Impact Theory
Tom Bilyeu's Mindset Playbook
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, str...
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Episodes
Alex Banayan on Breaking Through Barriers to Hack Your Way Into Success 30.06.2025 52:41
Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s e...
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump 26.06.2025 58:26
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18]. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn’t motivating [05:24] Adam’s story & how he got into fitness [07:31] How being vulnerable made them better trainers...
Tom Bilyeu on Why Extreme Ownership May Be Holding You Back | AMA 23.06.2025 1:02:13
Tom Bilyeu answers questions asked by the community. [ORIGINAL AIR DATE: 10-6-17]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation...
Brendon Burchard Shows You How To Transform Your Life With These Proven Mindset Shifts 19.06.2025 50:53
Life coach to billionaire and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact. So, on this episode of Impact Theory with Tom Bilyeu, Brendon details precisely how to achieve impossibly high performance, evaluate yourself and your goals, and deal with failure and stress. And he does it all while still bringing his trademark joy and revealing the qua...
Todd Herman Explains How You Can Tap Into Infinite Energy 16.06.2025 2:18:17
Even Beyonce needed her alter ego, Sasha Fierce, in order to conquer the entertainment industry. And peak performance coach Todd Herman, after working with hundreds of Olympians and champion athletes, has learned that alter egos are an absolute requirement for extraordinary achievement. On this episode of Conversations with Tom, Todd Herman details exactly how powerful the alter ego can be. Along...
Tom Bilyeu Shares His Secrets to Building Habits That Actually Stick | AMA 12.06.2025 46:54
Tom Bilyeu answers questions from the community. [ORIGINAL AIR DATE: 5-30-18]. QUESTION TOPICS How to follow through with habits when you feel like giving up on them [00:37] How to escape a mental loop of negativity [4:26] Tom explains why he is excited for New York Comic Con this year [10:18] How Tom prioritizes his daily tasks [11:36] How you can change your co-workers perception of you [14:35]...
How to End Cancel Culture and Build Real Unity | Bret Weinstein 09.06.2025 2:05:08
On this episode of Conversations with Tom Bilyeu, Bret Weinstein advocates learning to see both individual responsibility and collective responsibility simultaneously. He discusses the Unity 2020 platform, shares some insight on Andrew Yang’s presidency, and talks about what we need to do now to avoid civil war, environmental destruction, and general moral failure. [Original air date: 8-6-20]. SHO...
Why Sun, Sex, and Sleep Are Your Ultimate Health Hacks | Carl Lanore 05.06.2025 38:24
Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness. [ORIGINAL AIR DATE: 9-29-18]. SHOW NOTES Carl’s story: the “remodeling” effect [0:45] Distrusting traditional organized medical authority [2:44] Applying critical thinking first [5:46] The Keto craze from an evolutionary perspective [7:31] Don’t have an agenda when researching...
Tom Bilyeu on Why Passion Alone Won’t Lead to Success 02.06.2025 41:48
Join me as I answer any and all questions you guys have in my weekly Ask Me Anything series! Fire away. [ORIGINAL AIR DATE: 11-26-17]. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impac...
The Zen Millionaire’s Secret to Abundant Wealth | Ken Honda 29.05.2025 54:11
On this episode of Impact Theory with Tom Bilyeu, Ken Honda describes the first steps everyone needs to take to start healing their money wounds, and to transform money from something to be feared into something that brings peace and ease. He also goes into exquisite detail on the tough subject of how to find your gifts, and then how to go about making a living with them. SHOW NOTES: The Zen appro...
David Perlmutter on How to Fix Your Diet Before It’s Too Late 26.05.2025 54:57
Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection. [ORIGINAL AIR DATE: 1-24-19]. BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW SHOW NOTES The...
Tom Bilyeu's Brain Hack For Extreme Focus 22.05.2025 1:08:40
Tom Bilyeu does a rapid fire AMA (ask me anything) inspired by a recent Facebook post. [ORIGINAL AIR DATE: 8-20-17]. Topics include: *Practical tips on how to stay focused in a world of distractions *How to hack your brain chemistry for focus *Manipulating your brain chemistry to tap into the 20% *Steps to become a freelance writer *Why Tom chooses not to have kids *How to build an audience for yo...
