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On #Boxingwednesday we reflected on a journey and career of Legendary Lehlohonolo “Hands of Stone" Ledwaba. We also previewed Double Trouble tournament with boxing trainer Manny Fernandez.

We spoke to Mpumalanga Sunbirds coach Theresa Rossouw we get the Sunbirds side of the story about what happened in the Telkom Knockout League tournament where the sunbirds forfeited the match against Kingdom Queens for not complying with TNL tournament regulations. We get the Sunbirds side of the story.

We continued our conversation on broadcasting rights with Director at Media Monitoring Africa William Bird. We also spoke to SABC Commentator Brian Mofokeng about Kaizer Chiefs losing the CAS appeal and about Bafana Bafana squad announcement by Molefi Ntseki.

We spoke to Amazulu Football Club newly signed Midfielder Xola Mlambo.

Netball South Africa executive member and Director of Dermacation & head of events Mami Diale spoke to us about transgression of rule 3.6 and 3.7 where Sunbirds forfeited match against Kingdom Queens for not complying with TNL tournament regulations. We also spoke to SACA president Omphile Ramela about the resignation of the CSA board members.

Former F1 Champion Jody Scheckter gave us his thoughts on Lewis Hamilton record breaking feat over the weekend after he won his 92nd Grand Prix overtaking record set by Michael Schumacher.

On #Flashbackfriday we reflected on journey and career of Bafana Bafana Sibusiso Zuma.

We spoke to Friends of Basketball Movement who are calling for Basketball SA to be placed under administration. Guest: Kimathi Toboti - Basketball Coach Guest: Emma Ledwaba - Former Player

We spoke to newly appointed CSA convenor of selectors Victor Mpitsang about his role.

On #Boxingwednesday we looked back at the shocking defeat of Xolisani Nomeva by Prince Dlomo. We spoke to Boxers Xolisani Nomeva, Prince Dlomo and trainer Charity Mukondeleli. We also spoke to senior Editor at 3morerounds.com Raymundo Dioses

We spoke to SABC Sport General Manager Gary Rathbone about the broadcasting rights and how things work.

Tshakhuma Tsha Madzivhandila CEO Sello Chokoe spoke to us about the reason why they had 3 players in the bench in their match against Supersport United.

We spoke to Athletics South Africa President Aleck Skhosana about the resumption of athletics in South Africa. Stephen Mokoka also spoke to us after breaking his own national half-marathon record in Poland.

We reviewed the Telkom Netball League with Sports Journalist Dikeledi Tshabalala.

We spoke to Amazulu new recruit Luvuyo Memela follopwing his move from Orlando Pirates. We also heard from Siphiwe Tshabalala and Augustine Mulenga who have both joined Usuthu.

Part 2: #Flashbackfriday we continued our conversation with a well respected administrator, sports activist and IOC honorary member Dr Sam Ramsamy.

SABC Sport general manager Gary Rathbone spoke to us about the broadcast of the Sanlam Cape Town virtual marathon live on http://sabcsportonline.co.za from 6am.

We spoke to Tshakhuma Tsha Madzivhandila striker Justin Shonga about his move from Orlando Pirates to TTM.

We spoke to Kaizer Chiefs head coach Gavin Hunt about his plans for the season. Guest: Gavin Hunt - Kaizer Chiefs Coach

On #Boxingwednesday we spoke to boxing promoter Lebo Mahoko about the march to SABC planned for November 4th. We continued our discussion on state of boxing in SA with boxing promoter Andre Thysse. Boxer Thulani Mbenge(SA) also spoke to us ahead of his fight with Mardochee Kuvesa Katembo(DRC).

We spoke to PSL's Senior manager Luxolo September about the start of the new season, protocols and regulations. Veteran Coach Jacob Sakala spoke to us about his role with Zambia for the Bafana Bafana game while MD at EXP Stuart Masela spoke to us about the Le Coq Sportif jersey fiasco.

We reflected on French Open final with SA Former Tennis Player Kevin Curren. We also looked back at the NBA Final with Play by Play Broadcaster at Monumental Sports & Entertainment Meghan McPeak while Legendary Tchops Sipuka reflected on Lewis Hamilton's record equalling win in Germany.

We reflected on Bafana Bafana draw against Namibia and defeat against Zambia with Bafana Bafana head coach Molefi Ntseki.

On #Flashbackfriday we reflected at the journey of respected administrator, sports activist and IOC honorary member Dr Sam Ramsamy.

We spoke to former Orlando Pirates attacker Augustine Mulenga about his departure from Orlando Pirates and what the future holds for him. Guest: Augustine Mulenga - Former Orlando Pirates Attacker