ToddTalks--Spirit By Design: Your Weekly Survival Guide

Send us Fan Mail Part two of our goal setting episodes. In this episode I interview Ashao Freesky from DoubleYourTimeOff.com and we discuss how to go after your goals with laserbeam focus. Additionally, we discuss the methodology, and three step process he teaches his clients to set goals in 90-day chunks of time in order to have the most success. This is very insightful and came at the perfect ti...

Send us Fan Mail Why should you set goals? How should you set goals? Is there a point to setting goals? What's the difference between a goal and a dream and a wish? These are questions that I answer in today's episode.  Take an introspective look at your life and find your passion and go after it. Learn how over the next several episodes. Why? What's your why? Support the show You c...

Send us Fan Mail You should learn something every day. You know this. You've heard this. But, you don't do this. Why? Why is it that you waste so much of your day and don't feel like you are accomplishing anything towards your goals. Did you know you can improve your brain as you age? Did you know that your breathing affects your life? Did you know that flying is more fun upside dow...

Send us Fan Mail A year ago, I had Al Fox Carraway, the Tattooed Mormon, on and she graciously agreed to do another episode. We discuss the life of the Saviour, the reality of it, and how we can relate the teachings of the Bible into our own life. Learning to love oneself is not a selfish act, it's actually a requirement for a happy life. This was a good, fun conversation with lots of deep in...

Send us Fan Mail In today's episode I share my thoughts on fitness and health. With an obesity epidemic in the US, not only does your fitness level effect your health, but it affects your mind. How does working out make changes in your body? When you work out, what happens? Why is it good to workout? What does it do for your brain? These and more are questions that get answered in today'...

Send us Fan Mail In this episode, I discuss one of the keys to succeeding in life...showing up! What does it mean to show up? What does it mean to you, your family, your life, your dreams? And, I give you simple solutions to show up in your own life! Health and Wellness Products - Q Q is a natural, holistic supplementation system with everything you need to improve your health Buzzsprout - Let&#39...

Send us Fan Mail In an excellent interview with former celebrated concert violinist, current nurse, and author of the new book "It Really Is Simple: A Holistic Approach to Self-Confidence" Alexandra Dotcheva and I discuss how to get up when you've hit rock bottom; how to build your confidence; and why it is so important to your health. What you prioritize you accomplish. If you prio...

Send us Fan Mail It's not your fault is a refrain you hear all the time. It's not your fault that this that or the other thing happened to you. How you respond, the choices you make, are completely your responsibility. Your life is your responsibility. Your choices are your responsibility.  Seek inspiration, act on inspiration, otherwise you will get less and less inspiration and end up...

Send us Fan Mail The negativity that goes around inside your head is normal, however it doesn't mean you need to accept it as truth. Christian author Brooke Ellis Hull sat down with me and we discussed methods and a technique that she's learned to teach that will help you to remove the negative thoughts and recognize them when they come to play. We discuss scripture that ties into the ho...

Send us Fan Mail You are not exceptional and if you think you are then you definitely are not. You are special in that you are a child of God, and you have the capacity for greatness, but 99.99999% of the time you're ordinary. And that's OK! You see, acknowledging your ordinariness, acknowledging your weaknesses, keeps you humble and allows you to work on areas and if you become hyper fo...

Send us Fan Mail A year after my first interview with Kimm Goncalves we reconnected to discuss what changed, what she's learned and how you can use what we've learned to improve your life! We discuss: Plans, goals, dreams, patience, action, overcoming disappointment and many other topics. Stories abound and lessons learned from our own mistakes are shared. Ultimately, our love of helping...

Send us Fan Mail Art Williams Speech is the basis for this episode and the first five minutes are his speech.  The life you desire is yours for the asking if you Just Do It! Meaning, get off your butt, make a plan and then go after that plan. Inaction kills more dreams than failure. You can never get where you want by never attempting. You have to try. You have to just DO it. And that my friends i...

