Traffic Talks

This week's episode is all about the past few weeks in terms of health and fighting an infection I didn’t know I had for a long time, and getting back to a normal way of living.   Chapters: 00:00 - Absolute Yap Session  12:45 - Song Of The Week  Song of the Week: Better Now By Post Malone   Helpful links: Last Week's Episode: Mother’s Day 2025 - TTEP215 (20-25) Song Of The...

A recap of Mother’s Day for 2025. It’s a short but sweet one.  Chapters: 00:00 - Mother’s Day Recap 05:39 - Song Of The Week  Song of the Week: Mom By Meghan Trainor Ft Kelli Trainor Helpful links: Last Week's Episode: Small Wins - TTEP214 (19-25) Song Of The Week Playlist My Instagram link: https://www.instagram.com/pyros_traffic_talks YouTube: https://youtube.com/@pyrosparadisett?si=Mn...

A quick episode to remind you to celebrate the small wins and take time to do you.  Chapters: 00:00 - My Small Wins 4:25 - Song Of The Week   Song of the Week: The Ketchup Song (Aserejé) [Spanglish Version] By Las Ketchup Helpful links: Last Week's Episode: R.E.S.C.U.E. Your  Month - TTEP213 (18-25) Song Of The Week Playlist My Instagram link: https://www.instagram.com/pyros_tr...

This week, we use the acronym RESCUE to do a monthly reflection and check in on how we did last month while preparing for the new month. The beauty of it is that it can be done at any time.  Chapters: 00:00 - Intro + Birthday Shout Out 01:47 - R 05:13 - E 08:05 - S+C 09:27 - U 12:06 - E 14:33 - Bonus Tips 17:13 - Song Of The Week   Song of the Week: Work By Iggy Azalea Helpful links...

This is a recap of what happened on the Easter Weekend that has passed. Playing The Sims 2, buying easter eggs and generally taking it easy.  Chapters: 00:00 - Recap Of The Long Weekend 06:54 - Song Of The Week Song of the Week: Should’ve Gone To Bed By The Plain White T’s   Helpful links: Last Week's Episode: Being Ready - Part 2 - TTEP211 (16-25) Song Of The Week Playlist My Instagram...

This is Part 2 of a two-part saga. This week is all about the lesson learnt and how I will be implementing it going forward.  Chapters: 00:00 - All About The Lesson 11:30 - Song Of The Week  Song of the Week: All Star By Smash Mouth Helpful links: Last Week's Episode: Being Ready - Part 1 - TTEP210 (15-25) Song Of The Week Playlist My Instagram link: https://www.instagram.com/pyros_traff...

This is Part 1 of a two-part saga. I will simply be venting in this part, and in the next take you through the lesson.  Chapters: 00:00 - Just Me Venting 11:03 - Song Of The Week  Helpful links: Last Week's Episode: Small Changes Make More Changes - TTEP208 (13-25) Song Of The Week Playlist My Instagram link: https://www.instagram.com/pyros_traffic_talks YouTube: https://youtube.com...

This week, we discuss energy vampires and how to potentially deal with them in your life, even if that means getting rid of them.  Chapters: 00:00 - Intro About Energy Vampires 03:04 - Definition And Types 06:21 - I Told You So 07:56 - Rage Bait 09:31 - It’s Them, Not You. 11:07 - Change Is Not Possible 11:53 - Boundaries, Boundaries, Boundaries 12:45 - Let Them Go 13:23 - Accountability&nbsp...

This week's episode brings back a point we have discussed before but with a new example.  Chapters: 00:00 - Honestly, I Just Rambled 09:50 - Song Of The Week   Song of the Week: S ⁠pectrum (Say My Name) Florence And The Machine, Calvin Harris Remix⁠ Helpful links: Last Week's Episode: ⁠Playing Catch-Up On The Podcast - TTEP207 (12-25)⁠ Song Of The Week ⁠Playlist⁠ My Instagram link:...

This week's episode is about how Pyro has been catching up on YouTube podcasts and vlogs. Having sprinted through a lot of old episodes and been inspired to keep going, she explains the process and what's next.  Chapters: 00:00 - Chit Chat 15:06 - Song Of The Week   Song of the Week: Memories by Maroon 5  Helpful links: Last Week's Episode: Pick Up The Pace - TTEP206 (11-25) So...

This week Pyro reminds you of the fact that the first quarter of the year is approaching a swift end and gives tips on how to make the most of the rest of the year.  Chapters: 00:00 - Intro 00:50 - The Year Has Flown By 01:16 - How You Doing? 02:05 - A Horse Called Reflection 05:41 - 5 Minutes Is All It Takes 10:30 - Momentum Is Real 12:00 - Seasonal Changes 12:53 - To Each Their Own 14:36 -...

This week Pyro introduces you to a new technique for self-reflection, especially after a difficult event in your life.  Chapters: 00:00 - Intro 02:04 - Technique 04:39 - S 06:04 - B 07:08 - B 09:07 - B 12:05 - Working On Myself  14:24 - Song Of The Week   15:00 - Outro And A Shameless YouTube Plug Song of the Week: Listen By Beyonce   Helpful links: Last Week's Episode: Un...

