Trail Blazers & Chain Breakers

In this episode, we have a wide ranging conversation with our guest Linda Charles, an intuitive healer and Process Healing coach.  We go into what it means to "wake up,"  enmeshment, how to know when a feeling is intuition, and so much more! Linda has been a lifelong student of healing modalities, including: Gestalt Theory, Process Coaching, Internal Family Systems and Compassionate Inqu...

Sometimes we just need to let things go... It's easier said than done, but it's probably safe to say we all hang on to emotions longer than we should.  In this episode, we talk about  tips and tricks we've learned that let us continue to improve at letting things go.  It's not an overnight process, but it will lead to a happier daily life and more fulfilling relationships with...

As much as it might scare us, we are the authors of our own stories.  Once we realize that, it doesn't mean we need to feel guilty about our mistakes from the past, it means we need to take ownership now.  Once you embrace that you are the author of your own story, you can change the ending to what you want it to be. This episode is an audio version of the LIVE show we do on Instagram every F...

So many people fall into the trap of only focusing only on Diet & Exercise when thinking about health... But your health is about so much more than just that.  "Your diet is not only what you eat. It is what you watch, listen to, read, and the people you hang around with. Be mindful of the things you put into your body emotionally, spiritually and physically." Just a warning: we do o...

We certainly don't pretend to be perfect in our relationship (or any kind of relationship experts!) but we've learned some lessons the hard way through our years together.  In this episode, we talk about relationship advice we'd offer to ourselves 10 years ago. Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authenti...

Welcome to Trail Blazers & Chain Breakers! This is "Our Story," part 1 at least... Who are we and how we met.  While personal, the details of our story help you understand where we are coming from as you learn a little more about us. Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We d...

"Your actions speak so loudly, I can not hear what you are saying." (Ralph Waldo Emerson) We've all heard this quote, but what does it mean when we apply it to our relationships, parenting and daily life? This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always b...

We're back for Part 2 of "Our Story"!  Part 1 was the fairytale, Disney movie love story, but Part 2 is when reality strikes back... There is no such thing as a perfect relationship, regardless of how things look from the "outside." Only by realizing that every relationship takes commitment and hard work can we discover what a strong relationship truly is.  Just a warning:...

You've probably heard that gratitude is incredibly important in improving your life, but it's not as easy as people make it sound!  What happens when you're in the thick of things and ready to scream- how do you find gratitude then? This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The au...