Running Coach Ireland and for our special guest this week, we welcome my Mrs, aka Jenifer Perez to the show to chat about what is it like being married to a runner: are there pros, are there cons? do we drive our partners mad with all our talk...

Welcome to the Episode 90 Highlights Show of the Trail Running Ireland Podcast. On last weeks show, we had one of the most interesting and enjoyable interviews of our 90 episodes to date with Eddie O´Connor. Eddie is a: Former Pro Boxer turned Irish International Mountain Runner Dublin Novice and Intermediate Cross Country Champion National Road Masters Relay Champion World Masters Mountain Runnin...

Welcome to Episode 90 of the Trail Running Ireland Podcast. On this weeks show, we look at the pro and cons of training and racing at night time as well as some tips to help us along the way with René Borg from Running Coach Ireland. We then have a superb interview with Eddie O´Connor who is a: Former Pro Boxer turned Irish International Mountain Runner Dublin Novice and Intermediate Cross Country...

Welcome to the Episode 89 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts. On last weeks show, we looked at the concept of the “body battery” and how we can keep it fully charged for our epic Trail Races to come over the next few months. Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Su...

Welcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts. On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep it fully charged for our epic Trail Races to come over the next few months. Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supe...

Welcome to the Episode 88 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts. On last weeks show, we looked at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast? Everybody get your running...

Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts. On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast? Everybody get your running gear on, lets go! Spo...

Welcome to the Episode 87 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store. We have tremendous individuals around the country doing great work with our sport and last week we spoke with one of them. Francis Kelly has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running and Francis talked to us about his "why" and "ho...

Welcome to Episode 87 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store. We have tremendous individuals around the country doing great work with our sport and today we talk with one of them, Francis Kelly who has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running. And Rene Borg from Running Coach Ireland is also here to talk to us...

Welcome to the Episode 86 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store. A really great interview last week - wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian was with us to chat through over 5 decades on the Trails and not just comp...

Welcome to Episode 86 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store. Wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian is here today to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times...

Welcome to the Episode 85 Highlights Show of the Trail Running Ireland Podcast. What a guest we had for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville....

Welcome to Episode 85 of the Trail Running Ireland Podcast. What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville. We also have...

Welcome to our Christmas special highlights show and in this episode we shared our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland. Everybody get your running gear on, lets go! Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish busines...

Welcome to our Christmas special and in this episode we share our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland Everybody get your running gear on, lets go! Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a ru...

Welcome to the Episode 83 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!  On last weeks show our special guest was one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to his name and he represented Ireland over 2 distances at the World Championships in Austria last summer, Killi...

Welcome to Episode 83 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!  On this weeks show we chat with Rene Borg from Running Coach Ireland on the power of the subconscious mind in relation to our racing and training and our special guest is one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to...

Welcome to the Episode 82 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Need a big challenge for 2024, want to go on the ultimate adventure all around the globe, well me might just have the answer for you as last week we spoke with Sligo man David Kelly about his race that he is organising for next February: 7 marathons in 7 continents in one week...