Tools For Life, the TINT podcast

This episode of Tools for Life discusses men's mental health. As two of our event organizers Kasper and Geri are both participating in No Shave November we planned a special episode for you. Two TU/e students will join us to share their experiences and perspective on mental health. As you know we at TINT always go a level deeper so prepare for an eventful conversation.  Show Notes: Indomitabl...

Your life and your experiences are a work of art. Multiple works of art, actually. Enough to fill an entire museum in your mind. Are you ready to explore the Museum of your Life? In this episode, Margit van Tuijl guides you through your very own Museum of your Life. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these m...

In this episode of Tools For Life, TINT Event Organiser Ana Pereira has prepared a TINT-like interview for the new members of the team; Gergely Fodor, Kimberly Drabbels and Kasper de Bruijn. They introduce the new TINT community and are surprised by life questions prepared by Ana. The perfect opportunity to get to know the new team members a little better! Enjoy this chaotic but funny episode and...

Now that the TU/e diversity week just came to an end, it is time to look back one last time and realise that love has no bias, and everyone can experience the spectrum of love. Love brings all people together. In this episode, Karsten van Asdonk, former Enter the Now guide, guides you through a meditation around the topic of love, its spectrum and experiencing this spectrum of love for yourself. T...

TINT Event Organiser, Kasper de Bruijn, has the pleasure to talk with Lara Hofstra, TU/e’s very own Diversity Officer, and organiser of the upcoming TU/e Diversity Week taking place between October 4th and 11th, 2022.  In this conversation, learn about all the amazing activities that TU/e Diversity Week is offering this year and, also, the importance of celebrating diversity and how to make everyb...

New Academic Year means new beginnings... So why not start incorporating mindfulness in your daily life? In this episode, Karsten van Asdonk, former Enter the Now guide, guides you through a basic meditation perfect for who would like to take the first steps into mindfulness.  Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself....

Today, TINT Event Organizer Nuriye introduces you to a different type of episode filled with inspiration for the new academic year. We asked 21 participants of the introduction week to draw a life question and answer it for our podcast. Each one of them will answer the question in a short explanation. Let yourself be inspired by the questions and answers! Do you feel that you could benefit from on...

TINT hopes that you had a memorable summer break! The new Academic Year is almost starting again with new students arriving next week! So, for a lot of you, it is time to slowly get out of vacation mode. Don't get blue, TINT got you covered 😉    In this episode, Margit van Tuijl, life coach from TINT, guides you through a nostalgic trip reliving your happy (summer) memories and, also, inspir...

Today, TINT Event Organizer Nuriye introduces you to a different type of episode filled with summer inspiration. 7 TU/e students from all over the world were interviewed about their home country and their summer plans. Each one of them will answer with a short story about their favorite place in their home country, their favorite thing about their culture, and what they will be doing this summer. ...

TINT wishes all the best for the last exams of this Academic Year! Just two more weeks and a deserved break is waiting for you!  In this episode, Thijmen Staps, from Enter the Now, shares positive mantras that you can use for that extra needed motivation or for any moment you need to reassure yourself that you are enough! Take this podcast with you to wherever you feel comfortable, take a deep bre...

In This Episode, Nuriye talks with Ana and Thijmen about their experiences with exams and deadlines and all the stress that may come along. We as 3 TU/e students exchange tips and we find out we all have different preferences. Let's have some fun with our anecdotes and let yourself be inspired by our study hacks. Show Notes: How to handle stress? Get into the moment by breathing consciously o...

TINT wishes you a relaxed weekend just before a nice short work week at TU/e.  In this episode, Dan Lehman, from Enter the Now, takes you in a journey to find or just increase your self-love because you are unique, you matter, you are enough. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorde...

Today, TINT Event Organiser, Ana Pereira is talking with two inspiring women, Lara Hofstra, the first TU/e Student Diversity Officer , and Marjan van Gazenwinkel, TU/e recruitment manager and professional skills trainer.  The focus is currently a hot topic: social safety. In this conversation, we explore this often misunderstood concept and what steps can we take, as students and staff, to build a...

TINT wishes you some deserved rest and a relaxed weekend to recharge your batteries before a new quartile starts at TU/e.  In this episode, enjoy a new meditation guide, Thijmen Staps, from Enter the Now, that motivates you to feel alive again after these busy exam weeks. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All...

Today, TINT Event Organiser, Ana Pereira is talking with Rachelle van Andel about a new initiative at TU/e called the Room for Peace .  Rachelle is a life coach at TINT, a student chaplain in Maastricht and a remonstrant minister. She is a skilled counsellor and a passionate creator of safe places where people can be themselves and share their life stories and emotions. More information and contac...

TINT suggests an escape to warmer landscapes to relax this weekend. In this episode, the calm voice of Margit van Tuijl,  resident TINT Life Coach, guides you on a journey to experience the four elements of nature. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorded during the live weekly Min...

Today, TINT Event Organiser Nuriye is talking with Aleksandra Popova and  Mohammed Babiker about the value of self-love and self-care.  Aleksandra and Mohammed are both students at Fontys who met each other during the minor ‘Your future work’ where they learned a lot about self-development and they would love to share this acquired experience with you! Aleksandra Popova, is 24 years old and comes...

TINT suggests comforting mindfulness to relax in a cosy place away from the stormy winds of this weekend. In this episode, the calm voice of Margit van Tuijl,  resident TINT Life Coach, guides you in a process to protect yourself from any threat to your peace of mind. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All the...

Today, TINT Event Organizer Nuriye is talking with Vreneli Stadelmaier about impostor syndrome. This episode is packed with topics! Nuriye and Vreneli touch upon the culturally perceived value of masculine vs. feminine traits and professional fields, what men and women can do to handle this inequality, what impostor syndrome actually is, and how you can get rid of it. They talk about parrots (whic...

In this episode, Juul van Geleuken, co-founder of Enter the Now, invites you to take a break from your studies to breathe and relax your body. Don't forget how important it is to rest and take care of yourself, even in stressful weeks, like exam weeks, so we hope this episode can help you with that.  Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy th...

A guided meditation with a call to the courageous heart inside yourself. In this episode, the calm voice of Margit van Tuijl,  resident TINT Life Coach, invites you to take the courage to remember all the ups & downs of this year about to end and wrap it up with wisdom, love and hope for the new year to come. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, an...

Today, TINT Event Organizer Ana is talking with Rachelle about the art of taking a break.  Rachelle van Andel is a life coach at TINT, student chaplain in Maastricht and a remonstrant minister. She is a skilled counselor specialised in burn-out, life balance, trauma and discovering personal core values. More information and contacts on the TINT Website . In this episode, Rachelle shares her insigh...

A guided meditation about letting go and finding relaxation. In this episode, the sweet voice of Djameela Dulloo, from Enter the Now, helps you through the release of tension from your body, your mind and your heart.  ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.  Show Notes: - Background Music by Awakening Planet . All...

Tools For Life around student life, well-being, and the crucial role of TU/e. Today, TINT Event Organizer Ana is talking with one of the mods of Lighthouse, Stern Hutjes, about challenges that students experience around student life and well-being, both in general as well as due to corona and the soon to be expected winter dip. In this podcast, Stern also explains the role of TU/e when students fe...

A guided meditation about resilience. In this episode, Margit van Tuijl, TINT Life Coach, invites you to imagine yourself as an Autumn tree ready to let go of its leaves and undergo a profound change that gives you the resilience to live through the winter.  ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.  Show Notes: - Ba...