This week Pyro recaps her birthday plans and talks about the unplanned no-spend year she had, gives a few tips and tricks on how to plan your own and has a few surprising ideas for you to consider.  Chapters: 00:00 - Intro 00:50 - Birthday Plans Recap 02:38 - Finances, Budget Speech and VAT Increase 04:45 - No-Spend Year Trend/Challenge 07:34 - Pick A Path 08:51 - Choose A Budget Method 10:53...

This week Pyro speaks about her 32nd birthday and how she needs to get her wants and needs in order to thrive for the next year in this longer-than-normal episode.  Chapters: 00:00 - Intro 01:00 - Being unhappy right now 01:40 - Birthdays as a new beginning  06:28 - Needs 15:05 - Wants 25:03 - Song Of The Week   26:40 - Outro Song of the Week: Head Down By Cher Lloyd Helpful li...

The annual Valentine episode. Pyro discusses this year's plans and gives a few tips on how to take care of yourself instead of always focusing on others. Chapters: 00:00 - Intro 02:17 - Valentine's Month focus and plans for the day 10:30 - Song Of The Week  Song of the Week: MF Diamond By CHINCHILLA Helpful links: Last Week's Episode: Breathe Through The Busy - TTEP201 (6-25) Song Of The Week...

This week, Pyro discusses the busy month of Feb and how to not be overwhelmed by it or overthink how fast time is passing.  Chapters: 00:00 - Intro 06:18 - Get specific 11:25 - Song Of The Week  Song of the Week: NISSAN ALTIMA By Doechii Helpful links: Last Week's Episode: 200th Podcast Episode - TTEP200 (5-25) Song Of The Week Playlist My Instagram link: https://www.instagram.com/pyros_...

This week we celebrate the podcast's 200th episode! Pyro reflects on the past episodes, how technology and social media make a difference in today's world and how popularity affects how we are viewed.  Chapters: 00:00 - Intro 00:35 - 200th Episode Reflection 03:10 - Why I Podcast 04:20 - Future Me  05:20 - Lessons For All 06:23 - Technology and Social Media 09:26 - Song Of The Week ...

This week Pyro speaks about consistency and how the 100-hour rule was a wake-up call.  Chapters: 00:00 - Intro 00:54 - Important lesson 02:02 - Looking back 04:38 - Going forward 06:31 - Wrap up 7:30 - Song Of The Week   Song of the Week: Scissors By Julia Michaels and Maren Morris Helpful links: Last Week's Episode: Habits Without Goals - TTEP198 (3-25) Song Of The Week Playlist My...

This week Pyro explains that it is possible to start working on habits that are not based on achieving a particular goal and provides tips on how to incorporate them into your life.  Chapters: 00:00 - Intro 02:23 - Habit 1 - Phone tips and consumption awareness 07:56 - Habit 2 - Liquids and intake 09:37 - Habit 3 - Moving your body more 10:47 - Habit 4 - Snacks and substitutes 12:36 - Habit 5...

Today's episode is all about the lessons learnt from the Podmas series. The good, the bad and the wise lessons.  Chapters: 00:00 - Intro 01:32 - Podmas 02:12 - The Good 05:00 - The Bad 07:58 - The Lessons 17:17 - Song Of The Week   17:46  - Outtro Song of the Week: Started By Iggy Azalea   Helpful links: Last Week's Episode: Ready For 2025 - TTEP196 (1-25) Song Of The Week...

Happy New Year! This week Pyro explains why this episode is late and what she has planned for this year.  Chapters: 00:00 - Intro 01:38 - Taking my own advice 04:19 - Motto for the year 07:21 - Things to work on this year 12:05 - Song Of The Week   14:23 - End - Outtro Song of the Week: No Peace By Sam Smith Helpful links: Last Week's Episode: End Of Year Overwhelm - TTEP195 (49-24)...

The final episode of 2024 is here and all about how the month of December has been overwhelming but that doesn't mean the entire year has been. Pyro goes over a few lessons she learnt and how to enjoy the last of the holiday days that you may have before getting back to work.  Chapters: 00:00 - 01:34 - Intro 01:35 - 04:05 - The year has been long and lessons have been learnt 04:06 - 06:20 - A...

Question Of The Day: My personal experience with my podcast as a summary of these questions 💬 comment and let me know what episode has been your favourite  #podmas #podmas2024 #day25 #podcast #podcasting  #advice My Instagram link: https://www.instagram.com/pyros_traffic_talks LinkTree: https://linktr.ee/PyrosParadiseTT For business queries email: pyrotraffictalks@gmail.com Disclaimer:...

Question Of The Day: Has podcasting changed your life and explain how? 💬 comment and let me know if any podcasts have changed your life #podmas #podmas2024 #day24 #podcast #podcasting  #advice My Instagram link: https://www.instagram.com/pyros_traffic_talks LinkTree: https://linktr.ee/PyrosParadiseTT For business queries email: pyrotraffictalks@gmail.com Disclaimer: Not sponsored. No affilia...

Question Of The Day: If your podcast became famous, would you change your behaviour? How fame can affect people or can a reputation can change their content? 💬 comment and let me know if and how you would be changed by fame #podmas #podmas2024 #day23 #podcast #podcasting  #advice My Instagram link: https://www.instagram.com/pyros_traffic_talks LinkTree: https://linktr.ee/PyrosParadiseTT For...