The Real Blueprint for Success From an Undercover Billionaire | Glenn Stearns 19.05.2025 52:04
Do you believe that starting a business with nothing is possible? The American Dream is typically defined as the idea that the opportunity of achieving your highest aspirations is possible for anyone willing to put in the work. Jay Samit, laid out his case and experiment for this very idea in his latest book, Future Proofing You. Glenn Stearns, producer and star of the Discovery show, Undercover B...
How I Rebuilt My Immune System After Stress Destroyed It | Robert Zembroski 15.05.2025 49:55
This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outsi...
Michael Strahan on Escaping the Matrix and Achieving True Happiness 12.05.2025 52:28
In this episode, Strahan shines like the incredibly humble and authentic person he is and Tom steps on the scene from day one sharing his mission to pull people (at scale) out of the Matrix. If you’ve wondered about the secret to reinventing yourself, beating your limitations and discovering what true leadership looks like, this episode does not disappoint. Michael breaks down the importance of ma...
Rachel Hollis on Why You Shouldn’t Care What People Think of Your Dreams 08.05.2025 45:27
This week’s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other peop...
Breaking Weight Loss Myths: Separating Fact From Fiction | Dr. Jason Fung 05.05.2025 50:31
Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephr...
Tom Bilyeu on Why Ambition and Risk-Taking Are Your Greatest Assets | AMA 01.05.2025 42:43
Tom answers questions from the community. [ORIGINAL AIR DATE: 6-6-18]. QUESTION TOPICS Tom gives his take on traveling the world as a way to cultivate intrinsic growth [0:12] Tom’s process to get guests when he started Inside Quest [5:27] How you can pursue your passion and go against cultural pressure [8:08] Tom gives advice on how to ask for funding from investors [11:34] Should I focus on creat...
Wallstreet Trapper’s Ultimate Keys to Winning in Life and Business 28.04.2025 59:04
Being trilingual is considered to be rather prestigious. Speaking other languages expands your ability to communicate so greatly it adds to the perceived value people will assign to you. But, when you are fluent in Street, Hustling, Broke Money, and Wall Street it becomes the twist no one ever expected. Wallstreet Trapper comes from a troubled past that includes being homeless at 14 and serving 10...
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin 24.04.2025 51:42
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Co...
Tom Bilyeu Shows You How to Stop Caring About What Others Think | AMA 21.04.2025 40:43
Tom answers questions from the community. QUESTION TOPICS Tom breaks down how to ignore what other people think of you [00:21] Tom discusses how to be honest with yourself about having grit. [03:21] Tom talks about accessing who you actually are. [05:45] How Tom approaches wanting to help those closest to you. [07:19] Tom discusses the right way to live life - *spoiler alert* there isn't one. [10:...
Rewire Your Brain and Create the Life You Want With These Tools | Vishen Lakhiani 17.04.2025 44:18
Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learning and happiness. The author of The Code of the Extraordinary Mind is back to share what the future of schooling will l...
Why Weight Loss Is All in Your Head—and How to Fix It | Drew Manning 14.04.2025 47:48
Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again. SHOW NOTES Why most physical transformation efforts fail [0:45] The power of emotional connection with food [2:08] Keys to getting over the emotional hurdle [3:09] Why self-worth is critical for any change [4:14] Big changes as a result of small wins [5:22]...
Tom Bilyeu on What to Do When Your Life Feels Completely Stuck 10.04.2025 43:32
Tom answers questions from the community. [ORIGINAL AIR DATE: 6-20-18]. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********...
Peter Diamandis on Why A.I. Might Be Humanity’s Best Chance for Survival 07.04.2025 1:03:18
Named one of Fortune’s “50 greatest leaders of all time,” Peter Diamandis is disrupting education and business through his 19 startups and his role as founder and Executive Chairman of the XPRIZE. Guided by the stories handed down from his father, he used medical school to launch his space exploration program and is now a multiple New York Times bestselling author. Dive in with Peter and Tom as th...
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