Jason
TOMA
To share the stories of everyday people doing meaningful things—stories that often go unnoticed, but deserve to be heard. On TOMA: Stories You’d Never Hear , we sit down with real people who kept going when it would’ve been easier to quit—people building, serving, leading, and figuring life out one step at a time. These aren’t celebrities. These are real stories about discipline, purpose, setbacks, and what it actually takes to keep showing up. If you’re trying to grow, stay consistent, or find your next step—these conversations will remind you that you’re closer than you think.
Be sure to visit the podcast's website and support the creator: www.tomapodcast.com
Where to listen?
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Episodes
Episode 38: Faith, Discipline, and the Fight to Change 19.05.2026 32:09
The conversation with Brad Elam covers his military service, personal evolution, and the impact of family and faith on his life. It delves into his experiences in the military, handling pressure, transitioning to aviation, reevaluating priorities, struggles with alcohol, recommitment to faith, and the challenges of discipline, fitness, and parenting. Brad's journey reflects the themes of personal...
Episode 37 Still Serving: From Combat to Counseling 12.05.2026 32:31
The conversation delves into the themes of brotherhood and the impact of combat experience, highlighting coping mechanisms, mental health, and the cultural shift in the army. It also explores behavioral health support in the army, self-improvement, and personal standards. Takeaways Brotherhood Mental Health
Episode 36: From West Point to the Cockpit—The Pressure Most People Never See 05.05.2026 27:13
The conversation covers Easton's journey to West Point, misconceptions about the academy, the importance of discipline and motivation, helicopter training at Fort Rucker, trust and safety in helicopter operations, leadership and responsibility, service before self, life outside the uniform, and measuring success and manhood. Takeaways Discipline and motivation are essential for success. Trust and...
Episode 35: Loyalty, Consistency, and the Love of the Craft 28.04.2026 31:09
The conversation with Trey Hawkins of the Trey Hawkins Band delves into his early exposure to music, the challenges and rewards of pursuing a career in music, the band's longevity, the songwriting process, personal connections to music, advice for pursuing dreams, musical influences, band dynamics, memorable moments, favorite venues, and the evolution of the Armadillo Festival. Trey shares insight...
Episode 34: The Power of Staying with the Same People 21.04.2026 10:55
The power of staying, building trust, and growing something meaningful together. EP. 34: The Power of Staying With the Same People Live today. Show up. #TOMA #Leadership #Teamwork #Live
Episode 33 Do We Love the Dream or the Work? 14.04.2026 13:20
The episode discusses the importance of loving the work itself and finding fulfillment in the process rather than just the outcome. It emphasizes the value of connecting with the work and finding joy in the journey. Takeaways Love the work, not just the dream Connection to the work brings fulfillment
Episode 32: Don't Quit Too Soon 07.04.2026 17:08
The conversation explores the importance of patience and consistency in pursuing goals, debunking the myth of overnight success and emphasizing the value of persistence and commitment. It also delves into the challenges of quiet quitting and the need for a strong 'why' to stay committed to long-term goals. Takeaways Patience is key Consistency leads to progress
Episode 31 — Interview with Eli Cranor 31.03.2026 35:12
The conversation with Eli Cranor covers a range of topics, including the exposure of writers and quarterbacks, the journey to excellence, physical testing and mental clarity, toxic masculinity vs. positive masculinity, and storytelling as a form of leadership. Eli shares insights on responsibility, accountability, and the impact of sports on personal development. He also discusses the balance betw...
EPISODE 30 Identity Under Pressure 24.03.2026 16:10
In this episode, Jason Bohler discusses the concept of identity under pressure and the importance of training to handle pressure effectively. He emphasizes the idea that pressure reveals who we are and the need to build an identity that can withstand pressure through intentional training and discipline. Takeaways Identity under pressure Training for pressure Chapters 00:00 Identity Under Pressure...
EPISODE 29-Woodrow, Gus, the best of us. 17.03.2026 13:24
The conversation explores the strengths, weaknesses, and dynamics of two main characters from the TV mini-series 'Lonesome Dove' and relates them to personal growth and relationships. It emphasizes the importance of complementary strengths, diversity, and individuality in forming meaningful connections. Takeaways Complementary strengths in relationships Embracing diversity and individuality Chapte...
EPISODE 28-Morning Routine-Make it a great day 10.03.2026 17:00
The conversation explores the impact of morning routines on mindset and productivity, emphasizing the benefits of a solid morning routine. It delves into the importance of structure, non-negotiables, and unique morning routines, highlighting the role of healthy habits and personal routines in setting the tone for a successful day. Takeaways Morning routines impact mindset Benefits of a solid morni...
EPISODE 27 The Warrior Who Learns to Speak 03.03.2026 14:33
The conversation delves into the personas of men in leadership, the importance of experience and balance in communication, the relationship between physical strength and verbal expression, and the impact of individual change on a larger scale. It emphasizes the value of wisdom gained through struggle and the significance of disciplined, measured speech.