Send us Fan Mail Shane and I are finally back together discussing your mental health, the effects of two years of Coronavirus lockdown measures, and how you can improve yourself during these strange times. Take a moment to listen! Support the show You can reach me anytime at  email: tandrewsen.monat@gmail.com Instagram @toddtalks_ig

Send us Fan Mail Are you awake or asleep? I am happy to be back and serving you up another bit of wisdom gleaned from life. The problem with problems is that nobody wants them, and everybody has them. If you didn't have problems, you wouldn't be very happy.  That seems a bit of a paradox and in today's episode I discuss why that is! Support the show You can reach me anytime at  emai...

Send us Fan Mail Former Boeing engineer and now business Life Coach, Andrew McDowell, and I sit down and discuss adding value in your life.  If you struggle to know your place... If you struggle to figure out what you want... If you want to get ahead and improve... then this is an episode you shouldn't miss. Value, business and life tools, as well as interpersonal skills and knowing where to...

Send us Fan Mail Semper Gumby - Always flexible. That's the rule to live by and it's the rule that helps me to change and grow and become the person I want to be.  It can do the same for you. Life will always beat you down if you let it. You are assaulted by second and third order effects in life that are not of your choosing.  How you choose to adapt will determine how your life changes...

Send us Fan Mail Kellie Beattie is the President and Lead Trainer at FirstStar Consulting Group and an expert in Emotional Intelligence.  Today we spoke about the value and the how-to of having difficult conversations at work and at home, how to establish boundaries in your conversations, and how to resolve disputes. In times of division and uncertainty, Kellie provides simple but effective method...

Send us Fan Mail The phrasing you use in your head effects your entire persona. It makes you who you are. What words do you use in your head. Today's episode is really about a short word with a big effect especially when it's used with other words. It's meaning changes and it alters your thinking big time! Take a listen and see if you like it! Support the show You can reach me anyti...

Send us Fan Mail Solitude - Alone time - getaways - These are names for what you need to do to truly understand and know what you want out of life! Get free from the distractions of your daily life, even if only for an hour or two, in order to figure out who you are and what you want. Be alone, but not lonely. Take stock of your life, all aspects of it, the good, the bad and the ugly, then accept...

Send us Fan Mail Faith is believing in something that you can't see and know is true. In order to truly grow and become the person you want to become, you need to learn to trust a higher power than yourself. Whether that is God, or Jesus, or the Universe, you need to believe in a higher power because you are a child of God and have a divine heritage. You are meant for more than you currently...

Send us Fan Mail We are all born with an innate sense of right and wrong, and a sixth sense that helps us to know when danger is approaching. Did you know that you can develop and strengthen this sense? You see, intuition is a gift, some may call it the Spirit. Some may call it just intuition. To some it is the universe talking. But in truth, it is a gift and can be developed.  How? By acting on i...

Send us Fan Mail Look, we all know that you won't always be motivated. You want to change, but you don't do the things that you need to to make changes. Hard work and consistency are key to change. So is starting today, because tomorrow never comes. I go through a lot of questions you should be asking yourself about what you want your life to look like. Listen in and learn. Health and We...

Send us Fan Mail Assumptions, biases, mistaken beliefs....you have them. I have them. It's totally normal. It also causes so much hurt, heartache and despair if we assume too much. The idea behind challenging your assumptions comes from the fact that quite often your assumptions are based on a bad premise or just flat out wrong information. I learned long ago that when I assume it makes an a*...

Send us Fan Mail There has been a cloud of negative energy hovering over me for the last few days and I finally realized it wasn't from outside, it was from inside and needed to be expunged. Whenever you try to grow and change, you will get pushback. There will be people that don't believe in you, people that won't understand. There will be times when you feel alone and the negative...

Send us Fan Mail Kimble Jensen, former Division 1 athlete, fitness guru, and coach, sat down with me and we discussed the ins and outs of why you need fitness in your life. Additionally, we discussed how to implement it whether you are a beginner, or an expert. Topics covered include beginning, what is better cardio or resistance training and why, supplementation, and the mindset for success. In o...