Toddler Toolkit

As mothers of young toddlers, we know just how difficult it can be to keep up with our health and fitness. Between sleep regressions, new routines, meltdowns, and playtime, finding time to work out is the last thing we want to think about! But when we make a few shifts to our day and our mindset, we may just find that it's not quite as difficult as we thought. Join Heather and her guest, Emmeline,...

Between 1 ½ and 2 ½ years, toddlers go through a period of rapid development across various domains. Not only are they growing bigger and stronger physically, they are also growing in their cognitive abilities, emotional and social development, self-care skills, language and communication, behavioral abilities, and sensory and artistic development. They're going through a lot of really big and rea...

Gain greater insight into how your child functions and why they do what they do through their unique Energy blueprint! In this episode, Heather sits down with Spiritual Healer and Human Design Interpreter, Raven Scott, to discuss the significance of human design and how to use this tool to gain a deeper understanding of yourself and your children, so you can consciously parent and guide them throu...

Set clear, doable, and healthy goals for you and your family in 2024! With the new year just a few days away, most of us are looking to set new goals for ourselves and our families to make the next year better than the year before. But what do we do when the resolutions we set just don't stick? Join Heather as she dives into the reasons why most resolutions don't work, how to set goals that do, an...

Put an end to the mealtime meltdowns! As parents of young toddlers, we all know how stressful and frustrating mealtime can often be. Between bargaining with our toddlers to eat their food, cleaning up the constant messes, and navigating tiresome tantrums, we're often left wondering if it'll ever get easier. Add in the holiday season and it's enough to make any parent want to throw in the towel. Bu...

Do the holidays tend to leave you with a feeling of dread rather than joy? You're not alone! The holidays are often difficult for many, and expectation from family and friends can cause a lot of anxiety, stress, and tension. If you have babies and/or toddlers as well, that stress level shoots up even higher as the expectations also grow! Be prepared to combat social pressures and uninvited expecta...

What's the best way to handle conflicts between toddlers? Should we let them figure it out for themselves, step in and take over, or something else? Conflicts can be tricky for our littles. They are still learning how to interact with others, take turns, share items, communicate effectively, and manage their emotions. And, though conflict resolution skills begin to develop in early childhood, they...

Why does it seem like our toddlers' behavior gets worse before it gets better? What about when it seems to improve almost immediately? There's more going on behind the scenes than we might think! In this episode, we're breaking down the cognitive and developmental changes that are taking place in your toddler's brain and the reasons behind their behavioral set-backs as well as their aha-moments. F...

We're continuing our discussion on time-out versus time-in today! In today's episode, we'll be looking at approaches that are used in schools, how they compare to approaches used at home, the differences between time-out and time-in, and practical tips for using these strategies for your toddler! Come join in as we wrap up our conversation and use these ideas to help create harmonious homes and se...

Wondering what the differences are between time-out and time-in? Which strategy should you use with your child, if either? You're sure to find out in this episode! We're breaking down the details on what each of these strategies means, what their differences and similarities are, and the research behind them. Looking at several different case studies, we're analyzing the facts and the mindset diff...

What is harmony? One of the Definitions of harmony is "the quality of forming a pleasing and consistent whole." Making up the whole is the ability to trust and support, communicate differences in a constructive manner, and look beyond the self as a broader picture, the whole. The self however is a very important part that makes up the whole. Everyone in your family has a part, they have a voice, a...

Sharing is a key skill for every toddler to master as they grow and develop. However, it can be a difficult skill for young toddlers to grasp when they don't understand what sharing really means. In today's episode, we're discussing how to approach sharing in a way that's developmentally appropriate for our toddlers so that they can understand and feel safe to do so. We'll cover a few keys methods...

Why won't your toddler stop climbing on the couch and what you can you do to save your sanity?? As toddlers grow and develop, they reach a stage where they engage in a lot of risk-taking behavior. While this is healthy for their development and allows them to learn new skills, it can also be exhausting and worrisome for us parents! In today's episode, we're breaking down the main reasons why toddl...

Today, we're diving into the whirlwind world of toddlers - especially when you have more than one close in age. Whether they're twins, or Irish twins, or just toddlers treading on each other’s tiny toes, how do we ensure each feels valued for who they are?  Using individual moments with your toddlers can feel challenging but the reward is oh so worth it! Listen in on today's episode to learn how t...

As parents of children close in age, fostering a positive bond between siblings is essential.  In this episode, we'll dive deep into the dynamics of young sibling relationships. Learn how to handle rivalry, promote shared play, and what to do when your toddlers are fighting over your attention and want to sit on your lap.  Drawing from both educational theories and real-life anecdotes, this episod...

In today's episode, we'll talk about two big toddler challenges: why they often run into the street and why they sometimes don't want to wear shoes. We'll look into why they do these things and share tips for parents to manage these situations. Ready to get your toddler to listen in 2 seconds? Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one...

In this episode, Heather talks about understanding toddler behavior, 10 best tips to reducing those all-too-common meltdowns, and explores how to raise resilient, self-regulated toddlers.  Whether you're juggling 2 toddlers, grappling with sibling dynamics, or just seeking effective parenting strategies, this episode paves the way for a series filled with insights, tips, and camaraderie. Let's div...