Torah of Awakening Jewish Meditation Podcast

What does it mean to be present, and how do you do it? In the Torah portion, Parshat Miketz, Yosef gives us a map for our journey into the space of the present moment. In this space, effort drops away - we can stop trying to be present—and allow Presence to reveal itself. How do you do that? That’s what we explore in this episode of the Torah of Awakening Jewish Meditation Podcast on Parshat Miket...

How do you envision the future while resting in the present? Find out in this episode of the Torah of Awakening Jewish Meditation Podcast on Parshat Vayeishev, with a guided meditation based on the Tree of Life and the sefirah of Netzakh, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Sha...

How do you not get caught by adversity and live in a state of gratitude and grace? Find out in this episode on Parshat Vayishlach with a guided meditation based on the Hebrew letter, MEM, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Shabbat. Learn the type of meditation featured in this...

What if you could fly above the clouds of thoughts and feelings and see the pure light of consciousness? Find out in this episode of the Torah of Awakening Jewish Meditation Podcast on parshat Vayetzei, with a guided meditation based on the Hebrew letter, Samekh, with Rabbi Brian Yosef Schachter-Brooks. Learn More and Download Free Integral Jewish Meditation Instruction: https://www.torahofawakeni...

Judaism recognizes the profound duality in being human: the ego vs. our Divine Essence. How do we overcome ego and choose our Divine Essence? To do that, you first have to become aware of your divine essence. But if you look for it, you won’t be able to find it. The trick is to look for the ego instead, because that which is aware of the ego, otherwise known as awareness, that awareness IS the div...

We tend to think of spirituality as just another thing on the to do list, like exercise or doing the laundry. And this CAN be helpful if it gets you to make meditation part of your routine. But when you’re actually meditating, you’re not just working on some aspect of your being, like your muscles or your mind; you’re getting to the root of the matter. When you clear away all the content of your l...

Spiritual awakening means transcending the ordinary problems, conflicts, and emotional dramas of life through an inner shift, whereby we disidentify from the "Me" made out of thoughts and feelings, or "ego," and know ourselves as the field of awareness at the ground all of experience – open, spacious, and free. You can do this by "welcoming" everything arising in your experience, moment to moment....

In this first Torah of Awakening Jewish Meditation Podcast episode, we explore the paradoxical practice of "acceptance" as a means toward "empowerment," rather than resignation and dispair – a crucial teaching for our time, based on the Torah reading, Parshat Tetzaveh. Includes guided meditation and Hebrew chanting. The Torah of Awakening Jewish Meditation Podcast with Rabbi Brian Yosef Schachter-...

Learn this powerful practice for deepening Presence and awakening inner freedom. 25-minute guided Jewish Kabbbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. After learning this practice, you can access 2 other guided meditation recordings here: https://www.torahofawakening.com/-integral-kabbalah-meditation-level-i-course.html When you're ready to go deeper, head on over to www. TorahOfAw...