EPISODE 26: An Interview with Keith Wallis 24.02.2026 25:43
Keith Wallis, a man who marches to the beat of his own drum, shares his journey of living a life with movement, skill, curiosity, and freedom without asking for permission. He discusses the importance of balance, the need for creativity, and the struggle of caring about others' opinions. Takeaways Individual choice defines the difference between being busy and being driven. Creativity is a definin...
EPISODE 25: Marching to Your Own Drum (Without Needing Permission) 17.02.2026 12:53
The conversation explores the theme of individuality and the challenges of marching to the beat of your own drum. It delves into the resistance to fitting into societal boxes, the fear of criticism and judgment, and the importance of breaking free from normalcy. The discussion emphasizes the need to overcome judgment and lead by example, inspiring others to embrace their individuality. Takeaways M...
EPISODE 24 — Outgrowing Rooms 10.02.2026 12:41
The episode discusses the experience of outgrowing rooms in life and the discomfort that comes with it. It emphasizes the importance of embracing growth and the temporary loneliness that comes with it. The speaker shares personal experiences and insights on navigating this phase of life. Takeaways Embracing growth means outgrowing certain rooms in life. Loneliness during growth is temporary and es...
EPISODE 23 : Crab Mentality 03.02.2026 19:27
The conversation explores the concept of 'crabs in a bucket' and the psychology behind it. It delves into the manifestation of crab mentality, how to identify it, and strategies for breaking away from the guilt associated with it. Takeaways Crabs in a bucket Psychology of crabs in a bucket
EPISODE 22: Rebuild The Man: A Conversation with Adam Ferguson 27.01.2026 22:29
The conversation delves into the theme of consistency and discipline, highlighting the power of small promises and the impact of establishing habits. It explores the misconception of consistency and the positive influence it has on various aspects of life. The discussion emphasizes the importance of setting small goals and maintaining consistency to achieve significant growth and progress. Takeawa...
EPISODE 21: Return to the Arena 22.01.2026 14:15
You can win the fight in your head and still lose in real life. In this episode, Jason explains why internal discipline fades without testing — and why men drift when their lives remove friction, feedback, and consequence. This isn’t about doing “hard things” for motivation. It’s about choosing an arena that exposes effort, removes excuses, and tells the truth. If you’ve done the mindset work but...
EPISODE 20: The Fight Within 21.01.2026 18:12
The episode delves into the internal battle for self-improvement and the importance of consistency and intentionality in winning this war. It explores the conflict between familiarity and intentionality, the voices within us, the danger of comfort, the concept of identity consistency, and the path to winning the war within ourselves. Takeaways The battle for self-improvement takes place within our...
EPISODE 19: The Resistance Shows Up 13.01.2026 19:00
You didn’t lose motivation. You didn’t fall off track. You met resistance. In this episode, Jason breaks down why resistance appears immediately after clarity , how it disguises itself as logic and fatigue, and why most men quit right after they decide to change. If January has ever slipped through your fingers, this episode explains why — and how to recognize resistance before it resets the clock...
EPISODE 18: The Strength Audit 06.01.2026 17:23
January doesn’t fail men because they’re weak — it fails them because they skip honesty. In this episode, Jason introduces The Strength Audit, a no-nonsense framework designed to help men stop guessing and start rebuilding from reality. Instead of hype, motivation, or “New Year, New Me” talk, this episode walks through five critical domains of strength — Physical, Mental, Emotional, Structural, an...
EPISODE 17: Rally UP! 30.12.2025 12:30
This is the briefing before the mission. January isn’t a reset — it’s the next phase of the offensive. Jason lays out the mindset, the standard, and the identity required to dominate 2026. No hype. No excuses. This is the last mission briefing before the commencement of Operation Reconnect.
EPISODE 16: The Protocol-Built Not Born 23.12.2025 17:29
Send us a text Strength isn’t given. It’s forged. This week, Jason lays out the Protocol — a simple, savage 30-day blueprint that gets men moving again. 10,000 steps. 3–4 strength days. A mindset that refuses to quit. January isn’t your starting point… it’s your launch. Support the show
EPISODE 15: Build Your Battle Plan 16.12.2025 15:15
Send us a text No more winging it. No more quitting by week two. This episode gives you a simple weekly structure — Two physical wins, one mental win — that builds real momentum and real confidence. You don’t need a perfect plan. You need a defendable one. Support the show
EPISODE 14: Discipline Over Motivation 09.12.2025 15:00
Send us a text Motivation gets you started. Discipline gets you finished. Most men wait for the “right moment” to change — a fresh start, a surge of energy, a burst of inspiration. But motivation is a spark that burns out fast. Discipline is the engine that keeps you moving when the feelings fade. In Episode 14 of Operation Reconnect, Jason breaks down why most resolutions collapse before February...
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